Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 5th May 2025 at 9:13am by paul81

Run > General
  • Time
    4:26:10
  • Miles
    26.30
  • Min/mi
    10:07
  • Pacing
    75.8%
  • WAVA
    47.68
  • Stride(cm)
    94
  • Cals
    2694
  • Cadence
    168
  • BPM
    134
  • %MHR
    78.5
  • B/mi
    1359
  • Asc(m)
    298
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 9:59(9:59/mi) 116/124bpm [1157b/mi] 98cal 6.02/6.62mph
2) 1mi - 10:01(10:01/mi) 118/125bpm [1181b/mi] 92cal 5.99/6.3mph
3) 1mi - 9:50(9:50/mi) 118/135bpm [1160b/mi] 84cal 6.1/6.72mph
4) 1mi - 9:35(9:35/mi) 121/136bpm [1160b/mi] 82cal 6.26/6.89mph
5) 1mi - 9:41(9:41/mi) 118/127bpm [1142b/mi] 73cal 6.2/6.89mph
6) 1mi - 10:05(10:05/mi) 116/131bpm [1170b/mi] 65cal 5.95/7.06mph
7) 1mi - 9:59(9:59/mi) 118/125bpm [1178b/mi] 69cal 6.01/6.82mph
8) 1mi - 13:13(13:13/mi) 112/133bpm [1480b/mi] 79cal 4.54/7.08mph
9) 1mi - 9:23(9:23/mi) 124/133bpm [1163b/mi] 82cal 6.4/7.37mph
10) 1mi - 9:16(9:16/mi) 127/137bpm [1177b/mi] 85cal 6.47/6.8mph
11) 1mi - 9:39(9:39/mi) 129/144bpm [1244b/mi] 88cal 6.22/7.33mph
12) 1mi - 9:51(9:51/mi) 135/151bpm [1330b/mi] 105cal 6.09/6.93mph
13) 1mi - 10:03(10:03/mi) 134/143bpm [1346b/mi] 99cal 5.97/6.91mph
14) 1mi - 9:45(9:45/mi) 141/151bpm [1375b/mi] 115cal 6.15/7.06mph
15) 1mi - 9:45(9:45/mi) 139/150bpm [1355b/mi] 103cal 6.16/6.99mph
16) 1mi - 9:53(9:53/mi) 135/144bpm [1335b/mi] 84cal 6.07/6.87mph
17) 1mi - 9:59(9:59/mi) 141/147bpm [1407b/mi] 108cal 6.01/6.37mph
18) 1mi - 10:27(10:27/mi) 143/152bpm [1495b/mi] 118cal 5.74/7.06mph
19) 1mi - 10:24(10:24/mi) 141/147bpm [1467b/mi] 103cal 5.77/6.53mph
20) 1mi - 9:59(9:59/mi) 145/152bpm [1448b/mi] 112cal 6.01/6.59mph
21) 1mi - 10:05(10:05/mi) 147/158bpm [1483b/mi] 123cal 5.95/6.74mph
22) 1mi - 10:29(10:29/mi) 149/159bpm [1561b/mi] 126cal 5.73/6.74mph
23) 1mi - 10:04(10:04/mi) 152/167bpm [1531b/mi] 133cal 5.96/6.97mph
24) 1mi - 10:37(10:37/mi) 154/169bpm [1636b/mi] 139cal 5.65/6.74mph
25) 1mi - 11:13(11:13/mi) 153/165bpm [1716b/mi] 138cal 5.35/6.12mph
26) 1mi - 10:22(10:22/mi) 159/172bpm [1649b/mi] 148cal 5.78/6.82mph
27) 0.3mi - 2:33(8:25/mi) 169/175bpm [1421b/mi] 43cal 7.13/9.16mph
9:59 10:01 9:50 9:35 9:41 10:05 9:59 13:13 9:23 9:16 9:39 9:51 10:03 9:45 9:45 9:53 9:59 10:27 10:24 9:59 10:05 10:29 10:04 10:37 11:13 10:22 2:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:58 9:58 9:58 116 88-124 1157 168 160-174 25/17
2.00 19:59 10:01 10:01 118 108-125 1181 170 166-174 25/17
3.00 29:49 9:50 9:50 118 109-135 1160 172 164-182 30/27
4.00 39:24 9:35 9:35 121 109-136 1160 172 166-176 25/30
5.00 49:05 9:41 9:41 118 105-127 1143 171 160-176 19/44
6.00 59:10 10:05 10:05 116 105-131 1170 169 164-174 21/31
7.00 1:09:09 9:59 9:59 118 108-125 1178 171 166-174 20/25
8.00 1:22:22 13:13 13:13 112 76-133 1480 167 92-178 24/21
9.00 1:31:45 9:23 9:23 124 75-133 1163 169 162-174 28/27
10.00 1:41:01 9:16 9:16 127 113-137 1177 169 162-174 28/32
11.00 1:50:39 9:39 9:39 129 119-144 1244 169 164-174 26/30
12.00 2:00:30 9:51 9:51 135 122-151 1330 169 158-174 33/25
13.00 2:10:33 10:03 10:03 134 123-143 1347 169 162-174 35/28
14.00 2:20:18 9:45 9:45 141 128-151 1375 169 164-174 55/42
15.00 2:30:03 9:45 9:45 139 120-150 1354 168 158-172 48/64
16.00 2:39:56 9:53 9:53 135 127-144 1335 169 164-172 37/46
17.00 2:49:55 9:59 9:59 141 129-147 1407 168 164-174 42/36
18.00 3:00:22 10:27 10:27 143 126-152 1495 166 116-240 35/34
19.00 3:10:47 10:24 10:24 141 119-147 1467 166 124-174 26/35
20.00 3:20:46 9:59 9:59 145 136-152 1448 168 164-174 24/25
21.00 3:30:51 10:05 10:05 147 138-158 1483 168 162-172 23/23
22.00 3:41:20 10:29 10:29 149 138-159 1561 168 132-172 26/22
23.00 3:51:24 10:04 10:04 152 144-167 1531 168 164-172 20/25
24.00 4:02:01 10:37 10:37 154 146-169 1636 169 160-172 23/22
25.00 4:13:14 11:13 11:13 153 117-165 1717 161 108-172 33/15
26.00 4:23:37 10:22 10:22 159 145-172 1649 167 126-172 24/30
26.30 4:26:10 2:33 8:26 169 166-175 1426 170 166-174 6/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 175 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 3.1% 10:06
    17 2.5% 10:20
    13 2.4% 9:54
    12 5.7% 14:15
    10 3.9% 10:59

  • Cadence Distribution

    168 avge / 240 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 168 26.2 4:21:03 9:59
    Walk 1.0 119 0.1 2:46 20:41
    Still 0.9 - - 2:21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:37 41.56% More
    800m 4:24 8:50 41.45% More
    1km 5:36 9:01 42.74% More
    Mile 9:12 9:12 44.83% More
    5k 29:17 9:26 47.23% More
    5 miles 48:09 9:38 46.72% More
    10k 1:00:09 9:41 46.64% More
    10 miles 1:38:00 9:48 46.91% More
    Half 2:09:30 9:53 47.19% More
    20 miles 3:20:45 10:02 47.14% More
    Mara 4:25:02 10:07 47.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:19 8:19 49.54
    5km 27:40 8:54 50.00
    5M 45:48 9:10 49.12
    10km 57:40 9:17 48.65
    10M 1:35:30 9:33 48.14
    Half 2:07:09 9:42 47.67
    20M 3:19:07 9:57 47.52
    Mara 4:25:06 10:07 47.66
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,374 Fetchies!
Already a Fetchie? Sign in here