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Time
3:30:13
-
Miles 26.37
-
Min/mi 7:58
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Pacing
94.6%
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WAVA
70.93
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Stride(cm)
114
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Cals
2856
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Cadence
177
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BPM
146
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%MHR
85.6
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B/mi 1167
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Asc(m)
744
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Hillscore
29
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Surface
Road
- 1:49 400m
- 3:41 800m
- 4:36 1k
- 7:34 Mile
- 23:59 5k
- 38:45 5mi
- 48:20 10k
- 1:18:32 10mi
- 1:42:57 Half
- 2:38:05 20mi
- 3:28:39 Marathon
Notes & Comments
1) 0.62mi - 5:13(8:23/mi) 134/148bpm [1123b/mi] 68cal 7.16/8.01mph
2) 0.62mi - 4:41(7:33/mi) 153/163bpm [1155b/mi] 67cal 7.95/8.66mph
3) 0.62mi - 4:55(7:55/mi) 153/161bpm [1212b/mi] 66cal 7.57/7.97mph
4) 0.62mi - 4:57(7:57/mi) 151/158bpm [1202b/mi] 74cal 7.54/7.72mph
5) 0.62mi - 4:38(7:27/mi) 156/161bpm [1163b/mi] 64cal 8.05/8.29mph
6) 0.62mi - 4:58(7:59/mi) 155/161bpm [1238b/mi] 71cal 7.51/7.97mph
7) 0.62mi - 4:58(7:59/mi) 155/162bpm [1237b/mi] 70cal 7.52/7.6mph
8) 0.62mi - 4:51(7:48/mi) 146/154bpm [1139b/mi] 67cal 7.69/7.85mph
9) 0.62mi - 4:44(7:37/mi) 147/152bpm [1120b/mi] 66cal 7.87/8.22mph
10) 0.62mi - 4:46(7:41/mi) 150/166bpm [1152b/mi] 69cal 7.81/8.22mph
11) 0.62mi - 4:53(7:52/mi) 138/157bpm [1086b/mi] 63cal 7.63/7.93mph
12) 0.62mi - 4:46(7:40/mi) 140/145bpm [1072b/mi] 65cal 7.83/8.56mph
13) 0.62mi - 4:54(7:53/mi) 139/148bpm [1095b/mi] 69cal 7.61/7.78mph
14) 0.62mi - 5:17(8:30/mi) 139/144bpm [1181b/mi] 72cal 7.06/7.72mph
15) 0.62mi - 4:43(7:36/mi) 140/148bpm [1065b/mi] 62cal 7.89/8.35mph
16) 0.62mi - 5:10(8:19/mi) 138/144bpm [1148b/mi] 72cal 7.22/8.35mph
17) 0.62mi - 4:56(7:57/mi) 147/155bpm [1168b/mi] 70cal 7.55/7.91mph
18) 0.62mi - 4:51(7:48/mi) 151/157bpm [1179b/mi] 65cal 7.69/8.56mph
19) 0.62mi - 5:00(8:03/mi) 145/153bpm [1166b/mi] 66cal 7.46/8.25mph
20) 0.62mi - 5:00(8:02/mi) 145/152bpm [1166b/mi] 68cal 7.46/7.99mph
21) 0.62mi - 4:46(7:40/mi) 144/153bpm [1103b/mi] 64cal 7.83/8.41mph
22) 0.62mi - 4:51(7:48/mi) 139/146bpm [1084b/mi] 63cal 7.69/7.95mph
23) 0.62mi - 4:53(7:52/mi) 143/150bpm [1126b/mi] 67cal 7.62/7.89mph
24) 0.62mi - 4:53(7:52/mi) 143/150bpm [1125b/mi] 66cal 7.62/8.08mph
25) 0.62mi - 4:57(7:57/mi) 146/157bpm [1161b/mi] 66cal 7.55/7.83mph
26) 0.62mi - 4:58(7:59/mi) 144/157bpm [1150b/mi] 66cal 7.51/7.85mph
27) 0.62mi - 4:55(7:55/mi) 143/154bpm [1132b/mi] 68cal 7.58/7.83mph
28) 0.62mi - 4:52(7:49/mi) 144/157bpm [1126b/mi] 64cal 7.67/7.89mph
29) 0.62mi - 4:59(8:01/mi) 144/147bpm [1154b/mi] 66cal 7.49/8.22mph
30) 0.62mi - 5:02(8:06/mi) 143/146bpm [1159b/mi] 68cal 7.4/7.74mph
31) 0.62mi - 5:05(8:11/mi) 144/153bpm [1177b/mi] 65cal 7.34/7.89mph
32) 0.62mi - 5:03(8:08/mi) 145/151bpm [1179b/mi] 72cal 7.38/8.22mph
33) 0.62mi - 5:01(8:05/mi) 148/162bpm [1196b/mi] 67cal 7.43/7.72mph
34) 0.62mi - 5:10(8:19/mi) 147/152bpm [1223b/mi] 71cal 7.21/8.01mph
35) 0.62mi - 4:59(8:02/mi) 149/154bpm [1197b/mi] 67cal 7.47/8.31mph
36) 0.62mi - 5:04(8:10/mi) 149/155bpm [1217b/mi] 64cal 7.35/7.99mph
37) 0.62mi - 5:09(8:17/mi) 147/151bpm [1217b/mi] 68cal 7.25/7.87mph
38) 0.62mi - 5:01(8:04/mi) 151/156bpm [1218b/mi] 66cal 7.44/8.04mph
39) 0.62mi - 4:58(7:59/mi) 152/162bpm [1213b/mi] 67cal 7.52/7.64mph
40) 0.62mi - 5:08(8:16/mi) 154/162bpm [1274b/mi] 70cal 7.25/7.49mph
41) 0.62mi - 5:03(8:08/mi) 155/162bpm [1261b/mi] 69cal 7.38/7.74mph
42) 0.62mi - 5:08(8:16/mi) 152/158bpm [1256b/mi] 67cal 7.26/7.53mph
43) 0.27mi - 2:08(7:44/mi) 156/162bpm [1208b/mi] 31cal 7.75/8.41mph
2) 0.62mi - 4:41(7:33/mi) 153/163bpm [1155b/mi] 67cal 7.95/8.66mph
3) 0.62mi - 4:55(7:55/mi) 153/161bpm [1212b/mi] 66cal 7.57/7.97mph
4) 0.62mi - 4:57(7:57/mi) 151/158bpm [1202b/mi] 74cal 7.54/7.72mph
5) 0.62mi - 4:38(7:27/mi) 156/161bpm [1163b/mi] 64cal 8.05/8.29mph
6) 0.62mi - 4:58(7:59/mi) 155/161bpm [1238b/mi] 71cal 7.51/7.97mph
7) 0.62mi - 4:58(7:59/mi) 155/162bpm [1237b/mi] 70cal 7.52/7.6mph
8) 0.62mi - 4:51(7:48/mi) 146/154bpm [1139b/mi] 67cal 7.69/7.85mph
9) 0.62mi - 4:44(7:37/mi) 147/152bpm [1120b/mi] 66cal 7.87/8.22mph
10) 0.62mi - 4:46(7:41/mi) 150/166bpm [1152b/mi] 69cal 7.81/8.22mph
11) 0.62mi - 4:53(7:52/mi) 138/157bpm [1086b/mi] 63cal 7.63/7.93mph
12) 0.62mi - 4:46(7:40/mi) 140/145bpm [1072b/mi] 65cal 7.83/8.56mph
13) 0.62mi - 4:54(7:53/mi) 139/148bpm [1095b/mi] 69cal 7.61/7.78mph
14) 0.62mi - 5:17(8:30/mi) 139/144bpm [1181b/mi] 72cal 7.06/7.72mph
15) 0.62mi - 4:43(7:36/mi) 140/148bpm [1065b/mi] 62cal 7.89/8.35mph
16) 0.62mi - 5:10(8:19/mi) 138/144bpm [1148b/mi] 72cal 7.22/8.35mph
17) 0.62mi - 4:56(7:57/mi) 147/155bpm [1168b/mi] 70cal 7.55/7.91mph
18) 0.62mi - 4:51(7:48/mi) 151/157bpm [1179b/mi] 65cal 7.69/8.56mph
19) 0.62mi - 5:00(8:03/mi) 145/153bpm [1166b/mi] 66cal 7.46/8.25mph
20) 0.62mi - 5:00(8:02/mi) 145/152bpm [1166b/mi] 68cal 7.46/7.99mph
21) 0.62mi - 4:46(7:40/mi) 144/153bpm [1103b/mi] 64cal 7.83/8.41mph
22) 0.62mi - 4:51(7:48/mi) 139/146bpm [1084b/mi] 63cal 7.69/7.95mph
23) 0.62mi - 4:53(7:52/mi) 143/150bpm [1126b/mi] 67cal 7.62/7.89mph
24) 0.62mi - 4:53(7:52/mi) 143/150bpm [1125b/mi] 66cal 7.62/8.08mph
25) 0.62mi - 4:57(7:57/mi) 146/157bpm [1161b/mi] 66cal 7.55/7.83mph
26) 0.62mi - 4:58(7:59/mi) 144/157bpm [1150b/mi] 66cal 7.51/7.85mph
27) 0.62mi - 4:55(7:55/mi) 143/154bpm [1132b/mi] 68cal 7.58/7.83mph
28) 0.62mi - 4:52(7:49/mi) 144/157bpm [1126b/mi] 64cal 7.67/7.89mph
29) 0.62mi - 4:59(8:01/mi) 144/147bpm [1154b/mi] 66cal 7.49/8.22mph
30) 0.62mi - 5:02(8:06/mi) 143/146bpm [1159b/mi] 68cal 7.4/7.74mph
31) 0.62mi - 5:05(8:11/mi) 144/153bpm [1177b/mi] 65cal 7.34/7.89mph
32) 0.62mi - 5:03(8:08/mi) 145/151bpm [1179b/mi] 72cal 7.38/8.22mph
33) 0.62mi - 5:01(8:05/mi) 148/162bpm [1196b/mi] 67cal 7.43/7.72mph
34) 0.62mi - 5:10(8:19/mi) 147/152bpm [1223b/mi] 71cal 7.21/8.01mph
35) 0.62mi - 4:59(8:02/mi) 149/154bpm [1197b/mi] 67cal 7.47/8.31mph
36) 0.62mi - 5:04(8:10/mi) 149/155bpm [1217b/mi] 64cal 7.35/7.99mph
37) 0.62mi - 5:09(8:17/mi) 147/151bpm [1217b/mi] 68cal 7.25/7.87mph
38) 0.62mi - 5:01(8:04/mi) 151/156bpm [1218b/mi] 66cal 7.44/8.04mph
39) 0.62mi - 4:58(7:59/mi) 152/162bpm [1213b/mi] 67cal 7.52/7.64mph
40) 0.62mi - 5:08(8:16/mi) 154/162bpm [1274b/mi] 70cal 7.25/7.49mph
41) 0.62mi - 5:03(8:08/mi) 155/162bpm [1261b/mi] 69cal 7.38/7.74mph
42) 0.62mi - 5:08(8:16/mi) 152/158bpm [1256b/mi] 67cal 7.26/7.53mph
43) 0.27mi - 2:08(7:44/mi) 156/162bpm [1208b/mi] 31cal 7.75/8.41mph
5:13 4:41 4:55 4:57 4:38 4:58 4:58 4:51 4:44 4:46 4:53 4:46 4:54 5:17 4:43 5:10 4:56 4:51 5:00 5:00 4:46 4:51 4:53 4:53 4:57 4:58 4:55 4:52 4:59 5:02 5:05 5:03 5:01 5:10 4:59 5:04 5:09 5:01 4:58 5:08 5:03 5:08 2:08
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Min/mi0
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Recent0
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Elev0
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Cad.0
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HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
1.00 | 8:01 | 8:01 | 8:01 | 139 71-161 | 1115 | 178 170-186 | 40/35 |
2.00 | 15:53 | 7:52 | 7:52 | 154 146-161 | 1212 | 179 176-186 | 34/57 |
3.00 | 23:34 | 7:40 | 7:40 | 152 140-161 | 1166 | 178 174-184 | 40/44 |
4.00 | 31:29 | 7:55 | 7:55 | 155 146-161 | 1228 | 178 172-182 | 37/41 |
5.00 | 39:24 | 7:55 | 7:55 | 149 139-162 | 1178 | 177 172-180 | 37/32 |
6.00 | 47:03 | 7:39 | 7:39 | 147 137-155 | 1124 | 179 176-186 | 27/24 |
7.00 | 54:53 | 7:50 | 7:50 | 142 130-164 | 1113 | 179 174-184 | 25/36 |
8.00 | 1:02:36 | 7:43 | 7:43 | 140 135-148 | 1081 | 179 176-186 | 27/26 |
9.00 | 1:10:45 | 8:08 | 8:08 | 138 133-145 | 1124 | 176 168-184 | 58/43 |
10.00 | 1:18:49 | 8:05 | 8:05 | 140 131-149 | 1131 | 176 168-186 | 42/43 |
11.00 | 1:26:38 | 7:49 | 7:49 | 149 141-156 | 1164 | 177 172-180 | 33/33 |
12.00 | 1:34:39 | 8:01 | 8:01 | 147 138-156 | 1178 | 177 170-184 | 40/41 |
13.00 | 1:42:33 | 7:54 | 7:54 | 144 134-153 | 1138 | 177 172-182 | 27/28 |
14.00 | 1:50:25 | 7:52 | 7:52 | 141 132-150 | 1109 | 178 176-182 | 23/35 |
15.00 | 1:58:13 | 7:48 | 7:48 | 143 133-153 | 1115 | 177 172-180 | 25/27 |
16.00 | 2:06:09 | 7:56 | 7:56 | 145 138-157 | 1151 | 177 174-182 | 17/17 |
17.00 | 2:14:05 | 7:56 | 7:56 | 142 135-153 | 1126 | 176 172-180 | 28/33 |
18.00 | 2:22:03 | 7:58 | 7:58 | 144 138-157 | 1147 | 177 174-180 | 32/26 |
19.00 | 2:30:05 | 8:02 | 8:02 | 143 139-147 | 1150 | 177 172-180 | 28/28 |
20.00 | 2:38:22 | 8:17 | 8:17 | 145 140-153 | 1200 | 176 174-182 | 43/39 |
21.00 | 2:46:31 | 8:09 | 8:09 | 148 142-161 | 1205 | 174 172-178 | 49/36 |
22.00 | 2:54:32 | 8:02 | 8:02 | 148 141-154 | 1188 | 174 166-178 | 41/60 |
23.00 | 3:02:50 | 8:18 | 8:18 | 148 143-155 | 1229 | 173 170-178 | 43/41 |
24.00 | 3:10:53 | 8:02 | 8:02 | 151 142-161 | 1213 | 176 172-180 | 33/52 |
25.00 | 3:19:02 | 8:10 | 8:10 | 154 146-162 | 1256 | 176 164-180 | 39/28 |
26.00 | 3:27:16 | 8:14 | 8:14 | 154 148-162 | 1267 | 176 170-182 | 30/33 |
26.37 | 3:30:13 | 2:57 | 7:56 | 155 150-161 | 1229 | 179 174-188 | 17/8 |
Heart
146/164max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 744m,
Range 63m, Flat prediction 3:29:24
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
38 6.9% | 8:56 |
20 5.0% | 7:58 |
19 6.5% | 8:25 |
18 7.8% | 8:41 |
15 6.1% | 8:51 |
14 12.5% | 8:17 |
See your biggest climbs |
Cadence
177 (188 max)
Stride Length: 114cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 100.0 | 176 | 26.4 | 3:30:13 | 7:58 |
Walk | 0.0 | 0 | 0 | 0 | NAN:00:00 |
Benchmarks
Distance | Time | Mins/mi | WAVA | Fastest |
---|---|---|---|---|
400m | 1:49 | 7:20 | 48.35% | More |
800m | 3:41 | 7:24 | 57.21% | More |
1km | 4:36 | 7:25 | 60.25% | More |
Mile | 7:34 | 7:34 | 63.64% | More |
5k | 23:59 | 7:43 | 66.17% | More |
5 miles | 38:45 | 7:45 | 66.98% | More |
10k | 48:20 | 7:47 | 67.13% | More |
10 miles | 1:18:32 | 7:51 | 67.97% | More |
Half | 1:42:57 | 7:51 | 69.08% | More |
20 miles | 2:38:05 | 7:54 | 69.92% | More |
Mara | 3:28:39 | 7:58 | 70.92% | More |
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 6:33 | 6:33 | 73.57 |
5km | 21:47 | 7:01 | 72.86 |
5M | 36:04 | 7:13 | 71.96 |
10km | 45:25 | 7:19 | 71.45 |
10M | 1:15:13 | 7:31 | 70.97 |
Half | 1:40:08 | 7:39 | 70.44 |
20M | 2:36:49 | 7:50 | 70.49 |
Mara | 3:28:47 | 7:58 | 70.87 |
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