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Sat 3rd May 2025 at 4:53pm by PQuinn

Bike > General
  • Time
    40:59
  • Miles
    11.40
  • Mph
    16.7
  • Cals
    557
  • BPM
    139
  • %MHR
    77.2
  • B/mi
    500
  • Asc(m)
    164
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 5mi - 18:46(3:45/mi) 120/172bpm [450b/mi] 206cal
2) 5mi - 17:27(3:29/mi) 156/187bpm [544b/mi] 276cal
3) 1.4mi - 4:46(3:25/mi) 156/172bpm [533b/mi] 75cal
18:46 17:27 4:46

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:14 2:14 13.46 98 72-123 437 2/11
1.00 4:43 2:29 12.07 114 92-128 567 2/12
1.50 6:52 2:09 13.91 107 92-121 461 3/3
2.00 8:32 1:40 18.02 114 108-120 380 18/1
2.50 10:33 2:01 14.88 107 101-116 431 1/14
3.00 12:13 1:40 17.97 121 99-138 404 2/10
3.50 13:50 1:37 18.60 128 121-133 413 8/9
4.00 15:27 1:37 18.50 136 125-151 441 9/6
4.50 17:04 1:37 18.59 143 132-154 462 8/8
5.00 18:45 1:41 17.86 157 146-172 527 3/15
5.50 20:28 1:44 17.39 159 150-173 549 21/2
6.00 22:06 1:37 18.52 148 135-173 480 16/0
6.50 23:43 1:37 18.56 148 132-167 479 1/24
7.00 25:26 1:44 17.36 157 148-168 543 11/5
7.50 27:02 1:36 18.72 160 151-169 513 5/11
8.00 28:56 1:54 15.84 154 145-160 583 13/10
8.50 30:40 1:44 17.39 170 153-187 587 10/5
9.00 32:19 1:40 18.04 171 157-183 569 21/1
9.50 34:00 1:41 17.87 146 138-157 490 8/10
10.00 36:11 2:11 13.77 142 112-158 619 1/7
10.50 37:46 1:35 18.89 150 148-153 476 6/10
11.00 39:21 1:35 19.04 160 148-169 504 1/16
11.39 40:58 1:37 14.57 160 154-172 659 16/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    24 2.7% 17.4
    21 3.7% 16.6
    18 2.5% 14.5
    17 4.3% 13.0
    17 2.2% 15.0
    16 1.8% 17.1

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 34 2:18 More
    800m 1:19 2:39 More
    1km 1:46 2:50 More
    Mile 3:06 3:06 More
    5k 10:02 3:14 More
    5 miles 16:15 3:15 More
    10k 20:46 3:21 More
    10 miles 34:16 3:26 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 35:40 3:34
    20km 44:55 3:37
    15 miles 54:49 3:39
    20 miles 1:14:22 3:43
    40km 1:33:38 3:46
    25 miles 1:34:13 3:46
    42km 1:38:36 3:47
    50 miles 3:16:25 3:56
    56 miles 3:41:30 3:57
    100 miles 6:49:32 4:06
    112 miles 7:41:48 4:07
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