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Mon 5th May 2025 at 8:17am by Night-owl

Walk > General
  • Time
    22:00
  • Miles
    1.08
  • Min/mi
    20:22
  • Stride(cm)
    66
  • Cals
    73
  • Cadence
    119
  • BPM
    87
  • %MHR
    45.5
  • B/mi
    1769
  • Asc(m)
    121
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 20:32(20:32/mi) 83/107bpm [1704b/mi] 68cal 58/65rpm 2.92/3.21mph
2) 0.08mi - 1:28(19:36/mi) 93/98bpm [1823b/mi] 5cal 62/65rpm 3.06/3.07mph
20:32 1:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:16 70 69-70 1279 123 116-124 0/1
0.13 2:29 1:20 21:21 71 71-71 1516 114 112-116 59/0
0.19 3:43 1:15 19:58 74 73-74 1478 117 114-120 3/0
0.25 4:57 1:14 19:38 75 71-77 1473 120 116-124 0/15
0.31 6:18 1:21 21:31 101 93-107 2173 119 118-120 0/1
0.38 7:40 1:22 21:53 88 84-92 1925 117 114-118 0/3
0.44 8:59 1:19 21:12 82 81-84 1738 119 118-120 5/5
0.50 10:18 1:19 21:03 82 81-82 1726 117 116-118 7/2
0.56 11:37 1:19 20:58 84 83-84 1761 114 114-114 3/1
0.63 12:57 1:20 21:14 84 82-85 1784 118 118-118 0/5
0.69 14:13 1:17 20:27 89 88-90 1821 120 118-122 11/0
0.75 15:33 1:20 21:23 88 87-88 1882 114 114-114 0/0
0.81 16:50 1:17 20:30 92 87-99 1886 116 114-120 6/7
0.88 18:03 1:13 19:28 88 88-88 1713 118 118-118 5/0
0.94 19:19 1:15 20:07 88 87-88 1770 121 118-124 3/3
1.00 20:35 1:16 20:17 89 87-91 1805 121 118-124 1/0
1.06 21:47 1:12 19:15 93 88-98 1790 127 124-130 0/4
1.07 22:00 13 21:13 95 95-95 2016 126 126-126 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 107 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 9.6% 20:01

  • Cadence Distribution

    119 avge / 130 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:55 19:48 More
    800m 10:10 20:28 More
    1km 12:43 20:28 More
    Mile 20:35 20:35 More

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