Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
-
Time
27:48
-
Miles
4.58
-
Mph
9.9
-
Pacing
0%
-
Cals
270
-
BPM
150
-
B/mi
911
-
Asc(m)
116
-
Hillscore
11
-
Surface
Road
Notes & Comments
1) 5km - 19:50(3:58/km) 157/176bpm [623b/km] 212cal
2) 2.37km - 7:57(3:22/km) 143/183bpm [481b/km] 58cal
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
52 |
52 |
8.69 |
140 120-155 |
966 |
4/2 |
| 0.25 |
1:22 |
30 |
15.00 |
160 154-165 |
640 |
0/1 |
| 0.38 |
2:04 |
42 |
10.70 |
138 117-154 |
774 |
0/4 |
| 0.50 |
2:53 |
49 |
9.16 |
127 118-137 |
832 |
1/2 |
| 0.63 |
19:13 |
16:20 +15:55
|
0.46 |
125 111-136 |
16334 |
2/1 |
| 0.75 |
20:34 |
1:21 |
5.56 |
143 136-148 |
1542 |
0/1 |
| 0.88 |
21:12 |
38 |
11.71 |
159 149-163 |
814 |
1/3 |
| 1.00 |
21:48 |
36 |
12.61 |
169 165-171 |
804 |
1/0 |
| 1.13 |
22:27 |
39 |
11.54 |
169 165-172 |
879 |
4/0 |
| 1.25 |
23:15 |
48 |
9.36 |
165 162-168 |
1058 |
4/0 |
| 1.38 |
24:01 |
46 |
9.80 |
155 149-163 |
949 |
4/0 |
| 1.50 |
24:39 |
38 |
11.76 |
152 150-155 |
775 |
6/0 |
| 1.63 |
25:17 |
38 |
11.86 |
149 147-154 |
754 |
4/0 |
| 1.75 |
26:02 |
45 |
10.10 |
157 152-161 |
932 |
3/0 |
| 1.88 |
26:59 |
58 |
7.81 |
166 163-170 |
1276 |
6/0 |
| 2.00 |
28:04 |
1:05 |
6.97 |
171 169-172 |
1471 |
9/0 |
| 2.13 |
29:09 |
1:06 |
6.87 |
172 169-174 |
1503 |
8/0 |
| 2.25 |
30:16 |
1:07 |
6.72 |
173 171-175 |
1545 |
9/0 |
| 2.38 |
31:25 |
1:08 |
6.58 |
172 170-175 |
1568 |
8/0 |
| 2.50 |
32:35 |
1:11 |
6.37 |
171 169-173 |
1610 |
8/0 |
| 2.63 |
33:42 |
1:07 |
6.73 |
171 168-174 |
1524 |
9/0 |
| 2.75 |
34:25 |
42 |
10.59 |
162 156-168 |
918 |
9/0 |
| 2.88 |
34:50 |
25 |
17.82 |
148 143-158 |
498 |
6/0 |
| 3.00 |
35:20 |
30 |
14.95 |
140 134-146 |
562 |
1/6 |
| 3.13 |
35:49 |
29 |
15.36 |
137 134-141 |
535 |
0/3 |
| 3.25 |
36:19 |
29 |
15.32 |
139 134-143 |
545 |
1/3 |
| 3.38 |
36:52 |
33 |
13.48 |
140 133-147 |
623 |
1/4 |
| 3.50 |
37:23 |
31 |
14.74 |
142 135-146 |
578 |
2/2 |
| 3.63 |
37:53 |
30 |
14.81 |
138 132-143 |
559 |
0/9 |
| 3.75 |
38:26 |
33 |
13.48 |
143 139-146 |
636 |
0/7 |
| 3.88 |
38:52 |
25 |
17.80 |
127 121-135 |
428 |
0/4 |
| 4.00 |
39:18 |
27 |
16.94 |
119 116-124 |
421 |
2/1 |
| 4.13 |
39:56 |
37 |
12.02 |
120 112-126 |
599 |
4/0 |
| 4.25 |
40:38 |
42 |
10.61 |
141 126-150 |
798 |
1/1 |
| 4.38 |
41:11 |
33 |
13.63 |
166 152-177 |
731 |
1/0 |
| 4.50 |
43:07 |
1:56 +3
|
3.88 |
154 130-183 |
2382 |
1/0 |
| 4.58 |
43:45 |
38 |
7.30 |
143 135-147 |
1175 |
0/1 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
50 |
3:21 |
More |
| 800m |
1:53 |
3:47 |
More |
| 1km |
2:24 |
3:52 |
More |
| Mile |
3:57 |
3:57 |
More |
| 5k |
17:47 |
5:43 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
1:03:37 |
6:22 |
| 20km |
1:20:05 |
6:27 |
| 15 miles |
1:37:46 |
6:31 |
| 20 miles |
2:12:37 |
6:38 |
| 40km |
2:46:59 |
6:43 |
| 25 miles |
2:48:01 |
6:43 |
| 42km |
2:55:51 |
6:44 |
| 50 miles |
5:50:18 |
7:00 |
| 56 miles |
6:35:01 |
7:03 |
| 100 miles |
12:10:21 |
7:18 |
| 112 miles |
13:43:34 |
7:21 |
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