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Sat 3rd May 2025 at 8:36am by Ness

Run > Warm Up
  • Amazing
  • Time
    7:05
  • Miles
    0.62
  • Min/mi
    11:25
  • WAVA
    43.18
  • Stride(cm)
    84
  • Cals
    61
  • Cadence
    168
  • BPM
    112
  • %MHR
    60.4
  • B/mi
    1276
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

Warm up lap....

1) 0.62mi - 7:05(11:25/mi) 114/128bpm [1301b/mi] 61cal
7:05

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 42 42 11:18 81 56-104 915 162 118-168 0/1
0.13 1:22 40 10:38 111 107-114 1180 168 168-170 1/1
0.19 2:04 42 11:07 114 113-114 1267 170 168-172 1/1
0.25 2:47 43 11:22 117 113-120 1331 168 166-170 2/0
0.31 3:33 46 12:20 119 116-124 1467 168 164-170 1/0
0.38 4:13 40 10:36 119 116-123 1262 169 166-172 1/2
0.44 4:53 40 10:46 116 113-120 1248 170 166-172 0/4
0.50 5:34 42 11:06 120 117-123 1331 169 168-170 1/1
0.56 6:21 46 12:18 122 119-126 1500 168 166-170 4/0
0.62 7:05 44 12:43 125 122-128 1589 169 168-170 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 128 max Delete HR Trace

  • Cadence Distribution

    168 avge / 172 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 168 0.6 7:04 11:24
    Walk 0.2 118 0 1 18:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:44 11:02 38.10% More
    800m 5:31 11:06 42.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:52 11:52 43.29
    5km 40:23 13:00 44.04
    5M 1:07:30 13:30 42.65
    10km 1:25:22 13:44 41.98
    10M 2:22:43 14:16 41.54
    Half 3:11:02 14:35 41.14
    20M 5:01:42 15:05 40.13
    Mara 6:43:51 15:25 39.28

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