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Sat 3rd May 2025 at 8:39am by dobbers

Run > General
  • Time
    14:22
  • Miles
    1.47
  • Min/mi
    9:46
  • Pacing
    93.8%
  • WAVA
    49.92
  • Stride(cm)
    107
  • Cals
    202
  • Watts
    354
  • Cadence
    154
  • BPM
    136
  • %MHR
    75.5
  • B/mi
    1329
  • Asc(m)
    31
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:57(9:35/mi) 126/135bpm [1208b/mi] 78cal 321/388W
2) 0.62mi - 6:00(9:39/mi) 142/157bpm [1369b/mi] 89cal 391/561W
3) 0.23mi - 2:25(10:26/mi) 146/157bpm [1524b/mi] 35cal 325/478W
5:57 6:00 2:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 37 37 9:44 105 68-119 1022 150 112-156 309 120-388 1/2
0.13 1:16 40 10:33 121 119-123 1277 153 150-156 301 283-320 0/4
0.19 1:54 38 10:11 124 122-128 1262 154 150-156 321 274-370 2/1
0.25 2:31 37 9:49 130 128-134 1277 154 152-158 341 332-351 1/1
0.31 3:06 35 9:12 131 128-133 1206 155 152-158 326 297-354 0/3
0.38 3:42 36 9:35 130 128-131 1245 154 150-158 337 319-361 1/3
0.44 4:16 35 9:18 132 130-133 1227 155 152-158 329 306-342 0/3
0.50 4:51 35 9:19 130 126-133 1211 152 150-154 309 296-318 0/5
0.56 5:24 33 8:50 127 125-131 1123 156 154-156 333 298-365 0/3
0.63 5:59 34 9:05 134 131-135 1218 155 152-158 331 314-361 0/4
0.69 6:30 31 8:21 133 132-135 1110 155 152-158 330 317-343 0/5
0.75 7:03 33 8:49 132 131-133 1165 155 152-158 312 298-337 0/9
0.81 7:38 35 9:14 130 127-136 1201 154 150-156 353 285-488 6/0
0.88 8:14 37 9:48 144 137-150 1411 156 152-160 498 354-561 2/1
0.94 8:51 37 9:49 147 145-150 1442 155 152-158 382 353-425 3/0
1.00 9:30 39 10:25 141 137-144 1469 155 152-158 354 318-428 0/0
1.06 10:05 35 9:21 137 136-138 1280 156 152-158 338 319-354 4/1
1.13 10:45 40 10:33 142 137-151 1498 157 154-160 472 356-558 7/0
1.19 11:25 40 10:41 154 151-157 1645 157 154-160 478 453-512 6/0
1.25 12:01 36 9:34 156 156-157 1494 154 152-158 354 320-454 1/0
1.31 12:37 36 9:43 152 145-156 1477 155 152-156 346 331-380 1/0
1.38 13:12 35 9:21 142 141-145 1329 157 154-160 415 364-478 2/1
1.44 13:46 34 9:06 145 143-147 1319 156 154-160 343 307-392 0/3
1.47 14:21 35 16:22 143 136-146 2341 129 98-156 222 111-326 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 3.0% 9:58

  • Cadence Distribution

    154 avge / 160 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 154 1.5 14:03 9:40
    Walk 2.1 107 0 18 16:16

  • Power Distribution

    354W (561 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:46 39.90% More
    800m 4:29 9:00 46.25% More
    1km 5:39 9:06 48.25% More
    Mile 9:26 9:26 50.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:33 9:33 49.47
    5km 31:46 10:13 49.11
    5M 52:35 10:31 48.48
    10km 1:06:13 10:39 48.12
    10M 1:49:39 10:58 47.78
    Half 2:25:59 11:09 47.40
    20M 3:48:36 11:26 47.42
    Mara 5:04:22 11:37 47.66
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