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Mon 5th May 2025 at 9:34am by junis.fortunis

Run > Treadmill
  • Time
    15:42
  • Miles
    1.24
  • Min/mi
    12:40
  • Pacing
    92.8%
  • Stride(cm)
    74
  • Cals
    147
  • Watts
    224
  • Cadence
    173
  • BPM
    142
  • B/mi
    1793
  • Surface
    Treadmill

Notes & Comments

1) 1km - 7:46(7:46/km) 137/145bpm [1065b/km] 69cal 215/252W
2) 1km - 7:02(7:02/km) 146/153bpm [1026b/km] 69cal 233/279W
3) 0.13km - 54(6:49/km) 149/151bpm [1015b/km] 9cal 237/248W
7:46 7:02 54

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 53 53 14:15 123 107-135 1752 169 144-172 196 151-206
0.13 1:45 51 13:40 135 132-136 1845 170 168-172 202 193-213
0.19 2:34 49 13:05 137 134-139 1793 170 170-172 210 200-221
0.25 3:20 47 12:27 140 139-141 1742 171 170-172 218 209-228
0.31 4:06 46 12:10 138 137-140 1679 172 170-174 221 211-230
0.38 4:51 45 11:54 138 136-140 1642 172 170-174 225 219-252
0.44 5:36 46 12:10 140 138-142 1704 173 172-174 219 210-227
0.50 6:21 45 11:58 140 136-143 1674 173 172-174 222 217-228
0.56 7:05 44 11:47 140 135-144 1651 174 172-176 224 217-235
0.63 7:49 44 11:40 142 139-145 1657 174 172-176 227 216-235
0.69 8:32 43 11:30 140 136-144 1610 174 172-176 230 223-279
0.75 9:15 43 11:22 144 141-146 1638 173 168-174 232 221-261
0.81 9:59 44 11:47 143 142-145 1686 174 172-174 225 213-235
0.88 10:42 43 11:32 146 142-151 1683 174 174-176 230 223-239
0.94 11:24 42 11:10 147 144-150 1642 174 174-174 236 229-243
1.00 12:06 42 11:08 145 143-147 1615 175 174-176 234 228-241
1.06 12:48 42 11:05 148 143-151 1640 174 174-176 236 228-250
1.13 13:30 42 11:16 150 148-153 1690 174 172-174 234 227-246
1.19 14:12 42 11:10 149 146-150 1663 174 174-174 236 228-245
1.25 14:53 41 11:03 149 148-151 1647 174 172-174 238 231-249
1.31 15:35 42 11:06 149 147-151 1654 174 172-174 237 227-248
1.32 15:42 7 11:03 149 149-150 1647 172 172-172 239 236-242

Heart

142/153max
  • Show Beats/Mile

Power

224W (279 max)
Power Graph
Power Bands

Cadence

173 (176 max) Stride Length: 74cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 172 1.3 15:42 11:52
Walk 0.0 144 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:46 11:08 26.01% More
800m 5:33 11:10 30.35% More
1km 7:00 11:16 31.78% More
Mile 11:28 11:28 33.72% More

Predictions

Dist Time Per Mile
1M 12:30 12:30
5km 41:34 13:23
5M 1:08:50 13:46
10km 1:26:40 13:57
10M 2:23:30 14:21
Half 3:11:04 14:35
20M 4:59:12 14:58
Mara 6:38:21 15:12
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