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Fri 2nd May 2025 at 9:24am by Velo Boy

Run > General
  • Time
    46:37
  • Miles
    3.11
  • Min/mi
    14:59
  • Pacing
    31.8%
  • WAVA
    33.83
  • Stride(cm)
    69
  • Cals
    493
  • Watts
    306
  • Cadence
    155
  • BPM
    117
  • %MHR
    68.6
  • B/mi
    1758
  • Asc(m)
    66
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 7:54(7:54/km) 117/127bpm [924b/km] 90cal 291/426W
2) 1km - 8:11(8:11/km) 120/125bpm [982b/km] 90cal 270/428W
3) 1km - 8:11(8:11/km) 125/137bpm [1022b/km] 98cal 285/430W
4) 1km - 14:10(14:10/km) 107/138bpm [1516b/km] 113cal 162/377W
5) 1km - 8:07(8:07/km) 125/149bpm [1014b/km] 101cal 321/410W
6) 0.01km - 5(8:54/km) 147/148bpm [1309b/km] 1cal 298/302W
7:54 8:11 8:11 14:10 8:07 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:36 1:36 12:50 101 89-107 1295 154 80-160 303 246-338 4/1
0.25 3:12 1:36 12:47 118 106-127 1508 161 152-164 322 244-426 6/1
0.38 4:38 1:26 11:25 126 125-127 1439 161 158-164 333 313-365 1/3
0.50 6:08 1:31 12:05 124 121-126 1498 157 148-162 299 268-326 1/5
0.63 7:57 1:48 14:28 120 119-121 1735 155 142-160 266 199-319 0/15
0.75 9:34 1:38 13:01 115 107-121 1498 153 138-160 236 121-299 1/5
0.88 11:00 1:26 11:27 121 113-123 1386 157 152-160 299 284-314 3/7
1.00 12:35 1:35 12:39 123 120-125 1556 156 150-160 299 246-385 3/1
1.13 14:28 1:53 15:01 119 115-122 1786 154 124-162 279 107-337 4/4
1.25 16:09 1:41 13:29 122 119-125 1644 156 152-160 336 233-428 5/4
1.38 18:01 1:53 15:01 122 109-127 1831 154 144-162 302 251-399 2/6
1.50 19:49 1:48 14:20 121 117-128 1734 155 150-160 310 275-347 6/2
1.63 21:20 1:31 12:08 120 118-123 1456 156 152-162 305 274-344 6/2
1.75 22:52 1:32 12:19 127 122-134 1564 157 152-160 323 273-430 6/0
1.88 24:22 1:30 11:57 135 130-137 1613 159 154-162 344 286-412 8/6
2.00 25:52 1:30 11:59 134 133-135 1605 157 152-160 345 329-370 1/2
2.13 27:38 1:46 14:09 136 133-138 1923 156 144-168 325 159-367 0/2
2.25 35:12 7:34 1:00:35 97 66-135 5876 143 90-166 220 69-377 1/3
2.38 36:54 1:42 13:35 102 93-106 1385 158 154-162 312 237-326 0/3
2.50 38:35 1:41 13:29 101 97-105 1362 156 150-160 283 160-343 0/5
2.63 40:05 1:30 11:59 104 102-105 1247 157 152-162 307 284-340 2/2
2.75 41:32 1:27 11:38 108 105-110 1256 157 150-162 314 302-347 2/2
2.88 43:21 1:49 14:32 125 109-134 1818 151 132-160 346 283-410 9/1
3.00 45:15 1:53 15:07 141 134-149 2132 146 136-156 320 223-404 15/2
3.11 46:37 1:22 12:09 148 147-149 1799 155 150-158 314 280-368 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 6.8% 15:09
    17 3.0% 12:30

  • Cadence Distribution

    155 avge / 168 max Stride Length: 69cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.5 155 3.1 39:23 12:44
    Walk 1.0 96 0 27 20:29
    Still 14.6 - - 6:48 -

  • Power Distribution

    306W (430 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:51 11:27 30.75% More
    800m 5:57 11:58 35.09% More
    1km 7:33 12:09 36.48% More
    Mile 12:34 12:34 37.95% More
    5k 46:30 14:58 33.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:30 12:30 38.17
    5km 46:34 14:59 33.79
    5M 1:20:52 16:10 31.81
    10km 1:44:03 16:45 30.90
    10M 3:00:42 18:04 29.27
    Half 4:07:09 18:52 28.26
    20M 6:43:46 20:11 27.11
    Mara 9:12:18 21:05 26.52
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