Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Sat 3rd May 2025 at 7:53am by Binoculars

Run > General
  • Time
    1:59:53
  • Miles
    15.50
  • Min/mi
    7:44
  • Pacing
    49.9%
  • WAVA
    60.43
  • Stride(cm)
    117
  • Cals
    1578
  • Cadence
    177
  • BPM
    151
  • %MHR
    81.5
  • B/mi
    1166
  • Asc(m)
    82
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 7:58(7:58/mi) 125/141bpm [995b/mi] 90cal
2) 1mi - 7:27(7:27/mi) 143/151bpm [1065b/mi] 101cal
3) 1mi - 7:48(7:48/mi) 148/154bpm [1155b/mi] 108cal
4) 1mi - 7:38(7:38/mi) 152/158bpm [1161b/mi] 107cal
5) 1mi - 7:35(7:35/mi) 149/157bpm [1131b/mi] 99cal
6) 1mi - 7:52(7:52/mi) 150/156bpm [1180b/mi] 102cal
7) 1mi - 8:01(8:01/mi) 147/157bpm [1179b/mi] 97cal
8) 1mi - 7:57(7:57/mi) 155/163bpm [1231b/mi] 105cal
9) 1mi - 7:43(7:43/mi) 157/163bpm [1211b/mi] 101cal
10) 1mi - 7:25(7:25/mi) 157/162bpm [1165b/mi] 100cal
11) 1mi - 7:35(7:35/mi) 156/166bpm [1184b/mi] 104cal
12) 1mi - 7:41(7:41/mi) 158/166bpm [1215b/mi] 108cal
13) 1mi - 7:47(7:47/mi) 154/168bpm [1197b/mi] 101cal
14) 1mi - 7:47(7:47/mi) 153/159bpm [1190b/mi] 99cal
15) 1mi - 7:48(7:48/mi) 157/161bpm [1224b/mi] 105cal
16) 0.5mi - 3:51(7:40/mi) 153/163bpm [1173b/mi] 51cal
7:58 7:27 7:48 7:38 7:35 7:52 8:01 7:57 7:43 7:25 7:35 7:41 7:47 7:47 7:48 3:51

Pace

7% 43% 48% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:04 4:04 8:07 116 74-129 942 177 170-182 2/6
1.00 7:57 3:53 7:46 135 126-141 1048 177 174-180 4/4
1.50 11:45 3:48 +5 7:37 142 137-146 1080 177 176-180 3/6
2.00 15:28 3:43 7:26 145 139-151 1078 177 176-178 4/2
2.50 19:30 4:02 8:04 148 144-152 1195 177 176-178 6/4
3.00 23:16 3:46 7:32 149 146-154 1123 177 174-180 6/2
3.50 27:02 3:46 7:32 151 147-154 1137 177 174-178 3/5
4.00 30:54 3:52 7:44 154 150-158 1191 177 174-178 6/6
4.50 34:42 3:47 7:35 149 142-157 1130 177 176-180 2/6
5.00 38:31 3:49 7:38 150 143-155 1145 177 176-178 2/7
5.50 42:22 3:51 7:43 148 144-153 1141 177 176-178 1/9
6.00 46:22 4:01 8:01 152 149-156 1219 177 176-180 3/3
6.50 50:25 4:03 8:06 148 142-154 1198 177 172-180 4/5
7.00 58:13 7:48 +3:51 15:36 146 101-157 2279 178 174-200 3/4
7.50 1:02:11 3:58 7:56 150 120-162 1190 177 174-178 20/7
8.00 1:06:22 4:10 +11 8:21 159 155-163 1328 177 174-178 14/3
8.50 1:10:13 3:51 7:42 157 152-163 1208 177 176-178 5/9
9.00 1:14:05 3:52 7:44 157 152-163 1213 177 176-180 3/6
9.50 1:17:49 3:44 7:28 158 153-162 1180 178 176-180 2/5
10.00 1:21:32 3:43 +2 7:27 157 149-161 1169 178 176-180 1/14
10.50 1:25:19 3:47 7:35 156 151-166 1182 178 174-180 2/6
11.00 1:29:11 3:52 +4 7:44 155 151-160 1199 178 174-182 4/4
11.50 1:32:53 3:42 7:23 156 147-160 1152 178 176-178 3/4
12.00 1:36:53 4:00 7:59 159 154-166 1270 177 174-178 19/2
12.50 1:41:02 4:09 +13 8:18 157 147-168 1304 178 174-180 6/10
13.00 1:44:54 3:52 +2 7:44 150 147-156 1159 177 174-184 1/13
13.50 1:48:53 4:00 +5 7:59 152 147-157 1214 177 174-180 3/5
14.00 1:52:45 3:51 7:43 154 150-159 1188 177 174-180 3/4
14.50 1:56:39 3:54 7:48 157 152-161 1224 177 176-180 3/7
15.00 2:00:32 3:54 7:47 157 150-160 1222 177 176-178 6/4
15.50 2:05:25 4:53 +1:02 9:46 153 131-163 1495 178 176-184 10/2
15.50 2:05:27 2 9:09 162 162-162 1483 176 176-176 0/0

Heart

151/168max
  • Show Beats/Mile

Elevation

Asc 82m, Range 38m, Flat prediction 1:54:51
Elevation Graph
Biggest Climbs (m) Min/mi
22 2.6% 8:04
19 1.8% 13:52
13 1.9% 8:28
See your biggest climbs

Cadence

177 (200 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.7 177 15.5 2:03:51 8:01
Walk 0.8 102 0 1:03 INF:00:00
Pause 0.4 - - 33 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:04 44.79% More
800m 3:37 7:17 50.28% More
1km 4:33 7:20 52.62% More
Mile 7:25 7:25 55.54% More
5k 23:26 7:33 59.03% More
5 miles 38:13 7:39 58.86% More
10k 47:55 7:43 58.55% More
10 miles 1:21:07 8:07 56.67% More
Half 1:45:30 8:03 57.93% More

Predictions

Dist Time Per Mile WAVA
1M 6:34 6:34 62.75
5km 21:49 7:01 63.41
5M 36:08 7:14 62.26
10km 45:30 7:19 61.65
10M 1:15:20 7:32 61.03
Half 1:40:18 7:39 60.43
20M 2:37:04 7:51 60.25
Mara 3:29:08 7:59 60.41
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,481 Fetchies!
Already a Fetchie? Sign in here