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Fri 2nd May 2025 at 7:34pm by IdrisTheDragon

Walk > General
  • Time
    52:00
  • Miles
    2.58
  • Min/mi
    20:09
  • Stride(cm)
    65
  • Cals
    241
  • Cadence
    123
  • BPM
    97
  • %MHR
    53.7
  • B/mi
    1948
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1km - 11:52(11:52/km) 92/103bpm [1091b/km] 54cal 47/121rpm
2) 1km - 12:06(12:06/km) 98/108bpm [1186b/km] 57cal 46/70rpm
3) 1km - 12:49(12:49/km) 100/119bpm [1282b/km] 63cal 45/73rpm
4) 1km - 13:10(13:10/km) 98/121bpm [1290b/km] 58cal 47/66rpm
5) 0.16km - 2:02(12:56/km) 92/95bpm [1190b/km] 9cal 50/61rpm
11:52 12:06 12:49 13:10 2:02

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58:11 58:11 +56:48 7:45:26 92 74-103 42821 120 38-132 2/3
0.25 1:01:50 3:39 29:10 92 85-99 2683 125 120-130 1/4
0.38 1:04:21 2:31 +8 20:09 92 85-100 1854 125 122-130 1/4
0.50 1:06:34 2:13 17:47 93 87-100 1654 130 122-146 0/11
0.63 1:08:52 2:18 18:24 89 85-94 1638 129 114-242 0/13
0.75 1:11:22 2:30 20:02 99 95-108 1983 123 118-130 0/3
0.88 1:13:47 2:24 19:15 98 92-101 1887 124 112-140 0/9
1.00 1:16:02 2:15 18:03 100 98-104 1804 126 118-136 2/3
1.13 1:18:24 2:22 18:54 99 95-103 1871 125 118-130 1/1
1.25 1:21:29 3:05 +26 24:41 95 85-103 2346 124 110-130 1/2
1.38 1:23:55 2:26 19:26 95 93-99 1846 120 110-126 1/2
1.50 1:54:39 30:44 +28:33 4:05:54 98 94-105 24098 122 112-130 2/9
1.63 1:56:53 2:14 17:49 106 100-110 1889 128 124-136 2/1
1.75 1:59:04 2:11 17:32 107 101-119 1875 127 122-130 3/1
1.88 2:07:40 8:36 +4:51 1:08:44 99 78-117 6805 122 80-130 3/4
2.00 2:12:37 4:57 +1:36 39:39 93 83-105 3687 119 110-128 2/4
2.13 2:15:07 2:30 19:57 94 90-98 1875 123 116-130 4/4
2.25 2:17:37 2:30 20:01 97 95-99 1941 115 110-120 2/2
2.38 2:20:09 2:33 20:23 104 96-117 2120 115 112-118 5/1
2.50 2:22:36 2:26 19:32 106 93-121 2070 119 114-122 4/3
2.58 2:24:21 1:45 21:11 91 89-94 1928 116 112-122 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 121 max Delete HR Trace

  • Cadence Distribution

    123 avge / 242 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:10 16:45 More
    800m 9:17 18:40 More
    1km 11:35 18:38 More
    Mile 18:53 18:53 More
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