Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 4th May 2025 at 8:33am by benj81
Run > General
-
Time
32:46
-
Miles
2.32
-
Min/mi
14:07
-
Pacing
78.7%
-
WAVA
31.11
-
Stride(cm)
74
-
Cals
254
-
Cadence
153
-
Asc(m)
112
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 1mi - 14:05(14:05/mi) 113cal 4.26/5.63mph
2) 1mi - 15:00(15:00/mi) 103cal 4/5.87mph
3) 0.32mi - 3:41(11:23/mi) 38cal 5.27/6.01mph
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.06 |
46 |
46 |
12:09 |
166 118-178 |
6/9 |
| 0.13 |
1:36 |
50 |
13:20 |
175 174-178 |
2/2 |
| 0.19 |
2:18 |
42 |
11:17 |
174 172-174 |
0/7 |
| 0.25 |
3:02 |
44 |
11:43 |
175 174-176 |
0/6 |
| 0.31 |
3:48 |
46 |
12:18 |
174 174-174 |
6/2 |
| 0.38 |
4:35 |
48 |
12:40 |
175 174-176 |
2/2 |
| 0.44 |
5:20 |
44 |
11:50 |
179 178-182 |
4/1 |
| 0.50 |
6:21 |
1:01 |
16:16 |
152 118-182 |
3/0 |
| 0.56 |
7:07 |
46 |
12:18 |
167 118-182 |
0/9 |
| 0.63 |
7:51 |
44 |
11:40 |
179 178-182 |
7/1 |
| 0.69 |
8:31 |
40 |
10:47 |
179 176-182 |
1/5 |
| 0.75 |
9:44 |
1:13 +6
|
19:28 |
130 114-176 |
3/3 |
| 0.81 |
11:00 |
1:15 +11
|
20:06 |
125 118-130 |
2/1 |
| 0.88 |
12:10 |
1:11 |
18:49 |
126 122-128 |
1/3 |
| 0.94 |
13:16 |
1:06 |
17:30 |
121 118-128 |
2/2 |
| 1.00 |
14:21 |
1:05 |
17:21 |
125 124-126 |
2/8 |
| 1.06 |
15:25 |
1:04 |
17:06 |
122 120-124 |
2/2 |
| 1.13 |
16:29 |
1:04 |
17:01 |
128 126-130 |
2/0 |
| 1.19 |
17:32 |
1:03 |
16:49 |
129 126-134 |
5/0 |
| 1.25 |
18:32 |
1:00 |
15:57 |
127 124-130 |
0/4 |
| 1.31 |
19:36 |
1:04 |
17:08 |
127 124-132 |
3/1 |
| 1.38 |
20:38 |
1:03 |
16:41 |
125 120-128 |
1/6 |
| 1.44 |
21:40 |
1:02 |
16:27 |
126 118-132 |
2/3 |
| 1.50 |
22:29 |
49 |
13:00 |
158 128-178 |
2/4 |
| 1.56 |
23:10 |
41 |
10:56 |
180 178-180 |
8/0 |
| 1.63 |
23:52 |
42 |
11:20 |
179 178-180 |
1/4 |
| 1.69 |
24:40 |
48 |
12:49 |
178 178-178 |
2/1 |
| 1.75 |
25:45 |
1:05 |
17:13 |
126 122-132 |
5/6 |
| 1.81 |
26:47 |
1:02 |
16:29 |
127 122-134 |
1/7 |
| 1.88 |
27:50 |
1:03 |
16:51 |
128 126-130 |
6/1 |
| 1.94 |
28:39 |
49 |
12:59 |
163 130-176 |
4/1 |
| 2.00 |
29:22 |
43 |
11:34 |
175 174-178 |
3/0 |
| 2.06 |
30:07 |
45 |
12:02 |
176 174-178 |
3/3 |
| 2.13 |
30:57 |
50 |
13:18 |
160 114-178 |
0/7 |
| 2.19 |
31:40 |
43 |
11:26 |
179 176-180 |
15/0 |
| 2.25 |
32:19 |
39 |
10:24 |
181 178-184 |
2/2 |
| 2.31 |
32:56 |
37 |
9:46 |
183 182-186 |
3/5 |
| 2.32 |
33:02 |
6 |
10:04 |
180 180-180 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
46.4 |
177 |
1.3 |
15:14 |
11:44 |
| Walk |
53.0 |
124 |
1 |
17:37 |
17:28 |
| Pause |
0.6 |
- |
- |
11 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:47 |
11:10 |
28.32% |
More |
| 800m |
6:03 |
12:11 |
30.08% |
More |
| 1km |
7:42 |
12:23 |
31.12% |
More |
| Mile |
13:18 |
13:18 |
30.97% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
13:26 |
13:26 |
30.67 |
| 5km |
44:39 |
14:22 |
30.98 |
| 5M |
1:13:57 |
14:47 |
30.42 |
| 10km |
1:33:06 |
14:59 |
30.13 |
| 10M |
2:34:11 |
15:25 |
29.82 |
| Half |
3:25:16 |
15:40 |
29.53 |
| 20M |
5:21:27 |
16:04 |
29.44 |
| Mara |
7:07:58 |
16:20 |
29.52 |
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