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Wed 16th Apr 2025 at 8:09am by mattbass85

Run > General
  • Time
    47:14
  • Miles
    6.17
  • Min/mi
    7:39
  • Pacing
    89.3%
  • WAVA
    57.24
  • Stride(cm)
    116
  • Cals
    630
  • Watts
    316
  • Cadence
    181
  • BPM
    160
  • %MHR
    82.2
  • B/mi
    1227
  • Asc(m)
    94
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:29(8:29/mi) 127/141bpm [1077b/mi] 93cal 287/423W
2) 1mi - 7:17(7:17/mi) 154/175bpm [1120b/mi] 96cal 330/444W
3) 1mi - 7:28(7:28/mi) 165/178bpm [1232b/mi] 103cal 315/401W
4) 1mi - 7:35(7:35/mi) 173/187bpm [1313b/mi] 108cal 332/498W
5) 1mi - 7:40(7:40/mi) 172/181bpm [1318b/mi] 107cal 313/396W
6) 1mi - 7:17(7:17/mi) 173/185bpm [1261b/mi] 103cal 317/431W
7) 0.17mi - 1:28(8:27/mi) 171/174bpm [1444b/mi] 20cal 344/411W
8:29 7:17 7:28 7:35 7:40 7:17 1:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:05 2:05 8:21 112 78-131 936 176 110-180 279 87-325 2/4
0.50 4:16 2:10 8:41 133 125-141 1155 178 174-184 309 256-423 10/2
0.75 6:22 2:07 8:28 132 127-139 1117 183 180-186 279 259-291 2/1
1.00 8:28 2:06 8:22 133 130-138 1113 183 180-186 279 268-287 1/2
1.25 10:05 1:37 6:29 149 132-166 967 179 174-186 355 277-433 1/2
1.50 11:39 1:34 6:14 173 167-175 1079 183 178-186 394 359-418 5/3
1.75 13:41 2:02 8:08 156 139-172 1269 182 176-186 285 262-370 0/8
2.00 15:44 2:03 8:13 143 137-160 1176 184 178-190 306 248-444 6/6
2.25 17:28 1:44 6:56 170 161-177 1179 181 176-186 352 319-401 8/0
2.50 19:09 1:41 6:43 176 172-178 1183 181 176-190 369 341-389 2/2
2.75 21:13 2:04 8:15 166 155-178 1369 181 176-186 289 254-361 2/4
3.00 23:12 1:59 7:57 151 147-156 1202 180 176-188 263 201-306 1/12
3.25 24:49 1:37 6:28 168 150-179 1086 177 174-180 362 310-402 1/8
3.50 26:36 1:47 7:08 177 174-186 1263 181 176-184 386 332-498 13/2
3.75 28:43 2:07 8:27 180 173-187 1520 181 176-186 312 272-422 7/0
4.00 30:48 2:05 8:20 165 162-172 1376 181 178-184 282 263-311 2/2
4.25 32:36 1:48 7:11 171 162-181 1228 182 174-188 352 290-396 6/1
4.50 34:27 1:51 7:25 178 176-181 1320 182 176-186 334 307-370 3/3
4.75 36:26 2:00 7:59 172 163-179 1373 181 176-186 283 246-324 1/6
5.00 38:27 2:01 8:03 166 162-168 1337 182 174-188 289 250-310 2/3
5.25 40:02 1:35 6:19 175 162-185 1106 177 172-184 358 256-431 3/7
5.50 41:41 1:38 6:34 182 179-185 1194 178 176-182 351 308-406 1/11
5.75 43:41 2:01 8:03 170 164-181 1368 181 176-186 289 266-336 2/4
6.00 45:45 2:04 8:15 166 161-169 1369 183 176-188 286 264-329 7/4
6.17 47:13 1:28 8:31 171 165-174 1457 184 178-188 344 309-411 12/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.3% 8:19
    15 4.4% 8:32
    14 2.4% 7:22

  • Cadence Distribution

    181 avge / 190 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 180 6.2 47:12 7:39
    Walk 0.0 110 0 1 10:46

  • Power Distribution

    316W (498 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:59 51.36% More
    800m 3:09 6:21 55.68% More
    1km 4:09 6:41 55.61% More
    Mile 7:13 7:13 55.24% More
    5k 23:05 7:26 58.18% More
    5 miles 37:17 7:27 58.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 58.09
    5km 22:49 7:21 58.85
    5M 37:48 7:34 57.72
    10km 47:35 7:39 57.17
    10M 1:18:48 7:53 56.52
    Half 1:44:55 8:01 55.94
    20M 2:44:18 8:13 55.71
    Mara 3:38:45 8:21 55.84
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