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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Sun 4th May 2025 at 10:15am by Kevoc

Run > Recovery Run
  • Time
    35:00
  • Miles
    2.58
  • Min/mi
    13:34
  • Pacing
    85.8%
  • WAVA
    39.61
  • Stride(cm)
    73
  • Cals
    294
  • Watts
    296
  • Cadence
    163
  • BPM
    119
  • %MHR
    66
  • B/mi
    1612
  • Surface
    Treadmill

Notes & Comments

1) 1km - 8:16(8:16/km) 112/121bpm [925b/km] 65cal 236/322W
2) 1km - 5:59(5:59/km) 119/121bpm [712b/km] 54cal 322/376W
3) 1km - 5:46(5:46/km) 120/123bpm [692b/km] 49cal 332/384W
4) 1km - 6:12(6:12/km) 121/125bpm [751b/km] 53cal 309/362W
5) 1km - 6:14(6:14/km) 123/125bpm [767b/km] 52cal 310/368W
6) 0.24km - 1:33(6:25/km) 125/128bpm [802b/km] 14cal 299/339W
7) 0.03km - 1:00(37:20/km) 116/128bpm [4330b/km] 7cal 33/274W
8:16 5:59 5:46 6:12 6:14 1:33 1:00

Pace

20% 25% 49% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 1:45 1:45 14:02 100 59-112 1403 162 154-164 234 108-256
0.25 3:23 1:38 13:06 113 111-115 1481 164 162-166 240 227-270
0.38 5:02 1:38 13:04 114 113-116 1490 166 164-168 234 223-243
0.50 6:40 1:38 13:05 115 112-119 1505 166 160-166 234 223-322
0.63 8:18 1:38 13:03 118 116-121 1539 164 164-166 238 230-249
0.75 9:30 1:13 9:41 118 116-120 1142 164 162-166 321 235-375
0.88 10:41 1:11 9:25 119 116-121 1120 165 164-166 332 235-376
1.00 11:54 1:14 9:49 119 117-121 1169 165 164-166 314 254-361
1.13 13:06 1:12 9:32 119 118-121 1135 164 162-166 326 238-365
1.25 14:18 1:12 9:36 119 117-121 1141 164 162-166 324 231-375
1.38 15:35 1:17 10:15 120 117-123 1230 163 162-166 305 233-366
1.50 16:43 1:08 9:07 120 117-122 1094 163 162-166 336 317-384
1.63 17:49 1:06 8:45 121 119-123 1059 163 160-166 350 321-370
1.75 18:56 1:08 9:01 120 119-122 1082 163 160-164 340 303-367
1.88 20:06 1:10 9:19 120 119-122 1117 162 160-164 329 89-351
2.00 21:22 1:16 10:10 121 118-124 1229 162 160-166 304 231-339
2.13 22:38 1:15 10:02 120 116-123 1204 163 162-166 309 239-358
2.25 23:52 1:15 9:56 122 120-125 1213 161 160-162 312 233-357
2.38 25:06 1:14 9:54 121 119-124 1199 163 160-166 311 274-362
2.50 26:20 1:14 9:51 122 120-124 1201 162 160-166 313 288-342
2.63 27:40 1:19 10:35 123 122-125 1303 162 160-166 294 82-354
2.75 28:52 1:12 9:38 123 122-125 1186 162 160-164 320 272-360
2.88 30:05 1:13 9:41 124 123-125 1201 162 160-164 320 226-368
3.00 31:21 1:16 10:07 124 122-125 1255 162 160-164 311 225-368
3.13 32:37 1:17 10:14 123 121-125 1259 162 160-164 303 228-349
3.25 33:55 1:18 10:24 125 123-127 1299 161 160-166 297 84-339
3.27 35:00 1:05 46:34 117 105-128 5449 124 102-164 147 6-314

Heart

119/128max
  • Show Beats/Mile

Power

296W (384 max)
Power Graph
Power Bands

Cadence

163 (168 max) Stride Length: 73cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.2 163 3.3 34:02 10:26
Walk 0.8 113 0 17 23:03
Still 2.0 - - 41 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:53 41.84% More
800m 4:28 8:59 49.51% More
1km 5:43 9:11 51.24% More
Mile 9:24 9:24 54.52% More
5k 31:53 10:16 52.50% More

Predictions

Dist Time Per Mile WAVA
1M 12:49 12:49 39.99
5km 42:37 13:43 39.29
5M 1:10:35 14:07 38.88
10km 1:28:52 14:18 38.65
10M 2:27:09 14:43 38.47
Half 3:15:55 14:57 38.21
20M 5:06:47 15:20 38.31
Mara 6:48:28 15:35 38.55
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