Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 3rd May 2025 at 12:55pm by Jon B

Walk > General
  • Time
    6:08:49
  • Miles
    10.36
  • Min/mi
    35:36
  • Pacing
    0%
  • Stride(cm)
    40
  • Cals
    1545
  • Cadence
    114
  • BPM
    96
  • %MHR
    50.9
  • B/mi
    3406
  • Asc(m)
    1079
  • Hillscore
    86
  • Surface
    Road

Notes & Comments

1) 10.36mi - 6:08:49(35:36/mi) 96/141bpm [3417b/mi] 1545cal 30/123rpm
6:08:49

Pace

1% 99%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 9:41 9:41 19:22 83 73-111 1607 115 92-168 30/32
1.00 17:38 7:57 15:55 107 84-131 1703 128 96-166 70/22
1.50 26:58 9:20 18:40 99 87-119 1848 111 80-218 127/22
2.00 41:16 14:18 28:35 101 84-117 2887 98 80-158 122/25
2.50 1:07:02 25:46 51:33 108 86-124 5567 117 34-160 129/12
3.00 1:29:36 22:34 45:09 110 87-122 4966 119 80-160 85/88
3.50 1:53:03 23:26 46:53 89 63-118 4172 121 80-176 18/127
4.00 2:14:13 21:10 42:20 82 48-122 3472 110 80-160 122/30
4.50 2:41:39 27:26 54:51 110 72-125 6034 113 80-160 140/37
5.00 3:23:34 41:55 1:23:50 99 75-135 8300 114 80-178 41/114
5.50 3:46:59 23:25 46:50 113 92-132 5293 104 80-160 123/59
6.00 4:15:16 28:17 56:34 115 87-139 6505 118 80-158 106/43
6.50 4:34:50 19:34 39:08 82 67-96 3209 106 82-246 136/16
7.00 4:47:28 12:38 25:17 93 59-131 2351 119 84-160 107/63
7.50 5:06:56 19:28 38:56 63 51-81 2452 106 86-140 2/103
8.00 5:23:14 16:18 32:36 67 52-92 2185 110 92-126 14/118
8.50 5:33:33 10:19 20:38 88 74-105 1815 102 84-114 4/122
9.00 5:43:02 9:29 18:59 77 62-89 1461 112 96-126 9/115
9.50 5:52:41 9:39 19:18 102 76-136 1969 133 100-172 17/84
10.00 6:01:28 8:47 17:34 101 77-128 1774 129 84-170 5/113
10.36 6:08:48 7:20 20:23 98 81-123 1998 112 106-120 4/63

Heart

96/139max
  • Show Beats/Mile

Elevation

Asc 1079m, Range 693m
Elevation Graph
Biggest Climbs (m) Min/mi
410 16.8% 47:57
186 24.2% 56:53
134 16.6% 40:39
76 34.5% 1:24:57
34 12.3% 33:03
12 5.5% 19:40
See your biggest climbs

Cadence

114 (246 max) Stride Length: 40cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:02 12:12 More
800m 7:31 15:08 More
1km 9:30 15:17 More
Mile 16:28 16:28 More
5k 1:12:56 23:28 More
5 miles 2:30:32 30:06 More
10k 3:40:51 35:33 More
10 miles 6:00:50 36:05 More

Predictions

Dist Time Per Mile
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,512 Fetchies!
Already a Fetchie? Sign in here