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Fri 2nd May 2025 at 8:59am by junis.fortunis

Bike > General
  • Time
    27:48
  • Miles
    4.58
  • Mph
    9.9
  • Cals
    270
  • BPM
    150
  • B/mi
    911
  • Asc(m)
    116
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 5km - 19:50(3:58/km) 157/176bpm [623b/km] 212cal
2) 2.37km - 7:57(3:22/km) 143/183bpm [481b/km] 58cal
19:50 7:57

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 52 52 8.69 140 120-155 966 4/2
0.25 1:22 30 15.00 160 154-165 640 0/1
0.38 2:04 42 10.70 138 117-154 774 0/4
0.50 2:53 49 9.16 127 118-137 832 1/2
0.63 19:13 16:20 +15:55 0.46 125 111-136 16334 2/1
0.75 20:34 1:21 5.56 143 136-148 1542 0/1
0.88 21:12 38 11.71 159 149-163 814 1/3
1.00 21:48 36 12.61 169 165-171 804 1/0
1.13 22:27 39 11.54 169 165-172 879 4/0
1.25 23:15 48 9.36 165 162-168 1058 4/0
1.38 24:01 46 9.80 155 149-163 949 4/0
1.50 24:39 38 11.76 152 150-155 775 6/0
1.63 25:17 38 11.86 149 147-154 754 4/0
1.75 26:02 45 10.10 157 152-161 932 3/0
1.88 26:59 58 7.81 166 163-170 1276 6/0
2.00 28:04 1:05 6.97 171 169-172 1471 9/0
2.13 29:09 1:06 6.87 172 169-174 1503 8/0
2.25 30:16 1:07 6.72 173 171-175 1545 9/0
2.38 31:25 1:08 6.58 172 170-175 1568 8/0
2.50 32:35 1:11 6.37 171 169-173 1610 8/0
2.63 33:42 1:07 6.73 171 168-174 1524 9/0
2.75 34:25 42 10.59 162 156-168 918 9/0
2.88 34:50 25 17.82 148 143-158 498 6/0
3.00 35:20 30 14.95 140 134-146 562 1/6
3.13 35:49 29 15.36 137 134-141 535 0/3
3.25 36:19 29 15.32 139 134-143 545 1/3
3.38 36:52 33 13.48 140 133-147 623 1/4
3.50 37:23 31 14.74 142 135-146 578 2/2
3.63 37:53 30 14.81 138 132-143 559 0/9
3.75 38:26 33 13.48 143 139-146 636 0/7
3.88 38:52 25 17.80 127 121-135 428 0/4
4.00 39:18 27 16.94 119 116-124 421 2/1
4.13 39:56 37 12.02 120 112-126 599 4/0
4.25 40:38 42 10.61 141 126-150 798 1/1
4.38 41:11 33 13.63 166 152-177 731 1/0
4.50 43:07 1:56 +3 3.88 154 130-183 2382 1/0
4.58 43:45 38 7.30 143 135-147 1175 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    108 3.0% 8.8

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 50 3:21 More
    800m 1:53 3:47 More
    1km 2:24 3:52 More
    Mile 3:57 3:57 More
    5k 17:47 5:43 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:03:37 6:22
    20km 1:20:05 6:27
    15 miles 1:37:46 6:31
    20 miles 2:12:37 6:38
    40km 2:46:59 6:43
    25 miles 2:48:01 6:43
    42km 2:55:51 6:44
    50 miles 5:50:18 7:00
    56 miles 6:35:01 7:03
    100 miles 12:10:21 7:18
    112 miles 13:43:34 7:21
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