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Sun 4th May 2025 at 8:33am by benj81

Run > General

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Time
32:46
Miles
2.32
Min/mi
14:07
Pacing
78.7%
WAVA
31.11
Stride(cm)
74
Cals
254
Cadence
153
Asc(m)
112
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 14:05(14:05/mi) 113cal 4.26/5.63mph
2) 1mi - 15:00(15:00/mi) 103cal 4/5.87mph
3) 0.32mi - 3:41(11:23/mi) 38cal 5.27/6.01mph

14:05 15:00 3:41

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:09	166 118-178	6/9
0.13	1:36	50	13:20	175 174-178	2/2
0.19	2:18	42	11:17	174 172-174	0/7
0.25	3:02	44	11:43	175 174-176	0/6
0.31	3:48	46	12:18	174 174-174	6/2
0.38	4:35	48	12:40	175 174-176	2/2
0.44	5:20	44	11:50	179 178-182	4/1
0.50	6:21	1:01	16:16	152 118-182	3/0
0.56	7:07	46	12:18	167 118-182	0/9
0.63	7:51	44	11:40	179 178-182	7/1
0.69	8:31	40	10:47	179 176-182	1/5
0.75	9:44	1:13 +6	19:28	130 114-176	3/3
0.81	11:00	1:15 +11	20:06	125 118-130	2/1
0.88	12:10	1:11	18:49	126 122-128	1/3
0.94	13:16	1:06	17:30	121 118-128	2/2
1.00	14:21	1:05	17:21	125 124-126	2/8
1.06	15:25	1:04	17:06	122 120-124	2/2
1.13	16:29	1:04	17:01	128 126-130	2/0
1.19	17:32	1:03	16:49	129 126-134	5/0
1.25	18:32	1:00	15:57	127 124-130	0/4
1.31	19:36	1:04	17:08	127 124-132	3/1
1.38	20:38	1:03	16:41	125 120-128	1/6
1.44	21:40	1:02	16:27	126 118-132	2/3
1.50	22:29	49	13:00	158 128-178	2/4
1.56	23:10	41	10:56	180 178-180	8/0
1.63	23:52	42	11:20	179 178-180	1/4
1.69	24:40	48	12:49	178 178-178	2/1
1.75	25:45	1:05	17:13	126 122-132	5/6
1.81	26:47	1:02	16:29	127 122-134	1/7
1.88	27:50	1:03	16:51	128 126-130	6/1
1.94	28:39	49	12:59	163 130-176	4/1
2.00	29:22	43	11:34	175 174-178	3/0
2.06	30:07	45	12:02	176 174-178	3/3
2.13	30:57	50	13:18	160 114-178	0/7
2.19	31:40	43	11:26	179 176-180	15/0
2.25	32:19	39	10:24	181 178-184	2/2
2.31	32:56	37	9:46	183 182-186	3/5
2.32	33:02	6	10:04	180 180-180	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	9.3%	15:12

Cadence Distribution
153 avge / 186 max Stride Length: 74cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	46.4	177	1.3	15:14	11:44
Walk	53.0	124	1	17:37	17:28
Pause	0.6	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:10	28.32%	More
800m	6:03	12:11	30.08%	More
1km	7:42	12:23	31.12%	More
Mile	13:18	13:18	30.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:26	13:26	30.67
5km	44:39	14:22	30.98
5M	1:13:57	14:47	30.42
10km	1:33:06	14:59	30.13
10M	2:34:11	15:25	29.82
Half	3:25:16	15:40	29.53
20M	5:21:27	16:04	29.44
Mara	7:07:58	16:20	29.52

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