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Sat 3rd May 2025 at 2:07pm by Designer023

Run > General
  • Time
    59:07
  • Miles
    4.87
  • Min/mi
    12:08
  • Pacing
    80.2%
  • WAVA
    36.40
  • Stride(cm)
    82
  • Cals
    655
  • Watts
    274
  • Cadence
    161
  • BPM
    131
  • %MHR
    72.2
  • B/mi
    1595
  • Asc(m)
    213
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:50(11:00/mi) 126/136bpm [1386b/mi] 81cal 280/531W
2) 0.62mi - 6:24(10:18/mi) 139/148bpm [1433b/mi] 86cal 357/506W
3) 0.62mi - 8:23(13:30/mi) 129/144bpm [1741b/mi] 89cal 238/462W
4) 0.62mi - 7:57(12:48/mi) 133/144bpm [1703b/mi] 86cal 222/384W
5) 0.62mi - 8:38(13:54/mi) 131/142bpm [1821b/mi] 86cal 195/357W
6) 0.62mi - 8:21(13:27/mi) 132/143bpm [1776b/mi] 84cal 214/392W
7) 0.62mi - 6:44(10:50/mi) 128/145bpm [1388b/mi] 73cal 257/407W
8) 0.52mi - 5:49(11:12/mi) 135/144bpm [1513b/mi] 70cal 297/460W
6:50 6:24 8:23 7:57 8:38 8:21 6:44 5:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:33 2:33 10:12 122 78-136 1244 169 164-176 356 272-448 19/6
0.50 5:35 3:02 12:08 129 124-134 1565 160 88-214 222 35-405 10/29
0.75 8:09 2:34 10:16 132 118-145 1355 169 88-176 383 51-531 38/0
1.00 10:35 2:26 9:46 141 129-146 1376 168 166-174 361 258-494 20/6
1.25 13:18 2:43 10:52 136 120-148 1477 168 106-176 345 190-506 17/15
1.50 17:02 3:44 14:54 125 112-136 1863 158 82-176 275 27-462 7/17
1.75 20:12 3:10 12:40 134 120-144 1698 162 112-170 289 164-446 13/8
2.00 23:39 3:27 13:47 129 121-137 1778 152 100-168 237 71-319 6/10
2.25 27:03 3:25 13:38 135 130-142 1841 159 80-172 242 29-369 12/2
2.50 29:44 2:40 10:42 135 123-144 1443 165 156-170 254 182-384 7/24
2.75 33:26 3:42 14:48 130 123-138 1923 150 82-170 210 26-357 15/13
3.00 36:46 3:21 13:23 133 125-142 1780 153 100-172 236 66-347 11/6
3.25 40:20 3:34 14:14 130 121-138 1851 153 108-168 223 69-368 8/7
3.50 43:27 3:07 12:29 134 125-142 1672 162 80-172 266 69-358 11/4
3.75 46:55 3:28 13:53 129 111-143 1791 150 34-174 206 7-392 7/14
4.00 49:28 2:33 10:11 127 118-143 1294 169 164-174 279 201-407 3/24
4.25 52:10 2:42 10:48 130 121-145 1404 166 110-174 257 57-402 15/11
4.50 55:10 3:00 11:59 137 120-144 1643 166 128-176 336 223-460 20/3
4.75 57:55 2:45 11:02 133 125-139 1467 168 160-176 285 212-341 5/6
4.87 59:08 1:13 10:15 129 127-131 1323 171 166-178 319 236-375 6/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 148 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 7.4% 9:52
    19 5.8% 11:11
    19 4.7% 10:05
    19 4.4% 11:46
    16 15.4% 19:36
    15 7.1% 11:13

  • Cadence Distribution

    161 avge / 214 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.9 164 4.7 54:22 11:35
    Walk 6.1 106 0.2 3:37 21:01
    Still 1.9 - - 1:09 -

  • Power Distribution

    274W (531 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:33 32.68% More
    800m 4:53 9:50 36.60% More
    1km 6:17 10:07 37.44% More
    Mile 10:34 10:34 38.37% More
    5k 38:12 12:18 35.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:02 11:02 36.72
    5km 36:43 11:49 37.12
    5M 1:00:47 12:09 36.44
    10km 1:16:32 12:19 36.08
    10M 2:06:45 12:41 35.69
    Half 2:48:45 12:53 35.34
    20M 4:24:15 13:13 35.21
    Mara 5:51:50 13:26 35.30
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