Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 3rd May 2025 at 2:07pm by Designer023
Run > General
-
Time
59:07
-
Miles
4.87
-
Min/mi
12:08
-
Pacing
80.2%
-
WAVA
36.40
-
Stride(cm)
82
-
Cals
655
-
Watts
274
-
Cadence
161
-
BPM
131
-
%MHR
72.2
-
B/mi
1595
-
Asc(m)
213
-
Hillscore
16
-
Surface
Road
Notes & Comments
1) 0.62mi - 6:50(11:00/mi) 126/136bpm [1386b/mi] 81cal 280/531W
2) 0.62mi - 6:24(10:18/mi) 139/148bpm [1433b/mi] 86cal 357/506W
3) 0.62mi - 8:23(13:30/mi) 129/144bpm [1741b/mi] 89cal 238/462W
4) 0.62mi - 7:57(12:48/mi) 133/144bpm [1703b/mi] 86cal 222/384W
5) 0.62mi - 8:38(13:54/mi) 131/142bpm [1821b/mi] 86cal 195/357W
6) 0.62mi - 8:21(13:27/mi) 132/143bpm [1776b/mi] 84cal 214/392W
7) 0.62mi - 6:44(10:50/mi) 128/145bpm [1388b/mi] 73cal 257/407W
8) 0.52mi - 5:49(11:12/mi) 135/144bpm [1513b/mi] 70cal 297/460W
6:50 6:24 8:23 7:57 8:38 8:21 6:44 5:49
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.25 |
2:33 |
2:33 |
10:12 |
122 78-136 |
1244 |
169 164-176 |
356 272-448 |
19/6 |
| 0.50 |
5:35 |
3:02 |
12:08 |
129 124-134 |
1565 |
160 88-214 |
222 35-405 |
10/29 |
| 0.75 |
8:09 |
2:34 |
10:16 |
132 118-145 |
1355 |
169 88-176 |
383 51-531 |
38/0 |
| 1.00 |
10:35 |
2:26 |
9:46 |
141 129-146 |
1376 |
168 166-174 |
361 258-494 |
20/6 |
| 1.25 |
13:18 |
2:43 |
10:52 |
136 120-148 |
1477 |
168 106-176 |
345 190-506 |
17/15 |
| 1.50 |
17:02 |
3:44 |
14:54 |
125 112-136 |
1863 |
158 82-176 |
275 27-462 |
7/17 |
| 1.75 |
20:12 |
3:10 |
12:40 |
134 120-144 |
1698 |
162 112-170 |
289 164-446 |
13/8 |
| 2.00 |
23:39 |
3:27 |
13:47 |
129 121-137 |
1778 |
152 100-168 |
237 71-319 |
6/10 |
| 2.25 |
27:03 |
3:25 |
13:38 |
135 130-142 |
1841 |
159 80-172 |
242 29-369 |
12/2 |
| 2.50 |
29:44 |
2:40 |
10:42 |
135 123-144 |
1443 |
165 156-170 |
254 182-384 |
7/24 |
| 2.75 |
33:26 |
3:42 |
14:48 |
130 123-138 |
1923 |
150 82-170 |
210 26-357 |
15/13 |
| 3.00 |
36:46 |
3:21 |
13:23 |
133 125-142 |
1780 |
153 100-172 |
236 66-347 |
11/6 |
| 3.25 |
40:20 |
3:34 |
14:14 |
130 121-138 |
1851 |
153 108-168 |
223 69-368 |
8/7 |
| 3.50 |
43:27 |
3:07 |
12:29 |
134 125-142 |
1672 |
162 80-172 |
266 69-358 |
11/4 |
| 3.75 |
46:55 |
3:28 |
13:53 |
129 111-143 |
1791 |
150 34-174 |
206 7-392 |
7/14 |
| 4.00 |
49:28 |
2:33 |
10:11 |
127 118-143 |
1294 |
169 164-174 |
279 201-407 |
3/24 |
| 4.25 |
52:10 |
2:42 |
10:48 |
130 121-145 |
1404 |
166 110-174 |
257 57-402 |
15/11 |
| 4.50 |
55:10 |
3:00 |
11:59 |
137 120-144 |
1643 |
166 128-176 |
336 223-460 |
20/3 |
| 4.75 |
57:55 |
2:45 |
11:02 |
133 125-139 |
1467 |
168 160-176 |
285 212-341 |
5/6 |
| 4.87 |
59:08 |
1:13 |
10:15 |
129 127-131 |
1323 |
171 166-178 |
319 236-375 |
6/3 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
40 7.4% |
9:52
|
|
19 5.8% |
11:11
|
|
19 4.7% |
10:05
|
|
19 4.4% |
11:46
|
|
16 15.4% |
19:36
|
|
15 7.1% |
11:13
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
91.9 |
164 |
4.7 |
54:22 |
11:35 |
| Walk |
6.1 |
106 |
0.2 |
3:37 |
21:01 |
| Still |
1.9 |
- |
- |
1:09 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:22 |
9:33 |
32.68% |
More |
| 800m |
4:53 |
9:50 |
36.60% |
More |
| 1km |
6:17 |
10:07 |
37.44% |
More |
| Mile |
10:34 |
10:34 |
38.37% |
More |
| 5k |
38:12 |
12:18 |
35.68% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
11:02 |
11:02 |
36.72 |
| 5km |
36:43 |
11:49 |
37.12 |
| 5M |
1:00:47 |
12:09 |
36.44 |
| 10km |
1:16:32 |
12:19 |
36.08 |
| 10M |
2:06:45 |
12:41 |
35.69 |
| Half |
2:48:45 |
12:53 |
35.34 |
| 20M |
4:24:15 |
13:13 |
35.21 |
| Mara |
5:51:50 |
13:26 |
35.30 |
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