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Sat 3rd May 2025 at 7:53am by Binoculars

Run > General
  • Time
    1:59:53
  • Miles
    15.50
  • Min/mi
    7:44
  • Pacing
    49.9%
  • WAVA
    60.43
  • Stride(cm)
    117
  • Cals
    1578
  • Cadence
    177
  • BPM
    151
  • %MHR
    81.5
  • B/mi
    1166
  • Asc(m)
    82
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 7:58(7:58/mi) 125/141bpm [995b/mi] 90cal
2) 1mi - 7:27(7:27/mi) 143/151bpm [1065b/mi] 101cal
3) 1mi - 7:48(7:48/mi) 148/154bpm [1155b/mi] 108cal
4) 1mi - 7:38(7:38/mi) 152/158bpm [1161b/mi] 107cal
5) 1mi - 7:35(7:35/mi) 149/157bpm [1131b/mi] 99cal
6) 1mi - 7:52(7:52/mi) 150/156bpm [1180b/mi] 102cal
7) 1mi - 8:01(8:01/mi) 147/157bpm [1179b/mi] 97cal
8) 1mi - 7:57(7:57/mi) 155/163bpm [1231b/mi] 105cal
9) 1mi - 7:43(7:43/mi) 157/163bpm [1211b/mi] 101cal
10) 1mi - 7:25(7:25/mi) 157/162bpm [1165b/mi] 100cal
11) 1mi - 7:35(7:35/mi) 156/166bpm [1184b/mi] 104cal
12) 1mi - 7:41(7:41/mi) 158/166bpm [1215b/mi] 108cal
13) 1mi - 7:47(7:47/mi) 154/168bpm [1197b/mi] 101cal
14) 1mi - 7:47(7:47/mi) 153/159bpm [1190b/mi] 99cal
15) 1mi - 7:48(7:48/mi) 157/161bpm [1224b/mi] 105cal
16) 0.5mi - 3:51(7:40/mi) 153/163bpm [1173b/mi] 51cal
7:58 7:27 7:48 7:38 7:35 7:52 8:01 7:57 7:43 7:25 7:35 7:41 7:47 7:47 7:48 3:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:04 4:04 8:07 116 74-129 942 177 170-182 2/6
1.00 7:57 3:53 7:46 135 126-141 1048 177 174-180 4/4
1.50 11:45 3:48 +5 7:37 142 137-146 1080 177 176-180 3/6
2.00 15:28 3:43 7:26 145 139-151 1078 177 176-178 4/2
2.50 19:30 4:02 8:04 148 144-152 1195 177 176-178 6/4
3.00 23:16 3:46 7:32 149 146-154 1123 177 174-180 6/2
3.50 27:02 3:46 7:32 151 147-154 1137 177 174-178 3/5
4.00 30:54 3:52 7:44 154 150-158 1191 177 174-178 6/6
4.50 34:42 3:47 7:35 149 142-157 1130 177 176-180 2/6
5.00 38:31 3:49 7:38 150 143-155 1145 177 176-178 2/7
5.50 42:22 3:51 7:43 148 144-153 1141 177 176-178 1/9
6.00 46:22 4:01 8:01 152 149-156 1219 177 176-180 3/3
6.50 50:25 4:03 8:06 148 142-154 1198 177 172-180 4/5
7.00 58:13 7:48 +3:51 15:36 146 101-157 2279 178 174-200 3/4
7.50 1:02:11 3:58 7:56 150 120-162 1190 177 174-178 20/7
8.00 1:06:22 4:10 +11 8:21 159 155-163 1328 177 174-178 14/3
8.50 1:10:13 3:51 7:42 157 152-163 1208 177 176-178 5/9
9.00 1:14:05 3:52 7:44 157 152-163 1213 177 176-180 3/6
9.50 1:17:49 3:44 7:28 158 153-162 1180 178 176-180 2/5
10.00 1:21:32 3:43 +2 7:27 157 149-161 1169 178 176-180 1/14
10.50 1:25:19 3:47 7:35 156 151-166 1182 178 174-180 2/6
11.00 1:29:11 3:52 +4 7:44 155 151-160 1199 178 174-182 4/4
11.50 1:32:53 3:42 7:23 156 147-160 1152 178 176-178 3/4
12.00 1:36:53 4:00 7:59 159 154-166 1270 177 174-178 19/2
12.50 1:41:02 4:09 +13 8:18 157 147-168 1304 178 174-180 6/10
13.00 1:44:54 3:52 +2 7:44 150 147-156 1159 177 174-184 1/13
13.50 1:48:53 4:00 +5 7:59 152 147-157 1214 177 174-180 3/5
14.00 1:52:45 3:51 7:43 154 150-159 1188 177 174-180 3/4
14.50 1:56:39 3:54 7:48 157 152-161 1224 177 176-180 3/7
15.00 2:00:32 3:54 7:47 157 150-160 1222 177 176-178 6/4
15.50 2:05:25 4:53 +1:02 9:46 153 131-163 1495 178 176-184 10/2
15.50 2:05:27 2 9:09 162 162-162 1483 176 176-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.6% 8:04
    19 1.8% 13:52
    13 1.9% 8:28

  • Cadence Distribution

    177 avge / 200 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 177 15.5 2:03:51 8:01
    Walk 0.8 102 0 1:03 INF:00:00
    Pause 0.4 - - 33 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:04 44.79% More
    800m 3:37 7:17 50.28% More
    1km 4:33 7:20 52.62% More
    Mile 7:25 7:25 55.54% More
    5k 23:26 7:33 59.03% More
    5 miles 38:13 7:39 58.86% More
    10k 47:55 7:43 58.55% More
    10 miles 1:21:07 8:07 56.67% More
    Half 1:45:30 8:03 57.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:34 6:34 62.75
    5km 21:49 7:01 63.41
    5M 36:08 7:14 62.26
    10km 45:30 7:19 61.65
    10M 1:15:20 7:32 61.03
    Half 1:40:18 7:39 60.43
    20M 2:37:04 7:51 60.25
    Mara 3:29:08 7:59 60.41
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