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Fri 2nd May 2025 at 7:30am by IdrisTheDragon

Run > General
  • Time
    16:45
  • Miles
    1.52
  • Min/mi
    11:01
  • Pacing
    88.3%
  • WAVA
    43.97
  • Stride(cm)
    85
  • Cals
    160
  • Watts
    245
  • Cadence
    172
  • BPM
    138
  • %MHR
    76.6
  • B/mi
    1519
  • Asc(m)
    18
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Nice little run to start the day

1) 1km - 7:29(7:29/km) 127/141bpm [951b/km] 66cal 230/328W
2) 1km - 6:34(6:34/km) 145/151bpm [952b/km] 66cal 246/297W
3) 0.45km - 2:42(5:57/km) 151/155bpm [899b/km] 28cal 256/277W
7:29 6:34 2:42

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 57 57 15:11 106 70-123 1609 170 164-176 263 222-328 2/1
0.13 1:47 50 13:13 125 123-128 1653 168 164-172 241 224-279 2/0
0.19 2:31 45 11:56 127 123-130 1515 169 168-170 229 222-237 1/0
0.25 3:16 45 11:59 129 128-131 1546 168 166-170 235 223-251 1/0
0.31 4:00 44 11:46 133 131-137 1564 167 164-170 267 228-296 1/0
0.38 4:45 45 12:00 139 137-141 1667 168 164-172 262 225-276 4/0
0.44 5:28 43 11:22 135 128-140 1534 171 168-174 205 196-219 2/1
0.50 6:07 40 10:33 127 124-128 1341 173 170-176 210 200-223 0/3
0.56 6:49 41 11:02 127 124-130 1401 172 168-174 232 223-240 0/4
0.63 7:32 43 11:23 133 130-136 1515 172 168-176 248 241-253 1/1
0.69 8:16 44 11:47 137 135-138 1614 173 170-174 226 211-241 1/0
0.75 8:58 43 11:24 140 138-143 1595 174 174-176 220 209-232 0/1
0.81 9:38 39 10:28 143 142-144 1497 174 170-176 221 215-226 1/1
0.88 10:18 40 10:41 142 141-143 1516 175 174-176 231 222-241 0/1
0.94 10:54 37 9:46 144 142-147 1406 173 170-180 261 242-291 0/1
1.00 11:34 39 10:31 148 147-148 1557 173 172-174 246 225-276 1/1
1.06 12:12 38 10:13 147 146-148 1503 173 170-176 261 244-287 0/0
1.13 12:52 40 10:33 150 148-151 1583 173 170-176 286 271-297 2/0
1.19 13:30 38 10:13 150 149-151 1532 174 170-176 264 246-286 3/0
1.25 14:07 37 9:47 149 148-150 1457 174 170-176 249 246-254 1/0
1.31 14:43 36 9:35 149 149-150 1427 175 172-176 247 242-251 0/1
1.38 15:18 35 9:26 148 147-149 1395 175 174-176 256 245-267 0/2
1.44 15:53 35 9:23 150 147-153 1408 179 176-184 264 258-270 0/1
1.50 16:32 39 10:17 154 153-155 1583 178 176-180 252 230-271 0/1
1.52 16:44 12 8:36 155 154-155 1334 181 178-184 269 252-277 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 155 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.3% 12:14

  • Cadence Distribution

    172 avge / 184 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 172 1.5 16:39 10:56
    Still 0.5 - - 5 -

  • Power Distribution

    245W (328 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:27 40.84% More
    800m 4:55 9:54 42.64% More
    1km 6:10 9:56 44.29% More
    Mile 10:21 10:21 44.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:38 10:38 43.66
    5km 36:22 11:42 43.99
    5M 1:00:55 12:11 42.52
    10km 1:17:07 12:25 41.81
    10M 2:09:11 12:55 41.15
    Half 2:53:09 13:13 40.62
    20M 4:33:57 13:42 39.72
    Mara 6:07:09 14:01 38.93
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