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Thu 1st May 2025 at 6:23pm by Paul N

Run > General
  • Time
    25:29
  • Miles
    3.16
  • Min/mi
    8:04
  • Pacing
    52.2%
  • WAVA
    55.60
  • Stride(cm)
    107
  • Cals
    353
  • Cadence
    187
  • BPM
    159
  • %MHR
    82.8
  • B/mi
    1282
  • Asc(m)
    28
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:24(8:24/mi) 153/165bpm [1285b/mi] 113cal 7.15/7.47mph
2) 1mi - 7:58(7:58/mi) 163/169bpm [1297b/mi] 117cal 7.54/7.76mph
3) 1mi - 7:54(7:54/mi) 162/172bpm [1279b/mi] 108cal 7.6/7.78mph
4) 0.16mi - 1:14(7:51/mi) 157/162bpm [1233b/mi] 15cal 7.64/7.93mph
8:24 7:58 7:54 1:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:47 141 121-149 1380 180 170-186 7/1
0.25 3:07 1:53 +51 15:06 150 135-155 2265 182 178-186 8/0
0.38 4:08 1:02 8:14 153 132-160 1259 181 166-188 2/7
0.50 5:09 1:01 8:09 150 145-158 1222 185 180-188 1/4
0.63 6:10 1:01 8:08 157 153-161 1278 186 178-190 2/2
0.75 7:12 1:01 8:10 156 153-159 1273 187 184-192 0/3
0.88 8:13 1:01 8:07 158 155-161 1282 187 178-190 2/2
1.00 9:14 1:01 8:08 161 152-165 1308 187 184-190 3/3
1.13 10:13 1:00 7:59 162 160-165 1292 188 172-190 0/4
1.25 11:13 59 7:55 161 158-163 1275 189 186-192 1/2
1.38 12:12 59 7:55 161 159-163 1273 188 186-194 1/2
1.50 13:15 1:03 8:22 164 159-167 1372 185 180-188 2/1
1.63 14:14 59 7:54 162 160-165 1279 187 184-190 1/7
1.75 15:12 59 7:48 162 161-164 1264 190 188-192 4/1
1.88 16:13 1:00 8:00 166 164-167 1329 191 188-194 5/3
2.00 17:11 59 7:49 166 165-169 1297 192 190-194 1/3
2.13 18:10 59 7:53 167 165-168 1317 192 190-194 3/3
2.25 19:09 59 7:48 166 164-167 1296 191 188-194 2/2
2.38 20:09 1:00 8:00 165 162-167 1319 190 188-192 2/3
2.50 21:07 58 7:46 167 164-169 1297 189 188-190 4/1
2.63 22:05 58 7:44 170 168-172 1314 190 188-194 2/1
2.75 24:48 2:43 +1:39 21:42 159 120-170 3452 181 110-192 3/0
2.88 25:47 1:00 7:56 145 122-155 1151 186 182-190 2/1
3.00 26:44 57 7:35 155 151-159 1175 190 188-194 3/0
3.13 27:42 58 7:42 156 152-159 1200 190 186-194 3/0
3.16 27:59 17 8:50 159 158-162 1406 188 184-192 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 3.7% 12:14

  • Cadence Distribution

    187 avge / 194 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.9 187 3.2 25:22 8:19
    Walk 5.9 112 0 1:41 4:09:32
    Still 0.3 - - 5 -
    Pause 2.9 - - 51 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 41.99% More
    800m 3:53 7:49 47.27% More
    1km 4:52 7:49 49.74% More
    Mile 7:51 7:51 52.97% More
    5k 27:24 8:49 50.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 55.91
    5km 25:01 8:03 55.72
    5M 41:39 8:20 54.43
    10km 52:34 8:28 53.79
    10M 1:27:30 8:45 52.98
    Half 1:56:51 8:55 52.30
    20M 3:03:49 9:11 51.92
    Mara 4:05:27 9:22 51.92
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