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Sun 4th May 2025 at 9:14am by IdrisTheDragon

Walk > General
  • Time
    53:48
  • Miles
    2.65
  • Min/mi
    20:18
  • Stride(cm)
    66
  • Cals
    274
  • Cadence
    120
  • BPM
    106
  • %MHR
    59
  • B/mi
    2156
  • Asc(m)
    101
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Hills again. Walk to church

1) 1km - 12:18(12:18/km) 104/112bpm [1279b/km] 62cal 56/68rpm
2) 1km - 11:49(11:49/km) 106/130bpm [1252b/km] 61cal 54/75rpm
3) 1km - 13:04(13:04/km) 111/140bpm [1450b/km] 74cal 39/65rpm
4) 1km - 12:58(12:58/km) 101/127bpm [1309b/km] 62cal 41/64rpm
5) 0.27km - 3:40(13:33/km) 94/107bpm [1273b/km] 15cal 37/61rpm
12:18 11:49 13:04 12:58 3:40

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:38 2:38 21:07 106 95-112 2239 123 116-130 11/0
0.25 5:00 2:21 18:50 100 95-107 1884 126 118-132 5/4
0.38 7:28 2:28 19:48 106 102-110 2098 123 116-128 3/5
0.50 9:54 2:25 19:24 104 102-107 2017 122 118-126 3/4
0.63 12:22 2:28 19:44 103 102-106 2033 123 110-126 5/0
0.75 14:40 2:19 18:30 107 100-113 1979 124 122-128 3/5
0.88 16:56 2:15 18:03 108 101-117 1950 125 122-130 5/0
1.00 19:26 2:30 20:00 112 100-130 2239 122 112-128 2/8
1.13 21:49 2:23 19:06 104 98-118 1986 125 110-130 3/1
1.25 24:18 2:29 19:56 101 98-111 2013 127 122-132 3/3
1.38 26:24 2:06 16:48 101 97-105 1696 124 122-126 4/4
1.50 28:45 2:20 18:44 102 97-105 1910 124 116-128 9/1
1.63 31:09 2:24 19:13 101 96-113 1941 121 112-126 14/0
1.75 34:02 2:53 23:06 114 97-132 2634 115 104-128 18/0
1.88 37:55 3:53 +21 31:06 130 115-139 4042 109 90-118 13/0
2.00 40:30 2:35 20:37 121 117-125 2495 117 102-128 7/2
2.13 43:13 2:43 21:46 100 95-114 2177 119 114-122 3/2
2.25 45:43 2:29 19:54 93 90-99 1850 117 114-124 0/7
2.38 48:16 2:34 20:30 93 90-98 1907 119 112-122 0/8
2.50 50:44 2:28 19:44 97 89-107 1914 117 114-120 4/0
2.63 57:19 6:35 +3:54 52:37 94 78-107 4947 117 106-122 3/5
2.65 58:03 44 25:47 93 92-95 2398 112 110-116 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 139 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    66 7.7% 23:48

  • Cadence Distribution

    120 avge / 132 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:21 17:31 More
    800m 9:10 18:27 More
    1km 11:37 18:42 More
    Mile 18:42 18:42 More
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