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Wed 30th Apr 2025 at 8:11am by mattbass85

Run > General
  • Time
    39:48
  • Miles
    5.02
  • Min/mi
    7:56
  • Pacing
    86.5%
  • WAVA
    55.45
  • Stride(cm)
    112
  • Cals
    511
  • Watts
    303
  • Cadence
    181
  • BPM
    157
  • %MHR
    80.7
  • B/mi
    1248
  • Asc(m)
    56
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:27(8:27/mi) 123/151bpm [1039b/mi] 90cal 280/432W
2) 1mi - 8:12(8:12/mi) 146/157bpm [1196b/mi] 102cal 298/366W
3) 1mi - 5:49(5:49/mi) 182/195bpm [1058b/mi] 93cal 390/454W
4) 1mi - 8:41(8:41/mi) 173/194bpm [1502b/mi] 115cal 292/399W
5) 1mi - 8:29(8:29/mi) 169/175bpm [1435b/mi] 109cal 282/324W
6) 0.02mi - 10(7:41/mi) 168/169bpm [1292b/mi] 2cal 238/243W
8:27 8:12 5:49 8:41 8:29 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:06 2:06 8:26 105 62-121 885 176 174-178 276 88-315 2/4
0.50 4:13 2:07 8:28 125 121-127 1058 177 176-180 268 240-310 1/7
0.75 6:18 2:05 8:18 127 120-139 1055 179 176-184 272 240-289 0/6
1.00 8:26 2:08 8:33 136 125-151 1162 181 176-188 313 264-432 5/2
1.25 10:31 2:04 8:17 152 146-157 1259 184 180-190 315 279-358 14/0
1.50 12:34 2:04 8:15 146 143-150 1205 185 180-186 300 280-340 3/1
1.75 14:38 2:03 8:14 145 132-151 1193 182 176-186 281 263-296 4/2
2.00 16:37 2:00 7:59 143 132-149 1141 184 176-188 298 287-317 1/3
2.25 18:08 1:30 6:02 168 149-178 1013 180 176-188 363 283-437 1/7
2.50 19:34 1:26 5:45 183 178-185 1054 182 178-186 407 352-454 4/9
2.75 21:00 1:26 5:43 187 183-190 1069 184 178-188 393 354-424 2/6
3.00 22:26 1:26 5:44 193 190-195 1107 186 182-194 399 382-421 5/4
3.25 24:41 2:15 9:01 181 174-194 1632 177 164-190 294 182-399 10/1
3.50 26:48 2:07 8:27 172 169-176 1453 180 176-186 295 263-339 5/2
3.75 28:56 2:08 8:33 168 165-173 1437 181 178-186 305 267-342 5/1
4.00 31:07 2:11 8:44 170 165-173 1486 181 176-184 272 261-304 2/2
4.25 33:16 2:09 8:34 167 164-172 1431 183 178-188 281 255-324 5/1
4.50 35:24 2:08 8:33 173 170-175 1479 183 176-186 288 264-313 4/3
4.75 37:29 2:05 8:20 168 160-172 1401 184 180-186 273 256-289 1/6
5.00 39:37 2:07 8:29 168 164-171 1426 183 176-186 284 243-307 2/4
5.02 39:47 10 8:22 168 165-169 1406 176 176-178 238 236-242 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 195 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.2% 8:20
    12 2.8% 8:46

  • Cadence Distribution

    181 avge / 194 max Stride Length: 112cm

  • Power Distribution

    303W (454 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:37 55.17% More
    800m 2:50 5:42 62.49% More
    1km 3:34 5:44 65.54% More
    Mile 5:48 5:48 69.24% More
    5k 23:26 7:32 57.73% More
    5 miles 39:36 7:55 55.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:12 7:12 55.81
    5km 23:56 7:42 56.52
    5M 39:38 7:56 55.45
    10km 49:54 8:02 54.90
    10M 1:22:38 8:16 54.31
    Half 1:50:01 8:24 53.76
    20M 2:52:17 8:37 53.56
    Mara 3:49:22 8:45 53.70
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