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Fri 2nd May 2025 at 1:47pm by Night-owl

Walk > General
  • Time
    35:30
  • Miles
    1.66
  • Min/mi
    21:23
  • Stride(cm)
    64
  • Cals
    142
  • Cadence
    118
  • BPM
    94
  • %MHR
    49.1
  • B/mi
    2005
  • Asc(m)
    64
  • Surface
    Road

Notes & Comments

1) 1mi - 22:01(22:01/mi) 91/102bpm [2004b/mi] 88cal 58/63rpm 2.72/3.4mph
2) 0.66mi - 13:29(20:34/mi) 96/108bpm [1975b/mi] 54cal 59/65rpm 2.92/3.67mph
22:01 13:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 22:41 90 88-94 2042 118 114-124 4/0
0.13 2:49 1:24 22:28 93 89-98 2089 112 110-116 1/0
0.19 4:16 1:27 23:06 88 85-91 2034 115 114-116 2/0
0.25 5:37 1:21 21:39 88 82-92 1905 115 110-118 0/2
0.31 7:07 1:30 23:55 85 83-86 2033 115 112-120 13/2
0.38 8:22 1:15 20:04 83 80-86 1665 115 112-116 0/16
0.44 9:42 1:20 21:27 87 83-89 1866 116 114-118 3/1
0.50 11:05 1:22 21:56 90 88-94 1974 120 114-126 3/5
0.56 12:25 1:20 21:17 94 91-98 2000 115 112-120 2/1
0.63 13:42 1:18 20:42 94 93-95 1946 117 116-118 2/1
0.69 15:04 1:22 21:52 96 94-97 2099 120 116-124 5/1
0.75 16:47 1:42 27:18 97 92-102 2648 124 122-124 0/2
0.81 18:05 1:19 21:03 92 89-95 1936 120 114-124 2/0
0.88 19:25 1:19 21:08 94 92-95 1987 115 114-116 0/5
0.94 20:43 1:18 20:56 94 92-96 1968 115 110-118 4/1
1.00 22:02 1:19 21:03 95 94-96 2000 120 116-124 1/1
1.06 23:21 1:19 20:59 94 92-96 1973 117 116-118 6/1
1.13 24:40 1:19 21:01 98 93-102 2059 118 116-120 0/1
1.19 25:59 1:20 21:14 100 95-108 2123 114 110-118 0/1
1.25 27:18 1:18 20:54 99 95-102 2069 119 116-120 0/2
1.31 28:31 1:13 19:32 94 92-95 1836 125 124-126 5/0
1.38 29:46 1:15 20:03 96 95-98 1924 121 120-122 2/13
1.44 31:01 1:15 20:04 97 95-98 1947 118 118-118 0/5
1.50 32:20 1:19 20:58 96 95-97 2013 115 114-116 2/2
1.56 33:38 1:18 20:46 99 96-102 2057 120 118-124 3/1
1.63 34:55 1:17 20:28 99 98-99 2027 124 124-124 1/1
1.66 35:31 36 19:56 104 103-106 2072 124 118-126 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 108 max Delete HR Trace

  • Cadence Distribution

    118 avge / 126 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:00 20:06 More
    800m 10:08 20:24 More
    1km 12:46 20:32 More
    Mile 21:12 21:12 More

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