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Sun 4th May 2025 at 10:15am by Kevoc

Run > Recovery Run
  • Time
    35:00
  • Miles
    2.58
  • Min/mi
    13:34
  • Pacing
    85.8%
  • WAVA
    39.61
  • Stride(cm)
    73
  • Cals
    294
  • Watts
    296
  • Cadence
    163
  • BPM
    119
  • %MHR
    66
  • B/mi
    1612
  • Surface
    Treadmill

Notes & Comments

1) 1km - 8:16(8:16/km) 112/121bpm [925b/km] 65cal 236/322W
2) 1km - 5:59(5:59/km) 119/121bpm [712b/km] 54cal 322/376W
3) 1km - 5:46(5:46/km) 120/123bpm [692b/km] 49cal 332/384W
4) 1km - 6:12(6:12/km) 121/125bpm [751b/km] 53cal 309/362W
5) 1km - 6:14(6:14/km) 123/125bpm [767b/km] 52cal 310/368W
6) 0.24km - 1:33(6:25/km) 125/128bpm [802b/km] 14cal 299/339W
7) 0.03km - 1:00(37:20/km) 116/128bpm [4330b/km] 7cal 33/274W
8:16 5:59 5:46 6:12 6:14 1:33 1:00

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.62 8:15 8:15 13:16 112 59-121 1487 164 154-168 236 108-322
1.24 14:14 5:59 9:38 119 116-121 1146 164 162-166 322 231-376
1.86 20:00 5:46 9:17 120 117-123 1114 163 160-166 332 89-384
2.49 26:12 6:12 9:59 121 116-125 1208 162 160-166 309 231-362
3.11 32:26 6:14 10:02 123 121-125 1234 162 160-166 310 82-368
3.26 33:59 1:33 10:19 125 123-128 1291 161 160-166 299 84-339
3.27 34:49 50 49:54 118 109-128 5889 45 0-164 46 0-299
3.27 35:00 11 +1 INF:00:00 110 105-112 INF 0 0-0 0 0-0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 128 max Delete HR Trace

  • Cadence Distribution

    163 avge / 168 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 163 3.3 34:02 10:26
    Walk 0.8 113 0 17 23:03
    Still 2.0 - - 41 -

  • Power Distribution

    296W (384 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:53 41.84% More
    800m 4:28 8:59 49.51% More
    1km 5:43 9:11 51.24% More
    Mile 9:24 9:24 54.52% More
    5k 31:53 10:16 52.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:49 12:49 39.99
    5km 42:37 13:43 39.29
    5M 1:10:35 14:07 38.88
    10km 1:28:52 14:18 38.65
    10M 2:27:09 14:43 38.47
    Half 3:15:55 14:57 38.21
    20M 5:06:47 15:20 38.31
    Mara 6:48:28 15:35 38.55
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