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Sun 4th May 2025 at 11:32am by MsG

Walk > General
  • Time
    1:21:30
  • Miles
    4.14
  • Min/mi
    19:41
  • Stride(cm)
    66
  • Cals
    396
  • Cadence
    123
  • BPM
    88
  • %MHR
    47.4
  • B/mi
    1727
  • Asc(m)
    22
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1.61km - 17:52(11:06/km) 95/106bpm [1054b/km] 96cal 62/70rpm
2) 1.61km - 18:28(11:28/km) 93/106bpm [1067b/km] 97cal 58/69rpm
3) 1.61km - 22:33(14:01/km) 84/118bpm [1177b/km] 98cal 43/79rpm
4) 1.61km - 19:42(12:14/km) 89/101bpm [1089b/km] 92cal 56/65rpm
5) 0.23km - 2:54(12:47/km) 92/102bpm [1176b/km] 13cal 56/63rpm
17:52 18:28 22:33 19:42 2:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:30 2:30 +4 19:57 95 77-106 1895 125 118-130 2/1
0.25 4:40 2:10 17:21 94 90-103 1631 128 124-130 3/2
0.38 6:50 2:10 17:19 101 96-105 1748 129 128-130 6/3
0.50 9:03 2:13 17:46 98 94-99 1741 129 126-130 4/2
0.63 12:17 3:14 +1:01 25:51 92 71-101 2378 128 122-134 2/3
0.75 14:34 2:17 18:19 95 91-97 1740 130 124-140 2/7
0.88 16:46 2:12 17:32 92 87-97 1614 128 126-132 4/5
1.00 18:56 2:10 17:20 90 85-98 1560 128 122-132 3/2
1.13 21:04 2:09 17:11 100 93-106 1719 126 122-130 3/3
1.25 23:15 2:11 17:24 98 95-102 1706 128 124-132 1/1
1.38 25:27 2:12 17:37 93 89-100 1639 128 124-132 0/11
1.50 27:41 2:14 17:49 94 92-97 1675 128 126-132 4/6
1.63 29:50 2:09 17:16 94 89-102 1622 128 120-130 2/2
1.75 31:59 2:08 17:06 87 82-92 1487 130 120-138 6/0
1.88 34:12 2:13 17:44 89 83-99 1578 129 122-136 2/2
2.00 47:58 13:46 +10:51 1:50:12 84 72-96 9257 124 104-132 1/5
2.13 53:51 5:53 +3:29 47:07 76 61-91 3581 124 114-132 9/1
2.25 56:09 2:17 18:17 90 82-94 1646 127 122-130 4/0
2.38 58:30 2:21 18:48 104 90-117 1955 120 108-128 3/5
2.50 1:01:21 2:51 +30 22:51 95 87-114 2171 126 116-130 1/1
2.63 1:17:41 16:20 +12:22 2:10:37 76 63-90 9927 106 94-122 2/3
2.75 1:24:19 6:39 +3:34 53:11 78 76-82 4149 114 80-158 4/2
2.88 1:31:52 7:33 +3:56 1:00:23 76 63-87 4589 109 94-124 4/3
3.00 1:34:59 3:06 +21 24:50 89 84-95 2210 119 110-124 3/2
3.13 1:37:27 2:29 19:48 90 86-95 1782 122 114-124 2/1
3.25 1:39:58 2:31 20:11 95 88-101 1918 119 116-128 3/4
3.38 2:05:23 25:24 +22:53 3:23:13 76 58-95 15445 121 102-128 3/4
3.50 2:08:26 3:03 +19 24:23 77 64-90 1877 124 120-128 24/1
3.63 2:10:50 2:24 19:13 91 87-95 1749 121 118-126 4/2
3.75 2:13:16 2:26 19:31 90 84-99 1756 122 118-126 1/4
3.88 2:15:33 2:17 18:16 97 92-99 1771 125 124-130 2/5
4.00 2:17:53 2:20 18:38 98 95-100 1827 124 122-126 1/7
4.13 2:20:32 2:39 +11 21:15 94 81-101 1998 123 120-126 1/8
4.14 2:21:00 28 25:48 88 85-89 2270 124 122-124 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 117 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 8.9% 2:27:43
    14 4.0% 21:27

  • Cadence Distribution

    123 avge / 158 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:16 17:08 More
    800m 8:36 17:19 More
    1km 10:47 17:22 More
    Mile 17:23 17:23 More
    5k 1:36:49 31:10 More

Bespoke Fields

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Nutrition notes
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