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Sat 3rd May 2025 at 8:57pm by Night-owl

Walk > General
  • Time
    32:10
  • Miles
    1.23
  • Min/mi
    26:09
  • Stride(cm)
    50
  • Cals
    127
  • Cadence
    123
  • BPM
    91
  • %MHR
    47.9
  • B/mi
    2392
  • Asc(m)
    147
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 21:54(21:54/mi) 94/98bpm [2058b/mi] 94cal 61/72rpm 2.74/4.13mph
2) 0.23mi - 10:17(44:22/mi) 90/94bpm [3992b/mi] 33cal 61/89rpm 1.35/3.86mph
21:54 10:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:25 96 93-97 1960 123 116-128 0/8
0.13 2:30 1:13 19:29 94 92-95 1832 129 128-130 13/3
0.19 3:37 1:08 18:02 95 94-95 1714 129 128-130 6/15
0.25 4:48 1:11 18:56 93 91-95 1761 125 124-126 4/7
0.31 6:03 1:14 19:48 94 93-95 1860 122 116-128 4/0
0.38 7:18 1:16 20:10 96 95-97 1936 119 114-124 4/6
0.44 8:32 1:14 19:49 95 93-97 1882 122 116-126 8/1
0.50 9:47 1:14 19:50 94 90-97 1865 123 120-124 10/10
0.56 10:59 1:12 19:14 96 96-96 1846 120 116-124 17/12
0.63 12:16 1:17 20:29 95 93-96 1945 122 118-124 0/0
0.69 13:31 1:15 20:03 94 93-95 1885 121 114-124 0/0
0.75 14:47 1:16 20:16 94 92-96 1906 124 118-128 20/0
0.81 16:06 1:19 20:58 94 92-95 1971 120 116-124 2/22
0.88 17:22 1:16 20:19 96 94-97 1951 122 118-124 34/20
0.94 19:06 1:44 27:48 96 95-96 2668 122 122-122 0/0
1.00 21:53 2:47 44:35 90 82-95 4012 123 120-124 0/0
1.06 23:12 1:19 20:56 93 92-93 1947 119 114-124 0/0
1.13 24:31 1:19 21:08 93 93-93 1965 120 118-122 0/0
1.19 26:22 1:51 29:33 91 90-91 2690 120 120-120 0/0
1.23 32:11 5:49 2:11:51 88 85-91 11603 124 124-124 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 97 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 29.5% 28:47
    22 8.3% 18:35

  • Cadence Distribution

    123 avge / 130 max Stride Length: 50cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:43 19:00 More
    800m 9:37 19:22 More
    1km 12:08 19:32 More
    Mile 21:49 21:49 More

Bespoke Fields

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