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Sun 4th May 2025 at 11:31am by photoset

Bike > General
  • Time
    1:26:00
  • Miles
    15.45
  • Mph
    10.8
  • FBI
    51.62
  • Cals
    600
  • Watts
    104
  • Cadence
    52
  • BPM
    113
  • %MHR
    75.3
  • B/mi
    629
  • Asc(m)
    271
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 5mi - 27:50(5:34/mi) 110/132bpm [612b/mi] 208cal 53/92rpm 102/428W
2) 5mi - 30:08(6:02/mi) 108/140bpm [651b/mi] 183cal 48/99rpm 78/425W
3) 5mi - 26:05(5:13/mi) 121/140bpm [631b/mi] 197cal 54/99rpm 103/505W
4) 0.45mi - 1:57(4:19/mi) 120/130bpm [519b/mi] 12cal 49/73rpm 82/286W
27:50 30:08 26:05 1:57

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:01 3:01 9.95 95 78-103 573 51 1-63 113 1-289 17/3
1.00 6:37 3:36 8.33 108 99-115 778 56 1-72 132 1-392 16/2
1.50 10:13 3:36 8.34 107 96-116 770 52 1-91 101 1-403 21/12
2.00 12:57 2:44 10.97 112 99-121 613 54 1-92 104 1-428 9/6
2.50 15:29 2:33 11.80 115 108-121 585 63 1-80 109 1-389 14/12
3.00 18:32 3:02 9.87 113 98-123 687 45 1-78 103 1-323 3/19
3.50 20:47 2:15 13.36 117 112-123 525 61 1-91 93 1-187 8/17
4.00 23:06 2:19 12.91 121 109-132 562 51 1-73 141 1-326 6/20
4.50 25:11 2:05 14.40 119 111-129 496 58 1-68 99 1-226 18/9
5.00 27:50 2:39 11.33 103 95-112 545 53 1-66 63 1-203 1/15
5.50 30:01 2:11 13.72 102 96-109 446 64 1-83 99 1-187 13/6
6.00 32:06 2:05 14.38 107 104-111 447 65 15-78 107 1-229 20/13
6.50 34:16 2:10 13.88 107 102-115 463 48 1-77 121 1-390 6/16
7.00 36:45 2:29 12.08 110 102-120 546 63 1-88 148 1-425 19/18
7.50 1:59:02 1:22:17 +1:19:47 0.36 105 83-118 17281 49 1-80 82 1-189 9/10
8.00 2:02:45 3:43 8.08 107 102-115 794 34 1-63 88 1-269 20/15
8.50 2:07:38 4:53 6.15 108 100-116 1053 34 1-99 92 1-376 12/13
9.00 2:12:56 5:18 5.65 105 90-116 1115 41 1-90 77 1-198 9/11
9.50 2:15:47 2:51 10.51 112 103-121 639 53 1-71 88 1-169 6/14
10.00 2:17:44 1:57 15.40 126 113-140 491 58 11-64 118 7-182 15/3
10.50 2:19:36 1:52 16.05 119 110-129 445 61 55-63 107 67-151 9/9
11.00 2:23:12 3:35 +1:10 8.36 126 111-134 904 55 1-69 122 1-212 10/11
11.50 2:25:17 2:06 14.33 124 117-129 519 60 1-76 88 1-178 13/14
12.00 2:27:42 2:25 12.44 123 115-129 593 47 1-67 99 1-322 10/12
12.50 2:30:52 3:10 9.48 124 119-132 785 57 1-99 124 1-505 18/6
13.00 2:34:04 3:12 9.39 127 118-140 812 54 4-91 137 5-394 20/7
13.50 2:36:45 2:41 11.17 116 109-122 623 52 1-79 99 1-310 14/3
14.00 2:40:18 3:33 8.44 116 101-121 825 52 1-87 89 1-241 18/18
14.50 2:42:37 2:20 12.90 113 105-120 526 61 3-94 122 2-358 4/25
15.00 2:44:58 2:21 12.78 118 109-125 554 52 1-70 70 1-203 9/15
15.45 2:46:56 1:58 13.75 120 110-130 524 49 1-73 109 1-286 9/19

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    38 2.7% 8.9
    22 2.6% 8.6
    13 3.8% 15.6
    12 3.7% 8.9
    12 1.6% 10.9
    12 6.3% 7.3

  • Cadence Distribution

    52 avge / 99 max

  • Power Distribution

    104W (505 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 52 3:28 More
    800m 1:47 3:36 More
    1km 2:18 3:42 More
    Mile 3:48 3:48 More
    5k 13:48 4:26 More
    5 miles 23:43 4:45 More
    10k 31:36 5:05 More
    10 miles 2:14:23 13:26 More
    Half 2:32:01 11:36 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 54:14 5:25
    20km 1:08:17 5:30
    15 miles 1:23:21 5:33
    20 miles 1:53:04 5:39
    40km 2:22:21 5:44
    25 miles 2:23:14 5:44
    42km 2:29:55 5:45
    50 miles 4:58:38 5:58
    56 miles 5:36:45 6:01
    100 miles 10:22:38 6:14
    112 miles 11:42:07 6:16

Bespoke Fields

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