Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 3rd May 2025 at 8:39am by dobbers

Run > General
  • Time
    14:22
  • Miles
    1.47
  • Min/mi
    9:46
  • Pacing
    93.8%
  • WAVA
    49.92
  • Stride(cm)
    107
  • Cals
    202
  • Watts
    354
  • Cadence
    154
  • BPM
    136
  • %MHR
    75.5
  • B/mi
    1329
  • Asc(m)
    31
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:57(9:35/mi) 126/135bpm [1208b/mi] 78cal 321/388W
2) 0.62mi - 6:00(9:39/mi) 142/157bpm [1369b/mi] 89cal 391/561W
3) 0.23mi - 2:25(10:26/mi) 146/157bpm [1524b/mi] 35cal 325/478W
5:57 6:00 2:25

Pace

3% 13% 38% 42% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 37 37 9:44 105 68-119 1022 150 112-156 309 120-388 1/2
0.13 1:16 40 10:33 121 119-123 1277 153 150-156 301 283-320 0/4
0.19 1:54 38 10:11 124 122-128 1262 154 150-156 321 274-370 2/1
0.25 2:31 37 9:49 130 128-134 1277 154 152-158 341 332-351 1/1
0.31 3:06 35 9:12 131 128-133 1206 155 152-158 326 297-354 0/3
0.38 3:42 36 9:35 130 128-131 1245 154 150-158 337 319-361 1/3
0.44 4:16 35 9:18 132 130-133 1227 155 152-158 329 306-342 0/3
0.50 4:51 35 9:19 130 126-133 1211 152 150-154 309 296-318 0/5
0.56 5:24 33 8:50 127 125-131 1123 156 154-156 333 298-365 0/3
0.63 5:59 34 9:05 134 131-135 1218 155 152-158 331 314-361 0/4
0.69 6:30 31 8:21 133 132-135 1110 155 152-158 330 317-343 0/5
0.75 7:03 33 8:49 132 131-133 1165 155 152-158 312 298-337 0/9
0.81 7:38 35 9:14 130 127-136 1201 154 150-156 353 285-488 6/0
0.88 8:14 37 9:48 144 137-150 1411 156 152-160 498 354-561 2/1
0.94 8:51 37 9:49 147 145-150 1442 155 152-158 382 353-425 3/0
1.00 9:30 39 10:25 141 137-144 1469 155 152-158 354 318-428 0/0
1.06 10:05 35 9:21 137 136-138 1280 156 152-158 338 319-354 4/1
1.13 10:45 40 10:33 142 137-151 1498 157 154-160 472 356-558 7/0
1.19 11:25 40 10:41 154 151-157 1645 157 154-160 478 453-512 6/0
1.25 12:01 36 9:34 156 156-157 1494 154 152-158 354 320-454 1/0
1.31 12:37 36 9:43 152 145-156 1477 155 152-156 346 331-380 1/0
1.38 13:12 35 9:21 142 141-145 1329 157 154-160 415 364-478 2/1
1.44 13:46 34 9:06 145 143-147 1319 156 154-160 343 307-392 0/3
1.47 14:21 35 16:22 143 136-146 2341 129 98-156 222 111-326 0/0

Heart

136/157max
  • Show Beats/Mile

Elevation

Asc 31m, Range 40m, Flat prediction 14:13
Elevation Graph
Biggest Climbs (m) Min/mi
23 3.0% 9:58
See your biggest climbs

Power

354W (561 max)
Power Graph
Power Bands

Cadence

154 (160 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.9 154 1.5 14:03 9:40
Walk 2.1 107 0 18 16:16

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:46 39.90% More
800m 4:29 9:00 46.25% More
1km 5:39 9:06 48.25% More
Mile 9:26 9:26 50.10% More

Predictions

Dist Time Per Mile WAVA
1M 9:33 9:33 49.47
5km 31:46 10:13 49.11
5M 52:35 10:31 48.48
10km 1:06:13 10:39 48.12
10M 1:49:39 10:58 47.78
Half 2:25:59 11:09 47.40
20M 3:48:36 11:26 47.42
Mara 5:04:22 11:37 47.66
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,303 Fetchies!
Already a Fetchie? Sign in here