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Sun 4th May 2025 at 4:49pm by Jack Nixon

Run > General
  • Time
    18:45
  • Miles
    2.50
  • Min/mi
    7:30
  • Pacing
    92.9%
  • WAVA
    57.32
  • Stride(cm)
    118
  • Cals
    217
  • Watts
    290
  • Cadence
    181
  • BPM
    121
  • %MHR
    66
  • B/mi
    906
  • Asc(m)
    29
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 7:26(7:26/mi) 120/127bpm [892b/mi] 86cal
2) 1mi - 7:20(7:20/mi) 121/132bpm [888b/mi] 85cal
3) 0.5mi - 3:59(7:57/mi) 122/128bpm [969b/mi] 46cal
7:26 7:20 3:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 56 56 7:28 105 71-126 784 182 108-186 283 80-360 2/3
0.25 1:50 54 7:16 123 120-125 894 184 182-186 275 240-302 0/2
0.38 2:46 56 7:27 120 116-125 895 183 182-186 244 225-273 1/1
0.50 3:41 54 7:15 121 118-124 878 182 180-184 274 264-284 1/1
0.63 4:34 54 7:09 120 112-124 858 182 180-184 276 258-321 1/1
0.75 5:33 58 7:48 123 121-127 959 182 180-184 294 259-314 2/0
0.88 6:25 52 6:58 123 120-126 857 182 178-184 301 261-329 1/0
1.00 7:25 1:00 8:02 122 117-127 979 180 178-184 300 273-324 4/1
1.13 8:26 1:00 8:02 127 122-132 1021 180 178-182 318 267-345 5/0
1.25 9:23 58 7:41 123 118-125 945 181 180-182 281 267-291 2/1
1.38 10:18 55 7:16 122 117-125 887 182 180-186 287 277-297 1/2
1.50 11:14 56 7:30 117 114-120 877 182 178-186 260 209-289 0/6
1.63 12:05 51 6:47 119 116-122 807 182 180-184 265 210-288 2/1
1.75 13:02 57 7:38 122 118-127 930 180 178-182 308 251-405 5/0
1.88 13:53 51 6:47 123 117-128 834 181 178-184 329 292-405 0/5
2.00 14:46 53 7:01 118 114-124 828 181 180-182 308 289-326 1/2
2.13 15:42 56 7:31 121 117-123 910 181 180-182 305 286-323 2/2
2.25 16:45 1:03 8:26 126 120-128 1062 178 178-180 328 266-381 7/0
2.38 17:45 59 7:56 120 117-125 951 179 178-182 274 255-306 2/0
2.50 18:45 1:00 8:00 119 116-122 953 180 176-182 293 203-340 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.5% 8:07

  • Cadence Distribution

    181 avge / 186 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 181 2.5 18:44 7:30
    Walk 0.1 109 0 1 14:54

  • Power Distribution

    290W (405 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:54 44.93% More
    800m 3:30 7:02 50.67% More
    1km 4:25 7:06 52.83% More
    Mile 7:15 7:15 55.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:06 7:06 56.59
    5km 23:36 7:36 57.32
    5M 39:06 7:49 56.21
    10km 49:13 7:55 55.67
    10M 1:21:30 8:09 55.07
    Half 1:48:31 8:17 54.51
    20M 2:49:56 8:30 54.30
    Mara 3:46:15 8:38 54.44
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