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Sun 4th May 2025 at 4:07pm by ColW

Walk > General
  • Time
    27:16
  • Miles
    1.88
  • Min/mi
    14:30
  • Stride(cm)
    93
  • Cals
    222
  • Cadence
    119
  • BPM
    85
  • %MHR
    45
  • B/mi
    1226
  • Asc(m)
    26
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 19:04(19:04/km) 82/96bpm [1563b/km] 75cal 37/64rpm
2) 1km - 17:41(17:41/km) 76/96bpm [1344b/km] 73cal 38/64rpm
3) 1km - 13:29(13:29/km) 96/116bpm [1295b/km] 74cal 40/70rpm
4) 0.03km - 2(1:27/km) 75/75bpm [109b/km]
19:04 17:41 13:29 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:30 1:30 23:57 87 82-94 2084 122 116-126 0/6
0.13 2:49 1:20 21:12 86 83-89 1823 119 106-126 0/4
0.19 4:24 1:34 25:11 88 82-93 2216 119 108-124 1/1
0.25 5:53 1:29 23:45 85 79-88 2018 120 114-122 1/2
0.31 7:23 1:30 24:01 80 76-83 1921 116 100-124 0/2
0.38 10:11 2:48 44:47 81 75-87 3627 114 86-124 0/3
0.44 14:07 3:56 1:02:56 80 68-87 5035 115 110-120 2/5
0.50 15:38 1:31 24:20 77 67-88 1874 119 116-124 2/2
0.56 17:10 1:32 24:37 85 81-86 2092 118 112-122 1/3
0.63 19:06 1:55 30:43 80 76-86 2458 116 106-122 2/1
0.69 20:24 1:18 20:55 78 74-82 1631 119 116-128 2/2
0.75 21:48 1:24 22:31 78 73-81 1756 120 112-128 2/1
0.81 23:22 1:34 25:01 80 74-86 2001 116 106-120 2/3
0.88 24:54 1:31 24:22 78 73-83 1901 117 110-120 1/2
0.94 50:23 25:29 +20:25 6:47:44 79 65-90 32210 106 88-116 2/2
1.00 52:03 1:40 26:41 64 58-67 1707 119 114-124 3/3
1.06 53:53 1:50 +20 29:24 62 56-67 1823 121 116-128 4/3
1.13 55:10 1:17 20:39 67 58-75 1384 123 116-128 6/4
1.19 56:24 1:14 19:37 85 66-96 1668 125 124-128 2/4
1.25 57:38 1:14 19:45 90 87-96 1778 125 124-128 6/3
1.31 58:57 1:19 21:02 89 85-92 1872 121 120-126 3/4
1.38 1:00:14 1:17 20:27 89 86-90 1821 122 120-124 3/3
1.44 1:01:27 1:13 19:34 91 87-94 1781 123 120-128 3/2
1.50 1:02:48 1:21 21:43 95 87-100 2063 120 116-122 4/1
1.56 1:04:05 1:17 20:31 102 93-106 2092 121 114-124 3/1
1.63 1:05:30 1:25 22:32 98 92-102 2208 121 116-126 3/0
1.69 1:06:50 1:20 21:25 91 87-97 1949 122 118-126 2/1
1.75 1:08:11 1:21 21:43 104 91-113 2258 119 112-124 4/1
1.81 1:09:23 1:12 19:07 111 103-114 2123 122 118-124 8/1
1.88 1:10:53 1:30 23:57 89 75-102 2132 123 122-124 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 114 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 4.3% 21:22

  • Cadence Distribution

    119 avge / 128 max Stride Length: 93cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:55 19:46 More
    800m 10:08 20:23 More
    1km 12:49 20:38 More
    Mile 45:49 45:49 More

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