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Thu 1st May 2025 at 7:01pm by fudger

Run > General
  • Time
    34:29
  • Miles
    4.53
  • Min/mi
    7:37
  • WAVA
    63.81
  • Stride(cm)
    109
  • Cals
    499
  • Watts
    325
  • Cadence
    193
  • BPM
    146
  • %MHR
    85.6
  • B/mi
    1115
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 0mi - 4(19:41:58/mi) 75/78bpm [88648b/mi]
2) 0.25mi - 1:23(5:34/mi) 126/145bpm [702b/mi] 17cal 418/507W
3) 0.02mi - 45(46:28/mi) 142/146bpm [6597b/mi] 10cal 70/478W
4) 0.25mi - 1:22(5:31/mi) 144/153bpm [794b/mi] 20cal 410/506W
5) 0.02mi - 45(45:42/mi) 148/153bpm [6764b/mi] 11cal 71/464W
6) 0.25mi - 1:23(5:34/mi) 147/157bpm [818b/mi] 21cal 407/475W
7) 0.02mi - 45(38:30/mi) 150/157bpm [5775b/mi] 11cal 61/456W
8) 0.25mi - 1:21(5:26/mi) 151/160bpm [821b/mi] 21cal 414/511W
9) 0.02mi - 45(42:06/mi) 155/161bpm [6526b/mi] 12cal 48/486W
10) 0.25mi - 1:22(5:30/mi) 153/162bpm [841b/mi] 21cal 414/456W
11) 0.02mi - 45(35:43/mi) 154/162bpm [5501b/mi] 11cal 49/444W
12) 0.25mi - 1:20(5:21/mi) 154/165bpm [823b/mi] 21cal 421/508W
13) 0.02mi - 45(34:47/mi) 157/165bpm [5461b/mi] 12cal 51/447W
14) 0.25mi - 1:20(5:22/mi) 159/167bpm [853b/mi] 21cal 413/543W
15) 0.02mi - 45(48:24/mi) 157/166bpm [7598b/mi] 12cal 41/453W
16) 0.25mi - 1:21(5:26/mi) 158/167bpm [859b/mi] 21cal 413/517W
17) 0.02mi - 45(47:08/mi) 157/166bpm [7399b/mi] 12cal 28/409W
18) 0.25mi - 1:19(5:19/mi) 160/168bpm [852b/mi] 21cal 408/496W
19) 0.02mi - 45(37:11/mi) 157/168bpm [5838b/mi] 12cal 52/467W
20) 0.25mi - 1:19(5:18/mi) 160/168bpm [848b/mi] 21cal 405/485W
21) 1mi - 7:37(7:37/mi) 136/168bpm [1035b/mi] 99cal 305/461W
22) 0.88mi - 6:32(7:28/mi) 143/148bpm [1068b/mi] 92cal 313/355W
4 1:23 45 1:22 45 1:23 45 1:21 45 1:22 45 1:20 45 1:20 45 1:21 45 1:19 45 1:19 7:37 6:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.00 2 2 +1 9:56:03 74 73-75 44108 0 0-0 0 0-0 0/0
0.25 1:27 1:25 5:42 125 77-145 712 202 0-216 408 0-507 4/1
0.26 1:48 21 21:58 144 143-146 3163 125 0-210 154 6-478 0/1
0.51 3:33 1:45 7:03 143 132-153 1009 181 0-216 323 0-506 2/0
0.53 4:10 37 42:28 150 142-153 6370 110 0-208 94 0-464 0/2
0.78 5:40 1:30 6:03 147 135-157 889 192 0-220 371 0-475 3/2
0.79 6:15 35 +1 33:33 154 148-157 5167 111 0-208 102 0-456 0/2
1.04 7:49 1:34 6:17 150 139-160 942 189 0-220 358 0-511 2/0
1.06 8:39 50 +1 49:59 155 144-161 7748 75 0-214 62 0-486 1/2
1.31 10:00 1:21 5:29 153 142-162 838 214 210-222 414 100-456 2/1
1.32 10:54 54 +2 48:32 154 143-162 7475 113 0-210 66 0-444 0/2
1.57 12:13 1:19 5:21 154 137-165 824 215 92-224 421 64-508 2/1
1.59 13:00 47 +1 39:45 158 150-165 6279 88 0-212 75 0-447 1/2
1.84 14:24 1:24 5:37 159 150-167 892 207 0-224 394 0-543 2/1
1.85 15:03 39 +1 44:47 161 153-166 7210 63 0-212 85 0-453 0/2
2.10 16:38 1:35 6:23 157 146-167 1003 186 0-230 350 0-517 2/1
2.12 17:30 52 +1 1:02:31 157 147-166 9815 66 0-216 46 0-413 1/2
2.36 18:49 1:19 5:17 160 147-168 845 217 204-222 408 41-496 2/1
2.38 19:47 58 +1 51:01 157 145-168 8011 79 0-216 70 0-467 1/2
2.63 21:05 1:19 5:18 160 144-168 848 217 114-224 405 71-485 2/1
3.63 34:18 13:12 +2 13:13 136 104-168 1798 194 102-214 306 118-461 7/17
4.50 40:54 6:36 +2 7:33 143 137-148 1079 195 162-200 313 213-355 7/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 168 max Delete HR Trace

  • Cadence Distribution

    193 avge / 230 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.8 203 4.5 29:00 6:41
    Walk 22.1 99 0.1 9:18 2:11:33
    Still 5.2 - - 2:12 -
    Pause 1.8 - - 46 -

  • Power Distribution

    325W (543 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:16 64.38% More
    800m 3:23 6:49 58.66% More
    1km 4:37 7:25 56.70% More
    Mile 7:32 7:32 59.84% More
    5k 29:30 9:30 50.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:57 6:57 64.81
    5km 23:07 7:26 64.73
    5M 38:17 7:39 63.76
    10km 48:12 7:45 63.24
    10M 1:19:50 7:59 62.71
    Half 1:46:17 8:07 62.17
    20M 2:46:26 8:19 62.11
    Mara 3:41:35 8:27 62.38

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