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Mon 5th May 2025 at 9:00am by Chris

Run > General
  • Time
    2:40:51
  • Miles
    26.24
  • Min/mi
    6:08
  • Pacing
    92.5%
  • WAVA
    76.73
  • Stride(cm)
    138
  • Cals
    1672
  • Cadence
    190
  • BPM
    156
  • %MHR
    91
  • B/mi
    954
  • Asc(m)
    255
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 6:00(6:00/mi) 137/152bpm [823b/mi] 64cal
2) 1mi - 5:56(5:56/mi) 149/156bpm [884b/mi] 71cal
3) 1mi - 5:54(5:54/mi) 145/157bpm [855b/mi] 65cal
4) 1mi - 5:54(5:54/mi) 146/153bpm [862b/mi] 63cal
5) 1mi - 5:53(5:53/mi) 145/154bpm [852b/mi] 60cal
6) 1mi - 5:55(5:55/mi) 151/157bpm [892b/mi] 67cal
7) 1mi - 5:58(5:58/mi) 151/158bpm [900b/mi] 65cal
8) 1mi - 6:01(6:01/mi) 152/159bpm [915b/mi] 66cal
9) 1mi - 6:00(6:00/mi) 152/161bpm [913b/mi] 64cal
10) 1mi - 5:54(5:54/mi) 149/156bpm [880b/mi] 55cal
11) 1mi - 6:03(6:03/mi) 155/162bpm [939b/mi] 67cal
12) 1mi - 6:07(6:07/mi) 164/177bpm [1004b/mi] 78cal
13) 1mi - 6:06(6:06/mi) 159/165bpm [969b/mi] 70cal
14) 1mi - 6:14(6:14/mi) 159/166bpm [992b/mi] 72cal
15) 1mi - 6:03(6:03/mi) 164/172bpm [991b/mi] 75cal
16) 1mi - 6:06(6:06/mi) 162/173bpm [989b/mi] 71cal
17) 1mi - 6:11(6:11/mi) 169/175bpm [1045b/mi] 82cal
18) 1mi - 6:21(6:21/mi) 162/169bpm [1029b/mi] 70cal
19) 1mi - 6:19(6:19/mi) 162/170bpm [1022b/mi] 67cal
20) 1mi - 6:01(6:01/mi) 162/165bpm [974b/mi] 59cal
21) 1mi - 6:09(6:09/mi) 160/166bpm [985b/mi] 54cal
22) 1mi - 6:15(6:15/mi) 158/164bpm [988b/mi] 49cal
23) 1mi - 6:11(6:11/mi) 158/164bpm [976b/mi] 48cal
24) 0.94mi - 6:07(6:29/mi) 158/169bpm [1025b/mi] 48cal
25) 1mi - 6:48(6:48/mi) 158/168bpm [1073b/mi] 52cal
26) 1mi - 6:38(6:38/mi) 160/170bpm [1061b/mi] 57cal
27) 0.3mi - 1:47(5:55/mi) 158/168bpm [935b/mi] 13cal
6:00 5:56 5:54 5:54 5:53 5:55 5:58 6:01 6:00 5:54 6:03 6:07 6:06 6:14 6:03 6:06 6:11 6:21 6:19 6:01 6:09 6:15 6:11 6:07 6:48 6:38 1:47

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 5:59 5:59 5:59 136 97-150 815 186 0-194 16/9
2.00 11:55 5:55 5:56 148 141-156 878 190 96-196 18/10
3.00 17:48 5:53 5:54 145 135-157 855 191 186-196 20/16
3.99 23:42 5:54 5:54 146 131-153 862 191 188-198 20/23
4.99 29:34 5:52 5:52 146 131-154 857 191 186-198 16/38
5.99 35:27 5:54 5:55 151 145-157 893 190 182-198 16/27
6.99 41:25 5:57 5:58 151 146-158 900 190 186-194 18/22
7.99 47:25 6:01 6:01 152 145-158 915 191 186-198 23/15
8.99 53:25 6:00 6:00 153 146-161 919 191 186-198 21/20
9.99 59:19 5:54 5:54 149 145-156 880 191 186-196 17/19
10.98 1:05:20 6:01 6:03 155 151-162 938 191 188-196 19/19
11.98 1:11:27 6:07 6:07 164 151-177 1004 191 184-200 29/20
12.98 1:17:32 6:05 6:06 159 152-165 969 191 188-196 20/12
13.98 1:23:46 6:14 6:15 159 153-166 992 189 94-198 31/21
14.97 1:29:48 6:02 6:03 165 155-172 997 190 184-198 24/42
15.97 1:35:54 6:06 6:06 162 157-172 989 191 188-196 18/26
16.97 1:42:04 6:11 6:11 169 161-175 1045 190 186-200 19/12
17.97 1:48:25 6:21 6:21 162 155-168 1029 189 180-196 23/19
18.97 1:54:43 6:18 6:18 163 154-170 1028 189 184-194 18/26
19.97 2:00:44 6:00 6:01 161 155-165 969 189 186-192 18/21
20.97 2:06:52 6:09 6:09 160 155-165 985 189 184-194 16/14
21.97 2:13:07 6:15 6:15 158 149-164 988 189 182-198 20/19
22.97 2:19:18 6:11 6:11 158 152-163 976 189 182-194 27/29
23.91 2:25:24 6:06 6:28 159 153-169 1029 188 176-196 22/20
24.91 2:32:11 6:48 6:49 158 149-167 1076 186 174-194 27/12
25.90 2:38:49 6:37 6:38 161 150-169 1067 188 184-194 15/20
26.20 2:40:36 1:47 +1 5:58 159 152-168 949 191 186-200 2/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.8% 7:23
    19 2.7% 6:23
    17 2.9% 6:15
    15 1.1% 5:59
    15 1.9% 6:04
    13 3.2% 6:27

  • Cadence Distribution

    190 avge / 200 max Stride Length: 138cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 189 26.2 2:40:46 6:08
    Walk 0.1 95 0 5 6:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:05 60.97% More
    800m 2:44 5:29 65.00% More
    1km 3:30 5:37 66.75% More
    Mile 5:47 5:47 69.46% More
    5k 18:08 5:50 74.59% More
    5 miles 29:27 5:53 74.63% More
    10k 36:43 5:55 74.62% More
    10 miles 59:20 5:56 75.63% More
    Half 1:18:15 5:58 76.21% More
    20 miles 2:00:49 6:02 76.38% More
    Mara 2:40:34 6:08 76.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:03 5:03 79.57
    5km 16:48 5:24 80.52
    5M 27:48 5:34 79.05
    10km 35:00 5:38 78.28
    10M 57:55 5:48 77.49
    Half 1:17:05 5:53 76.73
    20M 2:00:39 6:02 76.49
    Mara 2:40:35 6:08 76.70
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