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Sun 4th May 2025 at 2:18pm by Garfield

Run > General
  • Time
    25:28
  • Miles
    2.01
  • Min/mi
    12:40
  • Pacing
    75%
  • WAVA
    44.53
  • Stride(cm)
    78
  • Cals
    147
  • Cadence
    163
  • BPM
    131
  • %MHR
    73.4
  • B/mi
    1654
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 12:46(12:46/mi) 126/147bpm [1609b/mi] 73cal
2) 1mi - 12:31(12:31/mi) 136/149bpm [1701b/mi] 73cal
3) 0.01mi - 11(13:38/mi) 145/146bpm [1976b/mi] 1cal

Ankles are finally happy with the under armor shoes again (after spraining ankle in them!).
12:46 12:31 11

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:43 95 85-109 1778 129 120-132 1/0
0.13 2:09 59 15:37 87 80-101 1359 149 126-178 0/1
0.19 2:55 46 12:15 115 104-120 1409 149 112-178 0/1
0.25 4:32 1:37 +49 25:56 123 118-129 3189 177 174-186 0/0
0.31 5:14 42 11:08 130 120-140 1447 177 172-182 0/0
0.38 6:00 47 12:25 137 133-140 1702 150 80-178 1/1
0.44 6:42 42 11:07 140 137-144 1557 175 174-176 0/1
0.50 7:30 48 12:50 137 130-147 1759 164 134-182 1/0
0.56 8:21 51 13:31 135 133-138 1824 173 134-180 0/0
0.63 9:31 1:10 +19 18:47 132 124-138 2480 168 130-184 1/1
0.69 10:12 40 10:46 135 125-142 1454 177 174-180 2/0
0.75 10:56 44 11:44 139 133-144 1631 160 132-178 0/0
0.81 11:46 50 13:26 140 136-146 1881 157 130-178 1/0
0.88 12:47 1:01 +18 16:12 135 132-138 2186 167 148-182 0/0
0.94 13:30 44 11:37 143 139-147 1662 173 136-180 1/1
1.00 14:12 42 11:07 141 137-147 1567 177 166-180 1/1
1.06 15:06 54 14:23 140 133-148 2015 157 128-178 0/1
1.13 15:55 49 13:02 136 127-141 1773 165 130-178 1/1
1.19 16:35 41 10:50 125 122-128 1355 167 132-178 0/0
1.25 17:30 55 14:36 133 128-137 1943 155 130-182 0/1
1.31 18:18 48 12:52 139 133-142 1788 176 176-178 1/0
1.38 19:10 52 13:51 135 129-139 1870 163 132-178 1/1
1.44 20:13 1:02 +26 16:37 128 120-139 2127 175 130-182 0/1
1.50 21:04 52 13:44 134 130-139 1841 161 134-180 0/1
1.56 22:04 1:00 +13 15:57 133 129-138 2121 160 134-192 1/0
1.63 22:51 47 12:29 138 133-144 1722 166 136-178 1/1
1.69 23:36 45 11:58 137 135-141 1639 170 134-180 1/1
1.75 24:28 52 13:50 141 137-146 1950 158 134-180 0/1
1.81 25:45 1:17 +22 20:35 145 141-149 2984 147 84-186 0/0
1.88 26:25 40 10:36 141 137-144 1495 170 90-182 0/2
1.94 27:04 40 10:35 132 124-143 1398 164 136-182 0/1
2.00 27:44 40 10:40 141 135-146 1505 181 178-184 2/1
2.01 27:59 15 +6 19:00 145 144-145 2756 186 186-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 149 max Delete HR Trace

  • Cadence Distribution

    163 avge / 192 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 62.7 177 1.5 16:36 12:25
    Walk 28.5 130 0.5 8:42 18:28
    Still 0.5 - - 8 -
    Pause 8.4 - - 2:33 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:57 11:50 36.13% More
    800m 6:13 12:30 39.09% More
    1km 7:45 12:29 40.59% More
    Mile 12:57 12:57 40.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:09 12:09 43.31
    5km 40:24 13:00 45.15
    5M 1:06:55 13:23 44.12
    10km 1:24:15 13:34 43.62
    10M 2:19:30 13:57 43.61
    Half 3:05:44 14:11 43.45
    20M 4:50:51 14:33 42.77
    Mara 6:27:15 14:47 42.10
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