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Sat 3rd May 2025 at 12:55pm by Jon B

Walk > General
  • Time
    6:08:49
  • Miles
    10.36
  • Min/mi
    35:36
  • Stride(cm)
    40
  • Cals
    1545
  • Cadence
    114
  • BPM
    96
  • %MHR
    50.9
  • B/mi
    3406
  • Asc(m)
    1079
  • Hillscore
    86
  • Surface
    Road

Notes & Comments

1) 10.36mi - 6:08:49(35:36/mi) 96/141bpm [3417b/mi] 1545cal 30/123rpm
6:08:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 9:41 9:41 19:22 83 73-111 1607 115 92-168 30/32
1.00 17:38 7:57 15:55 107 84-131 1703 128 96-166 70/22
1.50 26:58 9:20 18:40 99 87-119 1848 111 80-218 127/22
2.00 41:16 14:18 28:35 101 84-117 2887 98 80-158 122/25
2.50 1:07:02 25:46 51:33 108 86-124 5567 117 34-160 129/12
3.00 1:29:36 22:34 45:09 110 87-122 4966 119 80-160 85/88
3.50 1:53:03 23:26 46:53 89 63-118 4172 121 80-176 18/127
4.00 2:14:13 21:10 42:20 82 48-122 3472 110 80-160 122/30
4.50 2:41:39 27:26 54:51 110 72-125 6034 113 80-160 140/37
5.00 3:23:34 41:55 1:23:50 99 75-135 8300 114 80-178 41/114
5.50 3:46:59 23:25 46:50 113 92-132 5293 104 80-160 123/59
6.00 4:15:16 28:17 56:34 115 87-139 6505 118 80-158 106/43
6.50 4:34:50 19:34 39:08 82 67-96 3209 106 82-246 136/16
7.00 4:47:28 12:38 25:17 93 59-131 2351 119 84-160 107/63
7.50 5:06:56 19:28 38:56 63 51-81 2452 106 86-140 2/103
8.00 5:23:14 16:18 32:36 67 52-92 2185 110 92-126 14/118
8.50 5:33:33 10:19 20:38 88 74-105 1815 102 84-114 4/122
9.00 5:43:02 9:29 18:59 77 62-89 1461 112 96-126 9/115
9.50 5:52:41 9:39 19:18 102 76-136 1969 133 100-172 17/84
10.00 6:01:28 8:47 17:34 101 77-128 1774 129 84-170 5/113
10.36 6:08:48 7:20 20:23 98 81-123 1998 112 106-120 4/63

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    410 16.8% 47:57
    186 24.2% 56:53
    134 16.6% 40:39
    76 34.5% 1:24:57
    34 12.3% 33:03
    12 5.5% 19:40

  • Cadence Distribution

    114 avge / 246 max Stride Length: 40cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:02 12:12 More
    800m 7:31 15:08 More
    1km 9:30 15:17 More
    Mile 16:28 16:28 More
    5k 1:12:56 23:28 More
    5 miles 2:30:32 30:06 More
    10k 3:40:51 35:33 More
    10 miles 6:00:50 36:05 More
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