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Sun 4th May 2025 at 8:29am by jeronimo

Run > General
  • Time
    3:30:13
  • Miles
    26.37
  • Min/mi
    7:58
  • Pacing
    94.6%
  • WAVA
    70.93
  • Stride(cm)
    114
  • Cals
    2856
  • Cadence
    177
  • BPM
    146
  • %MHR
    85.6
  • B/mi
    1167
  • Asc(m)
    744
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:13(8:23/mi) 134/148bpm [1123b/mi] 68cal 7.16/8.01mph
2) 0.62mi - 4:41(7:33/mi) 153/163bpm [1155b/mi] 67cal 7.95/8.66mph
3) 0.62mi - 4:55(7:55/mi) 153/161bpm [1212b/mi] 66cal 7.57/7.97mph
4) 0.62mi - 4:57(7:57/mi) 151/158bpm [1202b/mi] 74cal 7.54/7.72mph
5) 0.62mi - 4:38(7:27/mi) 156/161bpm [1163b/mi] 64cal 8.05/8.29mph
6) 0.62mi - 4:58(7:59/mi) 155/161bpm [1238b/mi] 71cal 7.51/7.97mph
7) 0.62mi - 4:58(7:59/mi) 155/162bpm [1237b/mi] 70cal 7.52/7.6mph
8) 0.62mi - 4:51(7:48/mi) 146/154bpm [1139b/mi] 67cal 7.69/7.85mph
9) 0.62mi - 4:44(7:37/mi) 147/152bpm [1120b/mi] 66cal 7.87/8.22mph
10) 0.62mi - 4:46(7:41/mi) 150/166bpm [1152b/mi] 69cal 7.81/8.22mph
11) 0.62mi - 4:53(7:52/mi) 138/157bpm [1086b/mi] 63cal 7.63/7.93mph
12) 0.62mi - 4:46(7:40/mi) 140/145bpm [1072b/mi] 65cal 7.83/8.56mph
13) 0.62mi - 4:54(7:53/mi) 139/148bpm [1095b/mi] 69cal 7.61/7.78mph
14) 0.62mi - 5:17(8:30/mi) 139/144bpm [1181b/mi] 72cal 7.06/7.72mph
15) 0.62mi - 4:43(7:36/mi) 140/148bpm [1065b/mi] 62cal 7.89/8.35mph
16) 0.62mi - 5:10(8:19/mi) 138/144bpm [1148b/mi] 72cal 7.22/8.35mph
17) 0.62mi - 4:56(7:57/mi) 147/155bpm [1168b/mi] 70cal 7.55/7.91mph
18) 0.62mi - 4:51(7:48/mi) 151/157bpm [1179b/mi] 65cal 7.69/8.56mph
19) 0.62mi - 5:00(8:03/mi) 145/153bpm [1166b/mi] 66cal 7.46/8.25mph
20) 0.62mi - 5:00(8:02/mi) 145/152bpm [1166b/mi] 68cal 7.46/7.99mph
21) 0.62mi - 4:46(7:40/mi) 144/153bpm [1103b/mi] 64cal 7.83/8.41mph
22) 0.62mi - 4:51(7:48/mi) 139/146bpm [1084b/mi] 63cal 7.69/7.95mph
23) 0.62mi - 4:53(7:52/mi) 143/150bpm [1126b/mi] 67cal 7.62/7.89mph
24) 0.62mi - 4:53(7:52/mi) 143/150bpm [1125b/mi] 66cal 7.62/8.08mph
25) 0.62mi - 4:57(7:57/mi) 146/157bpm [1161b/mi] 66cal 7.55/7.83mph
26) 0.62mi - 4:58(7:59/mi) 144/157bpm [1150b/mi] 66cal 7.51/7.85mph
27) 0.62mi - 4:55(7:55/mi) 143/154bpm [1132b/mi] 68cal 7.58/7.83mph
28) 0.62mi - 4:52(7:49/mi) 144/157bpm [1126b/mi] 64cal 7.67/7.89mph
29) 0.62mi - 4:59(8:01/mi) 144/147bpm [1154b/mi] 66cal 7.49/8.22mph
30) 0.62mi - 5:02(8:06/mi) 143/146bpm [1159b/mi] 68cal 7.4/7.74mph
31) 0.62mi - 5:05(8:11/mi) 144/153bpm [1177b/mi] 65cal 7.34/7.89mph
32) 0.62mi - 5:03(8:08/mi) 145/151bpm [1179b/mi] 72cal 7.38/8.22mph
33) 0.62mi - 5:01(8:05/mi) 148/162bpm [1196b/mi] 67cal 7.43/7.72mph
34) 0.62mi - 5:10(8:19/mi) 147/152bpm [1223b/mi] 71cal 7.21/8.01mph
35) 0.62mi - 4:59(8:02/mi) 149/154bpm [1197b/mi] 67cal 7.47/8.31mph
36) 0.62mi - 5:04(8:10/mi) 149/155bpm [1217b/mi] 64cal 7.35/7.99mph
37) 0.62mi - 5:09(8:17/mi) 147/151bpm [1217b/mi] 68cal 7.25/7.87mph
38) 0.62mi - 5:01(8:04/mi) 151/156bpm [1218b/mi] 66cal 7.44/8.04mph
39) 0.62mi - 4:58(7:59/mi) 152/162bpm [1213b/mi] 67cal 7.52/7.64mph
40) 0.62mi - 5:08(8:16/mi) 154/162bpm [1274b/mi] 70cal 7.25/7.49mph
41) 0.62mi - 5:03(8:08/mi) 155/162bpm [1261b/mi] 69cal 7.38/7.74mph
42) 0.62mi - 5:08(8:16/mi) 152/158bpm [1256b/mi] 67cal 7.26/7.53mph
43) 0.27mi - 2:08(7:44/mi) 156/162bpm [1208b/mi] 31cal 7.75/8.41mph
5:13 4:41 4:55 4:57 4:38 4:58 4:58 4:51 4:44 4:46 4:53 4:46 4:54 5:17 4:43 5:10 4:56 4:51 5:00 5:00 4:46 4:51 4:53 4:53 4:57 4:58 4:55 4:52 4:59 5:02 5:05 5:03 5:01 5:10 4:59 5:04 5:09 5:01 4:58 5:08 5:03 5:08 2:08

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:01 8:01 8:01 139 71-161 1115 178 170-186 40/35
2.00 15:53 7:52 7:52 154 146-161 1212 179 176-186 34/57
3.00 23:34 7:40 7:40 152 140-161 1166 178 174-184 40/44
4.00 31:29 7:55 7:55 155 146-161 1228 178 172-182 37/41
5.00 39:24 7:55 7:55 149 139-162 1178 177 172-180 37/32
6.00 47:03 7:39 7:39 147 137-155 1124 179 176-186 27/24
7.00 54:53 7:50 7:50 142 130-164 1113 179 174-184 25/36
8.00 1:02:36 7:43 7:43 140 135-148 1081 179 176-186 27/26
9.00 1:10:45 8:08 8:08 138 133-145 1124 176 168-184 58/43
10.00 1:18:49 8:05 8:05 140 131-149 1131 176 168-186 42/43
11.00 1:26:38 7:49 7:49 149 141-156 1164 177 172-180 33/33
12.00 1:34:39 8:01 8:01 147 138-156 1178 177 170-184 40/41
13.00 1:42:33 7:54 7:54 144 134-153 1138 177 172-182 27/28
14.00 1:50:25 7:52 7:52 141 132-150 1109 178 176-182 23/35
15.00 1:58:13 7:48 7:48 143 133-153 1115 177 172-180 25/27
16.00 2:06:09 7:56 7:56 145 138-157 1151 177 174-182 17/17
17.00 2:14:05 7:56 7:56 142 135-153 1126 176 172-180 28/33
18.00 2:22:03 7:58 7:58 144 138-157 1147 177 174-180 32/26
19.00 2:30:05 8:02 8:02 143 139-147 1150 177 172-180 28/28
20.00 2:38:22 8:17 8:17 145 140-153 1200 176 174-182 43/39
21.00 2:46:31 8:09 8:09 148 142-161 1205 174 172-178 49/36
22.00 2:54:32 8:02 8:02 148 141-154 1188 174 166-178 41/60
23.00 3:02:50 8:18 8:18 148 143-155 1229 173 170-178 43/41
24.00 3:10:53 8:02 8:02 151 142-161 1213 176 172-180 33/52
25.00 3:19:02 8:10 8:10 154 146-162 1256 176 164-180 39/28
26.00 3:27:16 8:14 8:14 154 148-162 1267 176 170-182 30/33
26.37 3:30:13 2:57 7:56 155 150-161 1229 179 174-188 17/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 164 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 6.9% 8:56
    20 5.0% 7:58
    19 6.5% 8:25
    18 7.8% 8:41
    15 6.1% 8:51
    14 12.5% 8:17

  • Cadence Distribution

    177 avge / 188 max Stride Length: 114cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 48.35% More
    800m 3:41 7:24 57.21% More
    1km 4:36 7:25 60.25% More
    Mile 7:34 7:34 63.64% More
    5k 23:59 7:43 66.17% More
    5 miles 38:45 7:45 66.98% More
    10k 48:20 7:47 67.13% More
    10 miles 1:18:32 7:51 67.97% More
    Half 1:42:57 7:51 69.08% More
    20 miles 2:38:05 7:54 69.92% More
    Mara 3:28:39 7:58 70.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:33 6:33 73.57
    5km 21:47 7:01 72.86
    5M 36:04 7:13 71.96
    10km 45:25 7:19 71.45
    10M 1:15:13 7:31 70.97
    Half 1:40:08 7:39 70.44
    20M 2:36:49 7:50 70.49
    Mara 3:28:47 7:58 70.87
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