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Fri 2nd May 2025 at 6:32am by Night-owl

Run > Run-Walk
  • Time
    40:40
  • Miles
    3.00
  • Min/mi
    13:33
  • Pacing
    83.8%
  • WAVA
    41.09
  • Stride(cm)
    76
  • Cals
    280
  • Cadence
    157
  • BPM
    118
  • %MHR
    61.9
  • B/mi
    1603
  • Asc(m)
    220
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

RHR 56

1) 0.08mi - 1:00(12:09/mi) 109/130bpm [1325b/mi] 6cal 4.93/5.47mph
2) 0.04mi - 50(21:45/mi) 108/114bpm [2349b/mi] 5cal 2.76/5.45mph
3) 0.09mi - 1:00(10:51/mi) 111/120bpm [1205b/mi] 6cal 5.53/5.57mph
4) 0.04mi - 50(20:44/mi) 113/123bpm [2342b/mi] 6cal 2.89/5.53mph
5) 0.09mi - 1:00(10:32/mi) 110/122bpm [1158b/mi] 6cal 5.7/5.78mph
6) 0.04mi - 50(19:10/mi) 118/121bpm [2262b/mi] 6cal 3.13/5.74mph
7) 0.09mi - 1:00(11:00/mi) 111/122bpm [1221b/mi] 6cal 5.46/6.24mph
8) 0.05mi - 50(16:49/mi) 116/121bpm [1950b/mi] 6cal 3.57/5.49mph
9) 0.09mi - 1:00(10:39/mi) 110/121bpm [1171b/mi] 6cal 5.64/5.85mph
10) 0.04mi - 50(18:40/mi) 115/120bpm [2147b/mi] 6cal 3.21/5.7mph
11) 0.09mi - 1:00(10:55/mi) 113/125bpm [1233b/mi] 6cal 5.5/5.76mph
12) 0.04mi - 50(18:39/mi) 119/126bpm [2219b/mi] 6cal 3.22/5.38mph
13) 0.09mi - 1:00(10:38/mi) 113/127bpm [1202b/mi] 6cal 5.64/5.7mph
14) 0.04mi - 50(18:44/mi) 119/127bpm [2229b/mi] 6cal 3.2/5.68mph
15) 0.1mi - 1:00(10:11/mi) 118/130bpm [1201b/mi] 7cal 5.89/6.24mph
16) 0.04mi - 50(20:19/mi) 122/128bpm [2478b/mi] 6cal 2.95/6.12mph
17) 0.09mi - 1:00(11:05/mi) 118/129bpm [1308b/mi] 7cal 5.41/5.57mph
18) 0.05mi - 50(18:27/mi) 122/129bpm [2250b/mi] 6cal 3.25/5.51mph
19) 0.09mi - 1:00(11:19/mi) 116/125bpm [1313b/mi] 6cal 5.3/5.59mph
20) 0.05mi - 50(16:01/mi) 116/122bpm [1857b/mi] 6cal 3.75/5.51mph
21) 0.1mi - 1:00(10:12/mi) 111/121bpm [1131b/mi] 5cal 5.89/6.26mph
22) 0.05mi - 50(17:07/mi) 116/121bpm [1985b/mi] 5cal 3.51/5.95mph
23) 0.09mi - 1:00(10:51/mi) 115/125bpm [1248b/mi] 6cal 5.53/5.95mph
24) 0.04mi - 50(19:34/mi) 122/126bpm [2388b/mi] 6cal 3.06/5.74mph
25) 0.09mi - 1:00(10:44/mi) 118/132bpm [1267b/mi] 6cal 5.59/6.1mph
26) 0.04mi - 50(20:13/mi) 125/132bpm [2528b/mi] 6cal 2.97/5.61mph
27) 0.08mi - 1:00(11:56/mi) 123/136bpm [1468b/mi] 7cal 5.03/5.57mph
28) 0.04mi - 50(18:56/mi) 132/140bpm [2499b/mi] 7cal 3.17/5.09mph
29) 0.09mi - 1:00(11:02/mi) 134/143bpm [1478b/mi] 8cal 5.44/5.55mph
30) 0.04mi - 50(19:15/mi) 136/142bpm [2617b/mi] 7cal 3.12/5.34mph
31) 0.06mi - 1:00(17:43/mi) 119/128bpm [2108b/mi] 7cal 3.39/7.01mph
32) 0.06mi - 50(13:05/mi) 123/128bpm [1609b/mi] 6cal 4.59/5.95mph
33) 0.09mi - 1:00(10:48/mi) 126/132bpm [1361b/mi] 7cal 5.55/6.14mph
34) 0.04mi - 50(20:35/mi) 129/133bpm [2654b/mi] 7cal 2.92/5.85mph
35) 0.09mi - 1:00(10:37/mi) 120/132bpm [1273b/mi] 6cal 5.65/5.82mph
36) 0.04mi - 50(19:26/mi) 128/135bpm [2487b/mi] 6cal 3.09/5.72mph
37) 0.1mi - 1:00(10:24/mi) 121/134bpm [1259b/mi] 6cal 5.77/6.01mph
38) 0.04mi - 50(22:35/mi) 129/134bpm [2913b/mi] 7cal 2.66/5.72mph
39) 0.09mi - 1:00(11:00/mi) 125/135bpm [1375b/mi] 7cal 5.45/5.87mph
40) 0.04mi - 50(20:10/mi) 131/139bpm [2642b/mi] 7cal 2.98/5.82mph
41) 0.1mi - 1:00(10:31/mi) 127/137bpm [1336b/mi] 7cal 5.71/5.89mph
42) 0.05mi - 50(18:20/mi) 131/137bpm [2401b/mi] 7cal 3.27/5.78mph
43) 0.1mi - 1:00(10:28/mi) 127/136bpm [1330b/mi] 7cal 5.73/5.76mph
44) 0.04mi - 50(20:08/mi) 131/140bpm [2638b/mi] 7cal 2.98/5.66mph
45) 0.03mi - 20(10:21/mi) 119/122bpm [1232b/mi] 2cal 5.79/5.82mph
1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:51 1:51 14:45 110 91-129 1623 160 114-178 2/4
0.25 3:37 1:46 14:12 111 95-123 1576 148 114-178 19/8
0.38 5:14 1:36 12:52 112 94-122 1440 160 110-174 0/6
0.50 6:44 1:31 12:07 110 97-120 1333 156 122-178 6/5
0.63 8:19 1:34 12:36 109 97-121 1373 161 120-178 14/14
0.75 10:01 1:42 13:36 110 92-124 1496 160 116-178 5/8
0.88 11:43 1:42 13:38 115 101-126 1569 145 116-178 3/9
1.00 13:22 1:39 13:09 117 106-127 1538 156 114-178 9/15
1.13 15:07 1:45 14:04 120 107-130 1688 162 118-180 9/2
1.25 16:50 1:42 13:40 118 105-129 1612 154 110-178 15/22
1.38 18:27 1:37 13:00 115 100-125 1494 154 120-182 5/18
1.50 20:02 1:35 12:38 115 103-120 1453 160 114-182 18/15
1.63 21:39 1:37 12:59 116 101-125 1507 164 116-180 30/16
1.75 23:20 1:40 13:22 119 104-132 1591 157 112-180 22/28
1.88 25:07 1:47 14:18 124 108-139 1774 153 108-178 10/5
2.00 26:46 1:39 13:08 133 125-142 1747 156 116-178 11/4
2.13 28:48 2:02 16:20 122 113-137 1992 163 114-182 18/4
2.25 30:19 1:31 12:08 125 117-132 1517 163 118-182 7/17
2.38 32:02 1:43 13:46 122 112-133 1679 148 114-178 9/8
2.50 33:42 1:40 13:18 121 105-135 1609 161 118-178 8/15
2.63 35:30 1:47 14:20 125 113-134 1792 163 116-178 15/8
2.75 37:15 1:45 14:03 127 116-138 1784 152 110-180 6/8
2.88 38:53 1:38 13:05 127 116-136 1661 162 120-178 20/17
3.00 40:38 1:45 13:59 129 116-140 1803 153 110-180 7/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 9.1% 14:18

  • Cadence Distribution

    157 avge / 182 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 58.3 176 2.1 23:42 11:04
    Walk 41.7 120 0.9 16:58 19:44

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:58 11:58 34.49% More
    800m 6:16 12:36 36.61% More
    1km 7:57 12:47 37.46% More
    Mile 13:04 13:04 38.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:07 12:07 41.41
    5km 42:16 13:36 41.06
    5M 1:11:25 14:17 39.33
    10km 1:30:46 14:36 38.53
    10M 2:33:23 15:20 37.68
    Half 3:26:34 15:46 37.08
    20M 5:29:22 16:28 35.81
    Mara 7:23:35 16:56 34.82

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