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Sat 3rd May 2025 at 7:24pm by IdrisTheDragon

Walk > General
  • Time
    59:03
  • Miles
    2.82
  • Min/mi
    20:56
  • Stride(cm)
    63
  • Cals
    260
  • Cadence
    121
  • BPM
    95
  • %MHR
    52.6
  • B/mi
    1983
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1km - 14:38(14:38/km) 90/103bpm [1317b/km] 62cal 40/79rpm
2) 1km - 12:08(12:08/km) 97/103bpm [1177b/km] 58cal 48/66rpm
3) 1km - 12:36(12:36/km) 98/105bpm [1236b/km] 55cal 48/64rpm
4) 1km - 12:28(12:28/km) 96/100bpm [1196b/km] 55cal 41/62rpm
5) 0.53km - 7:13(13:37/km) 98/107bpm [1334b/km] 30cal 40/71rpm
14:38 12:08 12:36 12:28 7:13

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:12 3:12 +12 25:39 92 75-102 2360 122 110-140 2/3
0.25 6:37 3:25 +10 27:21 88 72-96 2406 126 120-158 0/5
0.38 10:14 3:37 28:55 85 75-94 2458 123 106-134 3/1
0.50 12:36 2:22 18:57 92 79-103 1743 121 110-130 1/1
0.63 15:02 2:26 19:27 94 90-100 1828 122 116-128 2/2
0.75 17:19 2:16 18:10 97 91-103 1762 123 106-130 1/1
0.88 19:38 2:20 18:37 97 94-101 1805 126 120-130 2/1
1.00 22:09 2:31 20:11 98 94-101 1977 122 118-126 2/2
1.13 24:49 2:40 21:18 94 90-98 2003 121 116-124 2/1
1.25 27:16 2:27 19:36 99 96-100 1940 122 118-126 2/1
1.38 29:44 2:28 19:43 96 94-98 1893 120 118-124 1/3
1.50 32:22 2:38 21:05 98 97-99 2065 121 114-128 0/4
1.63 34:56 2:34 20:33 100 98-105 2056 122 120-124 2/2
1.75 37:29 2:32 20:18 98 95-102 1989 121 118-128 1/2
1.88 39:55 2:26 19:29 97 94-99 1890 119 114-122 2/1
2.00 42:27 2:33 20:21 96 93-98 1953 118 116-122 1/2
2.13 45:01 2:33 20:27 95 92-98 1943 118 114-122 1/2
2.25 47:24 2:23 19:05 95 91-98 1812 120 116-122 1/2
2.38 49:59 2:35 20:41 97 94-100 2006 119 114-122 3/0
2.50 52:29 2:30 20:03 97 95-99 1945 118 114-122 2/1
2.63 55:11 2:41 21:32 96 94-100 2067 117 112-120 1/2
2.75 57:56 2:45 22:03 101 96-107 2227 117 110-124 3/2
2.82 59:25 1:29 22:44 95 92-98 2159 116 114-120 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 107 max Delete HR Trace

  • Cadence Distribution

    121 avge / 158 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:31 18:12 More
    800m 9:07 18:20 More
    1km 11:45 18:54 More
    Mile 19:23 19:23 More
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