Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 5th May 2025 at 9:34am by junis.fortunis

Run > Treadmill
  • Time
    15:42
  • Miles
    1.24
  • Min/mi
    12:40
  • Pacing
    92.8%
  • Stride(cm)
    74
  • Cals
    147
  • Watts
    224
  • Cadence
    173
  • BPM
    142
  • B/mi
    1793
  • Surface
    Treadmill

Notes & Comments

1) 1km - 7:46(7:46/km) 137/145bpm [1065b/km] 69cal 215/252W
2) 1km - 7:02(7:02/km) 146/153bpm [1026b/km] 69cal 233/279W
3) 0.13km - 54(6:49/km) 149/151bpm [1015b/km] 9cal 237/248W
7:46 7:02 54

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 53 53 14:15 123 107-135 1752 169 144-172 196 151-206
0.13 1:45 51 13:40 135 132-136 1845 170 168-172 202 193-213
0.19 2:34 49 13:05 137 134-139 1793 170 170-172 210 200-221
0.25 3:20 47 12:27 140 139-141 1742 171 170-172 218 209-228
0.31 4:06 46 12:10 138 137-140 1679 172 170-174 221 211-230
0.38 4:51 45 11:54 138 136-140 1642 172 170-174 225 219-252
0.44 5:36 46 12:10 140 138-142 1704 173 172-174 219 210-227
0.50 6:21 45 11:58 140 136-143 1674 173 172-174 222 217-228
0.56 7:05 44 11:47 140 135-144 1651 174 172-176 224 217-235
0.63 7:49 44 11:40 142 139-145 1657 174 172-176 227 216-235
0.69 8:32 43 11:30 140 136-144 1610 174 172-176 230 223-279
0.75 9:15 43 11:22 144 141-146 1638 173 168-174 232 221-261
0.81 9:59 44 11:47 143 142-145 1686 174 172-174 225 213-235
0.88 10:42 43 11:32 146 142-151 1683 174 174-176 230 223-239
0.94 11:24 42 11:10 147 144-150 1642 174 174-174 236 229-243
1.00 12:06 42 11:08 145 143-147 1615 175 174-176 234 228-241
1.06 12:48 42 11:05 148 143-151 1640 174 174-176 236 228-250
1.13 13:30 42 11:16 150 148-153 1690 174 172-174 234 227-246
1.19 14:12 42 11:10 149 146-150 1663 174 174-174 236 228-245
1.25 14:53 41 11:03 149 148-151 1647 174 172-174 238 231-249
1.31 15:35 42 11:06 149 147-151 1654 174 172-174 237 227-248
1.32 15:42 7 11:03 149 149-150 1647 172 172-172 239 236-242

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 153 max Delete HR Trace

  • Cadence Distribution

    173 avge / 176 max Stride Length: 74cm

  • Power Distribution

    224W (279 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:46 11:08 26.01% More
    800m 5:33 11:10 30.35% More
    1km 7:00 11:16 31.78% More
    Mile 11:28 11:28 33.72% More

  • Predictions

     
    Dist Time Per Mile
    1M 12:30 12:30
    5km 41:34 13:23
    5M 1:08:50 13:46
    10km 1:26:40 13:57
    10M 2:23:30 14:21
    Half 3:11:04 14:35
    20M 4:59:12 14:58
    Mara 6:38:21 15:12
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,312 Fetchies!
Already a Fetchie? Sign in here