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Sun 4th May 2025 at 9:52am by ColW

Walk > General
  • Time
    2:49:12
  • Miles
    1.00
  • Min/mi
    2:49:12
  • Stride(cm)
    8
  • Cals
    585
  • Cadence
    121
  • BPM
    86
  • %MHR
    46
  • B/mi
    14629
  • Asc(m)
    81
  • Surface
    Road

Notes & Comments

1) 1km - 1:39:50(1:39:50/km) 82/112bpm [8186b/km] 321cal 3/110rpm
2) 0.6km - 1:09:22(1:55:09/km) 92/121bpm [10594b/km] 264cal 3/115rpm
1:39:50 1:09:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 5:05 5:05 1:21:12 83 70-93 6740 128 120-176 11/11
0.13 15:24 10:19 2:45:05 85 68-112 14033 142 100-176 13/14
0.19 19:40 4:16 1:08:21 82 73-92 5604 125 120-128 15/10
0.25 30:57 11:17 3:00:36 79 64-94 14267 116 100-128 14/13
0.31 44:45 13:48 3:40:45 80 66-98 17660 122 106-140 12/13
0.38 50:57 6:12 1:39:08 86 68-107 8525 123 94-220 15/15
0.44 1:03:31 12:35 3:21:15 82 66-97 16502 118 110-128 18/16
0.50 1:16:26 12:54 3:26:30 85 73-102 17552 111 98-126 16/17
0.56 1:30:51 14:25 3:50:37 83 70-97 19142 119 102-134 13/15
0.63 1:39:22 8:32 2:16:27 84 73-96 11461 109 80-126 16/15
0.69 1:48:16 8:54 2:22:26 87 75-104 12392 122 114-126 14/14
0.75 1:59:37 11:21 3:01:36 91 74-108 16525 118 96-144 17/17
0.81 2:14:03 14:26 3:50:48 93 81-107 21465 107 88-124 17/17
0.88 2:23:16 9:13 2:27:31 93 70-120 13719 129 126-130 13/15
0.94 2:34:44 11:28 3:03:30 94 76-111 17248 120 102-132 18/21
1.00 2:49:14 14:30 4:09:12 95 80-114 23675 123 84-230 11/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 120 max Delete HR Trace

  • Cadence Distribution

    121 avge / 230 max Stride Length: 8cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 30:43 2:03:35 More
    800m 1:16:10 2:33:14 More
    1km 1:38:46 2:38:57 More

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