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Mon 5th May 2025 at 9:13am by paul81

Run > General
  • Time
    4:26:10
  • Miles
    26.30
  • Min/mi
    10:07
  • Pacing
    75.8%
  • WAVA
    47.68
  • Stride(cm)
    94
  • Cals
    2694
  • Cadence
    168
  • BPM
    134
  • %MHR
    78.5
  • B/mi
    1359
  • Asc(m)
    298
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 9:59(9:59/mi) 116/124bpm [1157b/mi] 98cal 6.02/6.62mph
2) 1mi - 10:01(10:01/mi) 118/125bpm [1181b/mi] 92cal 5.99/6.3mph
3) 1mi - 9:50(9:50/mi) 118/135bpm [1160b/mi] 84cal 6.1/6.72mph
4) 1mi - 9:35(9:35/mi) 121/136bpm [1160b/mi] 82cal 6.26/6.89mph
5) 1mi - 9:41(9:41/mi) 118/127bpm [1142b/mi] 73cal 6.2/6.89mph
6) 1mi - 10:05(10:05/mi) 116/131bpm [1170b/mi] 65cal 5.95/7.06mph
7) 1mi - 9:59(9:59/mi) 118/125bpm [1178b/mi] 69cal 6.01/6.82mph
8) 1mi - 13:13(13:13/mi) 112/133bpm [1480b/mi] 79cal 4.54/7.08mph
9) 1mi - 9:23(9:23/mi) 124/133bpm [1163b/mi] 82cal 6.4/7.37mph
10) 1mi - 9:16(9:16/mi) 127/137bpm [1177b/mi] 85cal 6.47/6.8mph
11) 1mi - 9:39(9:39/mi) 129/144bpm [1244b/mi] 88cal 6.22/7.33mph
12) 1mi - 9:51(9:51/mi) 135/151bpm [1330b/mi] 105cal 6.09/6.93mph
13) 1mi - 10:03(10:03/mi) 134/143bpm [1346b/mi] 99cal 5.97/6.91mph
14) 1mi - 9:45(9:45/mi) 141/151bpm [1375b/mi] 115cal 6.15/7.06mph
15) 1mi - 9:45(9:45/mi) 139/150bpm [1355b/mi] 103cal 6.16/6.99mph
16) 1mi - 9:53(9:53/mi) 135/144bpm [1335b/mi] 84cal 6.07/6.87mph
17) 1mi - 9:59(9:59/mi) 141/147bpm [1407b/mi] 108cal 6.01/6.37mph
18) 1mi - 10:27(10:27/mi) 143/152bpm [1495b/mi] 118cal 5.74/7.06mph
19) 1mi - 10:24(10:24/mi) 141/147bpm [1467b/mi] 103cal 5.77/6.53mph
20) 1mi - 9:59(9:59/mi) 145/152bpm [1448b/mi] 112cal 6.01/6.59mph
21) 1mi - 10:05(10:05/mi) 147/158bpm [1483b/mi] 123cal 5.95/6.74mph
22) 1mi - 10:29(10:29/mi) 149/159bpm [1561b/mi] 126cal 5.73/6.74mph
23) 1mi - 10:04(10:04/mi) 152/167bpm [1531b/mi] 133cal 5.96/6.97mph
24) 1mi - 10:37(10:37/mi) 154/169bpm [1636b/mi] 139cal 5.65/6.74mph
25) 1mi - 11:13(11:13/mi) 153/165bpm [1716b/mi] 138cal 5.35/6.12mph
26) 1mi - 10:22(10:22/mi) 159/172bpm [1649b/mi] 148cal 5.78/6.82mph
27) 0.3mi - 2:33(8:25/mi) 169/175bpm [1421b/mi] 43cal 7.13/9.16mph
9:59 10:01 9:50 9:35 9:41 10:05 9:59 13:13 9:23 9:16 9:39 9:51 10:03 9:45 9:45 9:53 9:59 10:27 10:24 9:59 10:05 10:29 10:04 10:37 11:13 10:22 2:33

Pace

56% 38% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:58 9:58 9:58 116 88-124 1157 168 160-174 25/17
2.00 19:59 10:01 10:01 118 108-125 1181 170 166-174 25/17
3.00 29:49 9:50 9:50 118 109-135 1160 172 164-182 30/27
4.00 39:24 9:35 9:35 121 109-136 1160 172 166-176 25/30
5.00 49:05 9:41 9:41 118 105-127 1143 171 160-176 19/44
6.00 59:10 10:05 10:05 116 105-131 1170 169 164-174 21/31
7.00 1:09:09 9:59 9:59 118 108-125 1178 171 166-174 20/25
8.00 1:22:22 13:13 13:13 112 76-133 1480 167 92-178 24/21
9.00 1:31:45 9:23 9:23 124 75-133 1163 169 162-174 28/27
10.00 1:41:01 9:16 9:16 127 113-137 1177 169 162-174 28/32
11.00 1:50:39 9:39 9:39 129 119-144 1244 169 164-174 26/30
12.00 2:00:30 9:51 9:51 135 122-151 1330 169 158-174 33/25
13.00 2:10:33 10:03 10:03 134 123-143 1347 169 162-174 35/28
14.00 2:20:18 9:45 9:45 141 128-151 1375 169 164-174 55/42
15.00 2:30:03 9:45 9:45 139 120-150 1354 168 158-172 48/64
16.00 2:39:56 9:53 9:53 135 127-144 1335 169 164-172 37/46
17.00 2:49:55 9:59 9:59 141 129-147 1407 168 164-174 42/36
18.00 3:00:22 10:27 10:27 143 126-152 1495 166 116-240 35/34
19.00 3:10:47 10:24 10:24 141 119-147 1467 166 124-174 26/35
20.00 3:20:46 9:59 9:59 145 136-152 1448 168 164-174 24/25
21.00 3:30:51 10:05 10:05 147 138-158 1483 168 162-172 23/23
22.00 3:41:20 10:29 10:29 149 138-159 1561 168 132-172 26/22
23.00 3:51:24 10:04 10:04 152 144-167 1531 168 164-172 20/25
24.00 4:02:01 10:37 10:37 154 146-169 1636 169 160-172 23/22
25.00 4:13:14 11:13 11:13 153 117-165 1717 161 108-172 33/15
26.00 4:23:37 10:22 10:22 159 145-172 1649 167 126-172 24/30
26.30 4:26:10 2:33 8:26 169 166-175 1426 170 166-174 6/12

Heart

134/175max
  • Show Beats/Mile

Elevation

Asc 298m, Range 63m, Flat prediction 4:25:27
Elevation Graph
Biggest Climbs (m) Min/mi
22 3.1% 10:06
17 2.5% 10:20
13 2.4% 9:54
12 5.7% 14:15
10 3.9% 10:59
See your biggest climbs

Cadence

168 (240 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.1 168 26.2 4:21:03 9:59
Walk 1.0 119 0.1 2:46 20:41
Still 0.9 - - 2:21 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:37 41.56% More
800m 4:24 8:50 41.45% More
1km 5:36 9:01 42.74% More
Mile 9:12 9:12 44.83% More
5k 29:17 9:26 47.23% More
5 miles 48:09 9:38 46.72% More
10k 1:00:09 9:41 46.64% More
10 miles 1:38:00 9:48 46.91% More
Half 2:09:30 9:53 47.19% More
20 miles 3:20:45 10:02 47.14% More
Mara 4:25:02 10:07 47.67% More

Predictions

Dist Time Per Mile WAVA
1M 8:19 8:19 49.54
5km 27:40 8:54 50.00
5M 45:48 9:10 49.12
10km 57:40 9:17 48.65
10M 1:35:30 9:33 48.14
Half 2:07:09 9:42 47.67
20M 3:19:07 9:57 47.52
Mara 4:25:06 10:07 47.66
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