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Fri 2nd May 2025 at 12:38pm by SailorSteve

Bike > Single Speed
  • breezy
  • warm
  • Time
    1:09:47
  • Miles
    15.78
  • Mph
    13.6
  • FBI
    66.81
  • Cals
    729
  • BPM
    133
  • %MHR
    73.9
  • B/mi
    588
  • Asc(m)
    224
  • Surface
    Road

Notes & Comments

1) 5mi - 21:54(4:23/mi) 125/147bpm [547b/mi] 230cal 13.7/0mph
2) 5mi - 20:08(4:02/mi) 138/198bpm [556b/mi] 237cal 14.9/0mph
3) 5mi - 20:52(4:10/mi) 138/149bpm [576b/mi] 218cal 14.38/0mph
4) 0.78mi - 6:54(8:47/mi) 128/143bpm [1125b/mi] 44cal 6.82/0mph
21:54 20:08 20:52 6:54

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:40 2:40 11.27 118 114-126 628 7/6
1.00 5:00 2:20 12.85 117 112-123 546 5/3
1.50 7:17 2:17 13.11 118 112-122 540 3/4
2.00 9:24 2:07 14.20 123 118-127 520 6/6
2.50 11:43 2:19 12.91 122 116-126 567 9/6
3.00 13:44 2:01 14.93 126 122-128 506 6/6
3.50 15:42 1:58 15.25 129 126-131 507 7/6
4.00 17:39 1:58 15.31 133 128-136 521 5/6
4.50 19:46 2:07 14.18 136 132-140 576 6/7
5.00 21:53 2:07 14.17 133 112-147 563 13/11
5.50 24:13 2:19 12.91 133 118-144 618 12/13
6.00 26:22 2:10 13.87 144 129-198 623 8/8
6.50 28:33 2:11 13.78 135 118-140 588 5/5
7.00 30:25 1:51 16.16 138 135-140 512 4/3
7.50 32:19 1:55 15.71 135 133-137 516 6/6
8.00 34:19 2:00 15.02 138 135-144 551 10/9
8.50 36:10 1:51 16.21 138 134-141 511 7/7
9.00 38:03 1:53 15.88 140 138-141 529 4/3
9.50 39:56 1:53 15.94 142 139-146 534 4/3
10.00 42:02 2:05 14.37 139 128-146 580 8/8
10.50 44:03 2:01 14.84 145 138-149 586 9/8
11.00 46:20 2:18 13.08 139 132-146 638 11/10
11.50 48:28 2:07 14.14 139 133-144 590 8/11
12.00 50:27 2:00 15.04 139 134-144 555 4/4
12.50 52:23 1:55 15.63 137 134-139 526 4/3
13.00 54:18 1:56 15.56 137 134-139 528 9/7
13.50 56:22 2:04 14.56 140 135-144 577 6/8
14.00 58:33 2:11 13.74 136 131-140 594 5/7
14.50 1:00:44 2:12 13.68 134 126-140 588 6/6
15.00 1:02:53 2:09 13.94 135 132-141 581 5/7
15.50 1:05:07 2:14 13.43 132 124-143 590 3/6
15.78 1:09:46 4:39 3.66 126 114-142 2064 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 198 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 52 3:28 More
    800m 1:47 3:36 More
    1km 2:16 3:39 More
    Mile 3:42 3:42 More
    5k 11:47 3:48 More
    5 miles 19:45 3:57 More
    10k 24:37 3:58 More
    10 miles 40:31 4:03 More
    Half 53:48 4:06 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 42:45 4:17
    20km 53:59 4:21
    15 miles 1:06:05 4:24
    20 miles 1:30:01 4:30
    40km 1:53:42 4:34
    25 miles 1:54:25 4:35
    42km 1:59:49 4:35
    50 miles 4:00:58 4:49
    56 miles 4:32:10 4:52
    100 miles 8:27:29 5:04
    112 miles 9:33:12 5:07

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