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Thu 1st May 2025 at 4:55pm by Tall Bloke

Walk > General
  • Not good
  • v warm
  • Time
    49:38
  • Miles
    2.58
  • Min/mi
    19:14
  • Stride(cm)
    86
  • Cals
    294
  • Cadence
    97
  • BPM
    101
  • %MHR
    57.9
  • B/mi
    1948
  • Asc(m)
    102
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

1) 1km - 11:57(11:57/km) 101/114bpm [1207b/km] 72cal 46/54rpm 5.02/5.61kmph
2) 1km - 12:52(12:52/km) 102/110bpm [1312b/km] 69cal 41/80rpm 4.67/5.37kmph
3) 1km - 11:26(11:26/km) 101/118bpm [1155b/km] 70cal 48/52rpm 5.25/5.81kmph
4) 1km - 11:24(11:24/km) 101/111bpm [1151b/km] 71cal 48/52rpm 5.26/5.54kmph
5) 0.15km - 1:59(13:14/km) 102/109bpm [1350b/km] 12cal 39/51rpm 4.53/5.48kmph
11:57 12:52 11:26 11:24 1:59

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:31 2:31 +4 20:08 101 97-106 2034 93 32-104 58/11
0.25 4:52 2:20 18:44 100 95-105 1873 101 98-108 2/7
0.38 7:09 2:18 18:23 99 93-104 1820 99 94-104 9/8
0.50 9:33 2:24 19:08 100 94-105 1914 97 90-102 16/13
0.63 12:04 2:32 20:12 104 97-114 2101 94 90-100 10/9
0.75 14:46 2:41 21:29 104 99-109 2234 95 86-160 7/10
0.88 17:20 2:34 20:34 103 98-109 2119 92 86-96 8/7
1.00 20:00 2:40 21:23 101 95-107 2159 92 86-100 9/9
1.13 22:34 2:33 20:27 102 98-107 2087 94 90-100 7/9
1.25 25:00 2:26 19:31 101 97-105 1972 96 88-100 7/7
1.38 27:13 2:13 17:47 103 97-107 1832 99 96-100 19/5
1.50 29:31 2:18 18:24 101 97-105 1859 99 96-100 4/10
1.63 31:49 2:17 18:17 100 96-104 1828 99 96-102 5/7
1.75 34:19 2:31 +6 20:07 99 94-103 1992 99 96-102 7/10
1.88 36:36 2:16 18:12 104 95-116 1892 99 94-102 9/8
2.00 38:53 2:17 18:20 103 97-109 1887 99 96-104 8/9
2.13 41:09 2:15 18:04 101 96-107 1825 100 96-104 15/7
2.25 43:28 2:19 18:30 101 95-106 1869 98 82-104 3/14
2.38 45:46 2:18 18:25 98 92-105 1805 100 90-104 9/6
2.50 48:02 2:16 18:10 101 95-105 1834 100 96-102 13/7
2.58 49:54 1:52 +6 23:40 102 95-109 2415 96 88-102 5/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 116 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 10.5% 19:04

  • Cadence Distribution

    97 avge / 160 max Stride Length: 86cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:29 18:03 More
    800m 9:03 18:13 More
    1km 11:20 18:14 More
    Mile 18:27 18:27 More
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