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Sat 3rd May 2025 at 9:32am by Talkrhubarb

Run > General
  • Time
    26:49
  • Miles
    3.13
  • Min/mi
    8:34
  • Pacing
    90.3%
  • WAVA
    56.73
  • Stride(cm)
    102
  • Cals
    386
  • Watts
    377
  • Cadence
    184
  • BPM
    147
  • %MHR
    80.9
  • B/mi
    1261
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 1km - 5:48(5:48/km) 119/143bpm [691b/km] 71cal 345/422W
2) 1km - 5:12(5:12/km) 142/150bpm [740b/km] 75cal 370/470W
3) 1km - 5:15(5:15/km) 156/159bpm [820b/km] 79cal 370/471W
4) 1km - 5:24(5:24/km) 159/163bpm [859b/km] 81cal 388/493W
5) 1km - 4:58(4:58/km) 163/167bpm [809b/km] 77cal 398/514W
6) 0.04km - 11(4:57/km) 168/169bpm [831b/km] 3cal 510/513W
5:48 5:12 5:15 5:24 4:58 11

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:25 1:25 11:17 77 52-109 868 170 114-186 317 102-383 3/2
0.25 2:33 1:08 9:06 115 109-120 1047 183 178-190 355 326-406 2/1
0.38 3:41 1:08 9:08 133 119-139 1214 183 178-186 393 354-417 4/0
0.50 4:46 1:05 8:36 141 138-143 1213 185 180-190 363 346-386 3/1
0.63 5:49 1:03 8:27 142 141-142 1200 183 180-188 368 334-422 2/3
0.75 6:51 1:02 8:16 142 139-145 1173 185 182-188 389 367-470 6/4
0.88 7:54 1:03 8:24 140 138-142 1175 185 182-188 378 353-415 3/3
1.00 8:57 1:03 8:27 140 136-142 1183 185 182-188 371 346-410 4/4
1.13 10:02 1:04 8:33 142 138-145 1215 185 182-188 351 339-375 2/4
1.25 11:03 1:02 8:15 148 144-150 1220 185 182-188 360 351-372 2/3
1.38 12:06 1:03 8:21 154 150-156 1286 185 182-188 378 362-398 3/2
1.50 13:09 1:03 8:26 155 154-157 1308 185 182-190 360 341-374 2/3
1.63 14:11 1:01 8:11 157 155-159 1285 185 182-190 351 188-471 3/7
1.75 15:16 1:06 8:46 156 155-157 1368 185 182-188 371 349-394 1/3
1.88 16:21 1:05 8:37 156 155-158 1345 184 176-188 391 347-426 3/2
2.00 17:31 1:10 9:23 157 156-159 1472 179 174-184 389 339-493 6/2
2.13 18:37 1:06 8:47 158 156-159 1388 185 182-188 384 345-435 2/1
2.25 19:42 1:04 8:35 161 160-162 1381 185 182-188 398 372-438 4/2
2.38 20:45 1:03 8:25 161 159-162 1354 184 180-188 375 365-391 2/3
2.50 21:46 1:02 8:14 162 161-163 1333 184 178-188 395 345-413 3/3
2.63 22:49 1:02 8:17 162 161-163 1342 185 182-188 391 379-402 1/2
2.75 23:51 1:02 8:18 163 162-163 1354 185 182-188 386 376-400 0/2
2.88 24:54 1:03 8:24 163 162-164 1368 184 172-188 393 382-422 2/1
3.00 25:52 58 7:43 163 162-164 1258 186 182-190 399 345-446 1/6
3.13 26:45 53 7:06 165 163-169 1172 185 182-188 444 399-514 1/4
3.13 26:48 3 13:00 168 168-168 2184 184 184-184 510 509-512 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 169 max Delete HR Trace

  • Cadence Distribution

    184 avge / 190 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 184 3.1 26:29 8:30
    Walk 0.8 123 0 13 18:44
    Still 0.4 - - 6 -

  • Power Distribution

    377W (514 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 46.12% More
    800m 3:55 7:53 51.18% More
    1km 4:57 7:57 53.35% More
    Mile 8:08 8:08 55.95% More
    5k 26:19 8:28 57.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:50 7:50 58.05
    5km 26:36 8:34 56.72
    5M 44:27 8:53 55.39
    10km 56:11 9:03 54.73
    10M 1:33:52 9:23 53.81
    Half 2:05:36 9:35 53.09
    20M 3:18:14 9:55 52.64
    Mara 4:25:16 10:07 52.60
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