Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Wed 30th Apr 2025 at 8:11am by mattbass85
Run > General
-
Time
39:48
-
Miles
5.02
-
Min/mi
7:56
-
Pacing
86.5%
-
WAVA
55.45
-
Stride(cm)
112
-
Cals
511
-
Watts
303
-
Cadence
181
-
BPM
157
-
%MHR
80.7
-
B/mi
1248
-
Asc(m)
56
-
Hillscore
4
-
Surface
Road
Notes & Comments
1) 1mi - 8:27(8:27/mi) 123/151bpm [1039b/mi] 90cal 280/432W
2) 1mi - 8:12(8:12/mi) 146/157bpm [1196b/mi] 102cal 298/366W
3) 1mi - 5:49(5:49/mi) 182/195bpm [1058b/mi] 93cal 390/454W
4) 1mi - 8:41(8:41/mi) 173/194bpm [1502b/mi] 115cal 292/399W
5) 1mi - 8:29(8:29/mi) 169/175bpm [1435b/mi] 109cal 282/324W
6) 0.02mi - 10(7:41/mi) 168/169bpm [1292b/mi] 2cal 238/243W
8:27 8:12 5:49 8:41 8:29 10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:06 |
2:06 |
8:26 |
105 62-121 |
885 |
176 174-178 |
276 88-315 |
2/4 |
0.50 |
4:13 |
2:07 |
8:28 |
125 121-127 |
1058 |
177 176-180 |
268 240-310 |
1/7 |
0.75 |
6:18 |
2:05 |
8:18 |
127 120-139 |
1055 |
179 176-184 |
272 240-289 |
0/6 |
1.00 |
8:26 |
2:08 |
8:33 |
136 125-151 |
1162 |
181 176-188 |
313 264-432 |
5/2 |
1.25 |
10:31 |
2:04 |
8:17 |
152 146-157 |
1259 |
184 180-190 |
315 279-358 |
14/0 |
1.50 |
12:34 |
2:04 |
8:15 |
146 143-150 |
1205 |
185 180-186 |
300 280-340 |
3/1 |
1.75 |
14:38 |
2:03 |
8:14 |
145 132-151 |
1193 |
182 176-186 |
281 263-296 |
4/2 |
2.00 |
16:37 |
2:00 |
7:59 |
143 132-149 |
1141 |
184 176-188 |
298 287-317 |
1/3 |
2.25 |
18:08 |
1:30 |
6:02 |
168 149-178 |
1013 |
180 176-188 |
363 283-437 |
1/7 |
2.50 |
19:34 |
1:26 |
5:45 |
183 178-185 |
1054 |
182 178-186 |
407 352-454 |
4/9 |
2.75 |
21:00 |
1:26 |
5:43 |
187 183-190 |
1069 |
184 178-188 |
393 354-424 |
2/6 |
3.00 |
22:26 |
1:26 |
5:44 |
193 190-195 |
1107 |
186 182-194 |
399 382-421 |
5/4 |
3.25 |
24:41 |
2:15 |
9:01 |
181 174-194 |
1632 |
177 164-190 |
294 182-399 |
10/1 |
3.50 |
26:48 |
2:07 |
8:27 |
172 169-176 |
1453 |
180 176-186 |
295 263-339 |
5/2 |
3.75 |
28:56 |
2:08 |
8:33 |
168 165-173 |
1437 |
181 178-186 |
305 267-342 |
5/1 |
4.00 |
31:07 |
2:11 |
8:44 |
170 165-173 |
1486 |
181 176-184 |
272 261-304 |
2/2 |
4.25 |
33:16 |
2:09 |
8:34 |
167 164-172 |
1431 |
183 178-188 |
281 255-324 |
5/1 |
4.50 |
35:24 |
2:08 |
8:33 |
173 170-175 |
1479 |
183 176-186 |
288 264-313 |
4/3 |
4.75 |
37:29 |
2:05 |
8:20 |
168 160-172 |
1401 |
184 180-186 |
273 256-289 |
1/6 |
5.00 |
39:37 |
2:07 |
8:29 |
168 164-171 |
1426 |
183 176-186 |
284 243-307 |
2/4 |
5.02 |
39:47 |
10 |
8:22 |
168 165-169 |
1406 |
176 176-178 |
238 236-242 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
181 |
5 |
39:47 |
7:55 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:24 |
5:37 |
55.17% |
More |
800m |
2:50 |
5:42 |
62.49% |
More |
1km |
3:34 |
5:44 |
65.54% |
More |
Mile |
5:48 |
5:48 |
69.24% |
More |
5k |
23:26 |
7:32 |
57.73% |
More |
5 miles |
39:36 |
7:55 |
55.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:12 |
7:12 |
55.81 |
5km |
23:56 |
7:42 |
56.52 |
5M |
39:38 |
7:56 |
55.45 |
10km |
49:54 |
8:02 |
54.90 |
10M |
1:22:38 |
8:16 |
54.31 |
Half |
1:50:01 |
8:24 |
53.76 |
20M |
2:52:17 |
8:37 |
53.56 |
Mara |
3:49:22 |
8:45 |
53.70 |
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