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Mon 21st Apr 2025 at 8:07am by mattbass85

Run > General
  • Time
    51:07
  • Miles
    6.10
  • Min/mi
    8:23
  • Pacing
    95.4%
  • WAVA
    52.20
  • Stride(cm)
    106
  • Cals
    619
  • Watts
    287
  • Cadence
    182
  • BPM
    147
  • %MHR
    75.4
  • B/mi
    1233
  • Asc(m)
    70
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 8:33(8:33/mi) 124/143bpm [1059b/mi] 91cal 277/417W
2) 1mi - 8:22(8:22/mi) 142/153bpm [1189b/mi] 101cal 285/357W
3) 1mi - 8:27(8:27/mi) 140/150bpm [1183b/mi] 97cal 273/325W
4) 1mi - 8:23(8:23/mi) 157/167bpm [1316b/mi] 107cal 301/442W
5) 1mi - 8:08(8:08/mi) 154/164bpm [1251b/mi] 101cal 284/365W
6) 1mi - 8:23(8:23/mi) 165/175bpm [1384b/mi] 111cal 300/452W
7) 0.1mi - 51(8:40/mi) 160/162bpm [1386b/mi] 11cal 265/292W
8:33 8:22 8:27 8:23 8:08 8:23 51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:09 2:09 8:35 112 75-129 961 176 172-178 276 250-340 3/5
0.50 4:15 2:07 8:27 127 122-132 1073 177 176-178 269 242-329 2/8
0.75 6:21 2:06 8:23 126 123-128 1056 178 176-182 271 245-285 0/6
1.00 8:32 2:11 8:45 131 123-144 1146 181 176-184 303 257-417 9/2
1.25 10:40 2:07 8:30 149 144-153 1266 183 178-186 304 272-351 9/0
1.50 12:43 2:03 8:12 138 134-144 1132 182 176-186 270 248-291 2/2
1.75 14:48 2:05 8:22 142 136-148 1187 182 176-186 287 238-341 5/2
2.00 16:55 2:06 8:26 141 134-146 1189 184 180-186 280 244-306 2/3
2.25 19:03 2:09 8:34 138 132-143 1183 180 176-186 262 226-285 0/6
2.50 21:10 2:07 8:28 140 132-146 1186 182 176-186 285 250-325 3/5
2.75 23:15 2:05 8:21 136 130-142 1135 180 176-184 266 240-291 0/10
3.00 25:22 2:06 8:25 145 138-150 1221 182 176-186 281 257-316 3/3
3.25 27:28 2:06 8:24 161 145-167 1354 182 176-188 343 268-442 18/0
3.50 29:34 2:06 8:24 157 148-167 1318 185 182-188 282 269-297 2/1
3.75 31:39 2:05 8:22 160 152-167 1338 183 178-188 293 259-334 5/3
4.00 33:45 2:06 8:22 152 149-157 1272 184 178-188 285 258-302 2/4
4.25 35:48 2:03 8:11 154 152-155 1261 181 176-188 270 237-289 1/7
4.50 37:49 2:02 8:07 154 150-159 1251 182 176-188 301 255-365 4/5
4.75 39:50 2:01 8:02 149 144-153 1198 180 176-184 277 247-301 0/9
5.00 41:52 2:02 8:09 158 152-164 1287 181 176-186 287 270-310 5/4
5.25 43:58 2:06 8:24 171 162-175 1436 183 178-186 344 281-452 16/0
5.50 46:06 2:07 8:30 164 154-173 1394 183 178-186 276 264-289 3/2
5.75 48:11 2:06 8:23 165 160-169 1384 183 176-186 287 262-335 4/4
6.00 50:16 2:04 8:17 160 154-162 1327 185 178-188 290 269-303 2/3
6.10 51:06 50 8:42 160 158-162 1391 179 178-184 264 242-292 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 2.2% 8:26
    22 2.1% 8:27
    18 2.7% 8:37

  • Cadence Distribution

    182 avge / 188 max Stride Length: 106cm

  • Power Distribution

    287W (452 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 40.78% More
    800m 3:58 7:59 44.27% More
    1km 5:00 8:03 46.24% More
    Mile 8:06 8:06 49.25% More
    5k 25:45 8:17 52.14% More
    5 miles 41:43 8:21 52.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:31 7:31 53.07
    5km 25:00 8:03 53.71
    5M 41:24 8:17 52.70
    10km 52:08 8:23 52.18
    10M 1:26:19 8:38 51.60
    Half 1:54:56 8:46 51.06
    20M 2:59:58 9:00 50.86
    Mara 3:59:37 9:09 50.97
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