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Mon 5th May 2025 at 12:00pm by ColW

Walk > General
  • Time
    1:21:03
  • Miles
    3.83
  • Min/mi
    21:10
  • Stride(cm)
    61
  • Cals
    449
  • Cadence
    124
  • BPM
    100
  • %MHR
    53.3
  • B/mi
    2120
  • Asc(m)
    186
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1km - 13:19(13:19/km) 92/110bpm [1225b/km] 72cal 38/124rpm
2) 1km - 11:36(11:36/km) 91/102bpm [1056b/km] 65cal 39/124rpm
3) 1km - 16:03(16:03/km) 90/128bpm [1444b/km] 76cal 29/67rpm
4) 1km - 12:59(12:59/km) 122/131bpm [1584b/km] 81cal 46/65rpm
5) 1km - 11:43(11:43/km) 105/125bpm [1231b/km] 70cal 39/123rpm
6) 1km - 13:09(13:09/km) 106/127bpm [1394b/km] 74cal 32/114rpm
7) 0.17km - 2:13(13:10/km) 106/120bpm [1396b/km] 11cal 34/64rpm
13:19 11:36 16:03 12:59 11:43 13:09 2:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:46 3:46 +2 30:06 85 69-104 2559 120 96-130 5/5
0.25 6:20 2:34 20:36 98 88-108 2018 126 118-134 4/3
0.38 8:43 2:22 18:59 93 90-97 1765 138 120-248 8/1
0.50 11:03 2:21 18:46 93 90-98 1746 129 120-132 7/5
0.63 13:21 2:18 18:20 95 91-102 1742 130 128-140 7/5
0.75 15:39 2:18 18:22 95 92-97 1745 129 128-132 4/3
0.88 18:03 2:25 19:16 96 90-102 1850 126 120-132 5/9
1.00 20:20 2:17 18:18 86 81-96 1574 129 124-134 3/4
1.13 22:39 2:18 18:26 89 83-94 1641 128 120-134 5/4
1.25 25:01 2:22 18:56 87 77-92 1647 126 118-134 4/4
1.38 27:23 2:22 18:58 85 75-92 1612 126 112-130 2/2
1.50 33:51 6:28 51:43 80 73-92 4137 121 118-124 4/4
1.63 36:25 2:34 20:32 85 78-95 1745 126 118-134 5/6
1.75 38:48 2:23 19:05 100 90-122 1909 125 118-130 6/3
1.88 41:08 2:20 18:37 124 121-128 2309 126 116-130 10/3
2.00 43:25 2:17 18:20 126 122-131 2309 125 114-130 8/2
2.13 45:45 2:20 18:40 126 122-130 2353 126 122-130 7/3
2.25 48:34 2:48 22:28 123 117-128 2763 124 120-130 8/3
2.38 51:41 3:07 24:56 112 99-127 2793 122 112-130 10/4
2.50 54:10 2:30 19:56 124 118-128 2472 122 114-130 7/4
2.63 56:34 2:24 19:12 107 101-115 2054 126 122-130 9/4
2.75 58:58 2:24 19:12 115 102-125 2208 124 118-128 10/3
2.88 1:01:20 2:22 18:56 100 95-105 1894 125 120-128 10/8
3.00 1:03:41 2:20 18:43 102 95-107 1909 128 124-140 5/4
3.13 1:05:57 2:17 18:13 95 89-100 1730 128 126-130 5/6
3.25 1:08:23 2:26 19:26 98 89-121 1904 122 110-130 5/4
3.38 1:10:53 2:30 20:03 105 97-121 2106 123 114-130 4/4
3.50 1:13:35 2:41 21:31 99 96-102 2130 119 110-126 5/2
3.63 1:16:32 2:57 23:39 108 97-126 2553 110 92-120 9/1
3.75 1:19:11 2:39 21:09 120 116-125 2538 111 96-126 9/1
3.84 1:21:07 1:56 22:00 104 97-117 2288 125 120-128 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    50 2.4% 19:53
    21 5.0% 22:15
    10 2.8% 19:00

  • Cadence Distribution

    124 avge / 248 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:32 18:14 More
    800m 9:12 18:31 More
    1km 11:29 18:30 More
    Mile 18:38 18:38 More
    5k 1:04:04 20:37 More

Bespoke Fields

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