Hi ,
It looks like you're using an ad blocker.
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Wed 16th Apr 2025 at 8:09am by mattbass85
Run > General
-
Time
47:14
-
Miles
6.17
-
Min/mi
7:39
-
Pacing
89.3%
-
WAVA
57.24
-
Stride(cm)
116
-
Cals
630
-
Watts
316
-
Cadence
181
-
BPM
160
-
%MHR
82.2
-
B/mi
1227
-
Asc(m)
94
-
Hillscore
5
-
Surface
Road
Notes & Comments
1) 1mi - 8:29(8:29/mi) 127/141bpm [1077b/mi] 93cal 287/423W
2) 1mi - 7:17(7:17/mi) 154/175bpm [1120b/mi] 96cal 330/444W
3) 1mi - 7:28(7:28/mi) 165/178bpm [1232b/mi] 103cal 315/401W
4) 1mi - 7:35(7:35/mi) 173/187bpm [1313b/mi] 108cal 332/498W
5) 1mi - 7:40(7:40/mi) 172/181bpm [1318b/mi] 107cal 313/396W
6) 1mi - 7:17(7:17/mi) 173/185bpm [1261b/mi] 103cal 317/431W
7) 0.17mi - 1:28(8:27/mi) 171/174bpm [1444b/mi] 20cal 344/411W
8:29 7:17 7:28 7:35 7:40 7:17 1:28
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:05 |
2:05 |
8:21 |
112 78-131 |
936 |
176 110-180 |
279 87-325 |
2/4 |
0.50 |
4:16 |
2:10 |
8:41 |
133 125-141 |
1155 |
178 174-184 |
309 256-423 |
10/2 |
0.75 |
6:22 |
2:07 |
8:28 |
132 127-139 |
1117 |
183 180-186 |
279 259-291 |
2/1 |
1.00 |
8:28 |
2:06 |
8:22 |
133 130-138 |
1113 |
183 180-186 |
279 268-287 |
1/2 |
1.25 |
10:05 |
1:37 |
6:29 |
149 132-166 |
967 |
179 174-186 |
355 277-433 |
1/2 |
1.50 |
11:39 |
1:34 |
6:14 |
173 167-175 |
1079 |
183 178-186 |
394 359-418 |
5/3 |
1.75 |
13:41 |
2:02 |
8:08 |
156 139-172 |
1269 |
182 176-186 |
285 262-370 |
0/8 |
2.00 |
15:44 |
2:03 |
8:13 |
143 137-160 |
1176 |
184 178-190 |
306 248-444 |
6/6 |
2.25 |
17:28 |
1:44 |
6:56 |
170 161-177 |
1179 |
181 176-186 |
352 319-401 |
8/0 |
2.50 |
19:09 |
1:41 |
6:43 |
176 172-178 |
1183 |
181 176-190 |
369 341-389 |
2/2 |
2.75 |
21:13 |
2:04 |
8:15 |
166 155-178 |
1369 |
181 176-186 |
289 254-361 |
2/4 |
3.00 |
23:12 |
1:59 |
7:57 |
151 147-156 |
1202 |
180 176-188 |
263 201-306 |
1/12 |
3.25 |
24:49 |
1:37 |
6:28 |
168 150-179 |
1086 |
177 174-180 |
362 310-402 |
1/8 |
3.50 |
26:36 |
1:47 |
7:08 |
177 174-186 |
1263 |
181 176-184 |
386 332-498 |
13/2 |
3.75 |
28:43 |
2:07 |
8:27 |
180 173-187 |
1520 |
181 176-186 |
312 272-422 |
7/0 |
4.00 |
30:48 |
2:05 |
8:20 |
165 162-172 |
1376 |
181 178-184 |
282 263-311 |
2/2 |
4.25 |
32:36 |
1:48 |
7:11 |
171 162-181 |
1228 |
182 174-188 |
352 290-396 |
6/1 |
4.50 |
34:27 |
1:51 |
7:25 |
178 176-181 |
1320 |
182 176-186 |
334 307-370 |
3/3 |
4.75 |
36:26 |
2:00 |
7:59 |
172 163-179 |
1373 |
181 176-186 |
283 246-324 |
1/6 |
5.00 |
38:27 |
2:01 |
8:03 |
166 162-168 |
1337 |
182 174-188 |
289 250-310 |
2/3 |
5.25 |
40:02 |
1:35 |
6:19 |
175 162-185 |
1106 |
177 172-184 |
358 256-431 |
3/7 |
5.50 |
41:41 |
1:38 |
6:34 |
182 179-185 |
1194 |
178 176-182 |
351 308-406 |
1/11 |
5.75 |
43:41 |
2:01 |
8:03 |
170 164-181 |
1368 |
181 176-186 |
289 266-336 |
2/4 |
6.00 |
45:45 |
2:04 |
8:15 |
166 161-169 |
1369 |
183 176-188 |
286 264-329 |
7/4 |
6.17 |
47:13 |
1:28 |
8:31 |
171 165-174 |
1457 |
184 178-188 |
344 309-411 |
12/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
180 |
6.2 |
47:12 |
7:39 |
Walk |
0.0 |
110 |
0 |
1 |
10:46 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:29 |
5:59 |
51.36% |
More |
800m |
3:09 |
6:21 |
55.68% |
More |
1km |
4:09 |
6:41 |
55.61% |
More |
Mile |
7:13 |
7:13 |
55.24% |
More |
5k |
23:05 |
7:26 |
58.18% |
More |
5 miles |
37:17 |
7:27 |
58.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:52 |
6:52 |
58.09 |
5km |
22:49 |
7:21 |
58.85 |
5M |
37:48 |
7:34 |
57.72 |
10km |
47:35 |
7:39 |
57.17 |
10M |
1:18:48 |
7:53 |
56.52 |
Half |
1:44:55 |
8:01 |
55.94 |
20M |
2:44:18 |
8:13 |
55.71 |
Mara |
3:38:45 |
8:21 |
55.84 |
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