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Sat 3rd May 2025 at 11:01am by helenberry

Run > General
  • Time
    1:37:28
  • Miles
    9.90
  • Min/mi
    9:51
  • Pacing
    70.9%
  • WAVA
    49.29
  • Stride(cm)
    103
  • Cals
    1167
  • Cadence
    159
  • BPM
    181
  • %MHR
    105.6
  • B/mi
    1777
  • Asc(m)
    519
  • Hillscore
    46
  • Surface
    Road

Notes & Comments

1) 15.93km - 1:37:28(6:07/km) 181/193bpm [1107b/km] 1167cal
1:37:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:32 5:32 11:05 147 87-183 1629 160 146-174 54/0
1.00 12:01 6:28 12:56 183 179-185 2368 150 112-164 54/0
1.50 17:43 5:42 11:24 183 179-184 2087 155 112-228 54/4
2.00 22:20 4:37 9:14 180 173-185 1662 166 118-178 38/23
2.50 27:09 4:49 9:39 180 171-189 1737 159 118-180 47/14
3.00 31:21 4:12 8:24 185 180-189 1555 165 154-178 18/28
3.50 35:29 4:07 8:15 183 178-186 1509 162 146-174 5/59
4.00 39:52 4:23 8:46 184 179-188 1613 173 160-208 5/56
4.50 44:13 4:21 8:42 186 178-190 1620 162 144-174 23/26
5.00 48:26 4:13 8:27 182 177-187 1537 167 162-174 23/26
5.50 52:18 3:51 7:42 183 177-187 1410 169 162-180 3/53
6.00 56:18 4:00 8:01 183 179-188 1467 170 162-178 8/52
6.50 1:02:26 6:08 12:16 180 170-187 2207 149 98-228 51/5
7.00 1:08:27 6:01 12:02 187 182-192 2250 149 104-244 38/7
7.50 1:16:06 7:39 15:17 185 179-190 2828 137 100-166 51/6
8.00 1:21:16 5:11 10:22 186 183-188 1927 160 140-172 43/1
8.50 1:26:46 5:29 10:58 183 173-187 2008 158 112-174 41/11
9.00 1:30:28 3:42 7:24 184 180-191 1362 167 162-174 7/50
9.50 1:34:28 4:01 8:02 180 173-193 1445 164 158-170 1/84
9.90 1:37:27 2:59 7:29 181 176-185 1353 167 164-174 1/53

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    181 avge / 193 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    203 6.1% 12:42
    187 8.3% 12:05
    49 9.3% 12:23
    20 6.6% 10:00

  • Cadence Distribution

    159 avge / 244 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.4 163 9.5 1:30:05 9:27
    Walk 7.6 114 0.4 7:22 20:33

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 50.74% More
    800m 3:37 7:16 52.76% More
    1km 4:37 7:25 54.05% More
    Mile 7:39 7:39 55.99% More
    5k 25:38 8:15 56.28% More
    5 miles 43:07 8:37 54.81% More
    10k 57:59 9:20 50.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:35 8:35 49.93
    5km 28:32 9:11 50.58
    5M 47:15 9:27 50.01
    10km 59:29 9:34 49.70
    10M 1:38:31 9:51 49.29
    Half 2:11:09 10:01 48.89
    20M 3:25:23 10:16 48.87
    Mara 4:33:27 10:26 48.59
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